Do you want to take care of your mental health in these uncertain times? Do you feel tired and exhausted, or have difficulties concentrating with all that's going on? Do you get stressed by the overwhelming quantity of tasks and demands that you face every day? Are you wondering how you can find some peace of mind in the midst of all this?
Rediscover your sources of well-being through meditation
It is possible to find an alternative to the stress and struggle you are experiencing, even when the world is flashing red. There are deep sources of well-being within you – no matter how stuck, helpless or frantic you might feel right now. Meditation can help you rediscover your inner peace and balance.
Scientific research has shown that most people who practice mindfulness report lasting physical and psychological benefits, including
Benefits of meditation
- Finding inner calm in the midst of the turbulences of life
- An increased ability to cope with stress
- Increased focus and concentration
- Greater energy and enthusiasm for life
- Cultivating inner qualities of compassion, gratitude and care for oneself and others
- Heightened self-confidence and the feeling of being more in control of life
- An increased ability to cope more effectively with stressful situations
- A greater sense of overall well-being
- Improved sleep and immune system
Feel connected to and supported by a strong community
Participants of our mindfulness courses and retreats have shared that meditating together online or in-person helps them cultivate new habits and fosters a feeling of being supported by a group of like-minded practitioners.
Our monthly community practice sessions are a great way to kick-start or maintain your meditation practice supported by a strong community. whether you are new to the practice or an advanced meditator you are welcome to join!
Meditation is a powerful way to develop greater resilience, compassion, and happiness.
Creating a mindfulness habit
It is a time to look forward to – a momentary break to focus on yourself and your own needs. A chance to tune into your body and notice its precious signals, to become aware of and befriend your feelings, and to reconnect with what truly matters in your life. That is why offering group courses and retreats is at the heart of what we do.
All our events, whether in-person or online, introduce various meditation techniques. Whether you’re looking for a course to learn how to meditate on your own, or a practice session to deepen and extend your current practice, attend a workshop to explore a new theme, or take part in a retreat to dive deep into silence – we’ve got something for all levels and preferences.
Discover our mindfulness & resilience programmes for individuals
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About us
We believe that mindfulness skills can make this world a better place, not only because it helps to improve individual wellbeing, but also because it leads to wiser choices and more kindness in this world. Our team of international certified mindfulness and yoga teachers has extensive experience at the work place and can train in English, Dutch, German and French.
Learn more about our vision, meet our team and check out our beautiful locations.
