Here you’ll find a collection of guided meditations recorded by our teachers.
Take a few mindful minutes to pause, breathe, and reconnect.
If you enjoy these, join our Community Practice Sessions to meditate live with us.
Want to go further? Explore our courses for deeper practice.
Instructions for use
You can:
- Play the guided meditations directly on this page by clicking the play button.
- Download them by clicking the download icon in the top right corner of the box.
We recommend downloading the files for offline use, so you can meditate anytime, anywhere.
Enjoy!
3-5 minutes
5 - 10 minutes
10 - 15 minutes
20 - 25 minutes
25 - 30 minutes
30 - 40 minutes
40 - 45 minutes
Upcoming courses and events
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About us
We believe that mindfulness skills can make this world a better place, not only because it helps to improve individual wellbeing, but also because it leads to wiser choices and more kindness in this world. Our team of international certified mindfulness and yoga teachers has extensive experience at the work place and can train in English, Dutch, German and French.
Learn more about our vision, meet our team and check out our beautiful locations.
