Looking for a nourishing break? Join our next Day of Nourishment on 28 July with Lorinda. 

In this section we offer a selection of guided meditations by our teachers which are free to use. We continuously add new meditations, so feel free to come back regularly.

You can also find lots of free meditations and podcasts on our free Podbean account or on open spotify.  Many of them have been recorded at our morning meditation sessions during the pandemic. Enjoy!

If you would like to learn how to meditate, we suggest you starting with an 8-week mindfulness course or one of our live meditation events. This will help you to find the right posture and attitude and allow you to ask all the questions you might have before you start practising on your own. For a first introduction about how to start meditating and the different meditation postures you can use, watch our teacher Jake Dartington via this link.

You can also check out our Guide to Meditation – A resource on how, when and where to meditate. Here you can find helpful tips in a handy printable format (great for taking with you on vacations or by your meditation corner).

Download guide

Instructions for use

You can:

  • Play the guided meditations directly on this page by clicking the play button
  • Download them by clicking the download icon in the top right corner of the box

We recommend downloading the files so you can use them anywhere and at any time, without having to be online.

3-5 minutes

5-10 minutes

10 minutes

15 minutes

20 minutes

25 minutes

30 minutes

45 minutes

About us

We believe that mindfulness skills can make this world a better place, not only because it helps to improve individual wellbeing, but also because it leads to wiser choices and more kindness in this world. Our team of international certified mindfulness and yoga teachers has extensive experience at the work place and can train in English, Dutch, German and French. 

Learn more about our vision, meet our team and check out our beautiful locations.

  • Beate Trück
  • Lot Heijke
  • Lorinda Brinton
  • Alena Reisinger
  • Steve Savels
  • Berenice Boxler
  • Kirsten Victor
  • Lyuba Byessonova
  • Yvonne Tuinte
  • Sandrine Rauter
  • Katrien Maes
  • Peter Paanakker
  • Isabelle Hoberg
  • Heather Gorham
  • Viannou  Coëme
  • Rainer Arndt