In this section we offer a selection of guided meditations by our teachers which are free to use. We continuously add new meditations, so feel free to come back regularly.
You can also find lots of free meditations and podcasts on our free Podbean account or on open spotify. Many of them have been recorded at our morning meditation sessions during the pandemic. Enjoy!
If you would like to learn how to meditate, we suggest you starting with an 8-week mindfulness course or another live event such as our meditation courses. This will help you to find the right posture and attitude and allow you to ask all the questions you might have before you start practising on your own. For a first introduction about how to start meditating and the different meditation postures you can use, watch our teacher Jake Dartington via this link.
You can also check out our Guide to Meditation – A resource on how, when and where to meditate. Here you can find helpful tips in a handy printable format (great for taking with you on vacations or by your meditation corner).
Instructions for use
You can:
- Play the guided meditations directly on this page by clicking the play button
- Download them by clicking the download icon in the top right corner of the box
We recommend downloading the files so you can use them anywhere and at any time, without having to be online.
3-5 minutes
5-10 minutes
10 minutes
15 minutes
20 minutes
25 minutes
30 minutes
45 minutes
Upcoming courses and events
Free Online Workshop: From stress and struggle to calm and focus
A free, interactive workshop in which you will learn how to deal with stress more skillfully through mindfulness.
From 19.00 to 20.30 CET
Day of Nourishment - Beginning anew
A one-day retreat to start the new year in silence and connection. Enjoy a nourishing day of self-care with a mix of mindfulness meditation, yoga, mindful eating, walking.
From 10.00 to 16.30 CET.
8-week in-person Mindfulness Course on Tuesday evenings
Learn how to better deal with stress and anxiety in these turbulent times and increase your wellbeing.
Tuesdays from 19.15 to 21.15 CET.
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About us
We believe that mindfulness skills can make this world a better place, not only because it helps to improve individual wellbeing, but also because it leads to wiser choices and more kindness in this world. Our team of international certified mindfulness and yoga teachers has extensive experience at the work place and can train in English, Dutch, German and French.
Learn more about our vision, meet our team and check out our beautiful locations.
