8-week In-Person Mindfulness-based Stress Reduction Course on Thursday Evenings
29/09/22 till 24/11/22

8-week In-Person Mindfulness-based Stress Reduction Course on Thursday Evenings

In-Person Mindfulness Courses
In person

Learn how to better deal with stress and anxiety in these turbulent times and increase your wellbeing.

Thursdays from 19.00 to 21.30 CET.

Weekly Online Meditation Deepening Programme
5/10/22 till 14/12/22

Weekly Online Meditation Deepening Programme

Live meditations
Online

3-month programme comprising a weekly live meditation session to deepen or boost your meditation practice, get inspired by some teaching and be supported by the group.

Wednesday from 20.00 to 21.15...

8-week in-person Mindfulness Course on Tuesday Evenings
11/10/22 till 6/12/22

8-week in-person Mindfulness Course on Tuesday Evenings

In-Person Mindfulness Courses
In person

Learn how to better deal with stress and anxiety in these turbulent times and increase your wellbeing.

Tuesdays from 19.30 to 21.30 CET.

FULLY BOOKED

2-night Heartfulness and Wellbeing Retreat
4/11/22 till 6/11/22

2-night Heartfulness and Wellbeing Retreat

Retreats
In person

A silent retreat to deepen or refresh your mindfulness practice and bring in kindness and compassion in your life. Starting on Friday at 15.00.

2-Part Workshop: Burnout Prevention and recovery
9/11/22 till 16/11/22

2-Part Workshop: Burnout Prevention and recovery

Workshops
Online

In this 2-part, online workshop you will find out what you really need in your life (needs vs. strategies) and what you really need in a particular moment (what is necessary right now?).

Wednesdays...

Day of Nourishment - Finding Stillness
4/12/22

Day of Nourishment - Finding Stillness

Retreats
In person

A one-day retreat for people looking for some peace and calm and wanting to recharge their batteries. Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.


From...

6-week in-person Positive Neuroplasticity Training on Tuesday Evenings
24/01/23 till 7/03/23

6-week in-person Positive Neuroplasticity Training on Tuesday Evenings

In-Person Mindfulness Courses
In person

Learn how to get a happier brain and build resilience with the help of positive neuroplasticity.

Tuesdays from 19.00 to 21.30 CET

Teacher Training: Finding Peace in a Frantic World
28/01/23 till 29/01/23

Teacher Training: Finding Peace in a Frantic World

Workshops
In person

A two-day workshop for mindfulness teachers on how to teach the “Finding peace in a frantic world” programme for individuals and in organisations

Saturday from 10.00-17.00 CET, Sunday from...