8-week online Mindfulness Course on Wednesday mornings
Learn how to deal better with stress and anxiety in these turbulent times and increase your wellbeing.
Wednesdays from 09.30 to 11.30 CET.
8-week online Positive Neuroplasticity Training on Friday afternoons
Learn how to get a happier brain and build resilience with the help of positive neuroplasticity.
Fridays from 13.30 to 15.00 CET
In-person Mindful Compassionate Parenting Course on 3 Saturdays
Learn how to better cope with stress and challenges in your daily family life and connect to your children in a more fulfilling way. For parents and child caregivers, in an intensive format.
Saturdays ...
Day of Nourishment - Inner state of rest
Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.
From 10.00 to 16.30 CET.
8-week in-person Mindfulness Course on Tuesday evenings
Learn how to deal better with stress and anxiety in these turbulent times and increase your wellbeing.
Tuesdays from 19.30 to 21.30 CET.
2-night Heartfulness and Wellbeing Retreat
A silent retreat to deepen or refresh your mindfulness practice and bring in kindness and compassion in your life. Starting on Friday at 15.00.
Day of Nourishment - Winter calm
Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.
From 10.00 to 16.30 CET.
2-night Spring Renewal Weekend Retreat
Spring Renewal retreat for people who wish to deepen or refresh their mindfulness practice and for all those who are looking for peace of mind in beautiful and tranquil surroundings.
5-day Summer Retreat
A 5-day silent summer retreat to resource through nature and silence, and take a deep dive into mindfulness.