Agenda

Personalized mindfulness coaching
07
09

Personalized mindfulness coaching

Personalized mindfulness coaching to help you deal with diffculties in your life and unlock your full potential. 

online via zoom

Beginners, Follow-up
Morning meditations for inner peace and calm
02
11

Morning meditations for inner peace and calm

Daily morning meditations to develop a balanced mind and be connected with a group of like-minded people.

On week days from 8.15 to 8.45 CET.

Online via zoom

Beginners, Follow-up
Mindful Happy Hour: Bringing in self-compassion
09
12

Mindful Happy Hour: Bringing in self-compassion

The monthly after-work event to refresh your mindfulness practice or get a first encounter with mindfulness.

Wednesday 9 December 2020, 19.30 - 20.30 CET

Online via zoom

Beginners, Follow-up
Monthly online Dharma talks and meditation
13
01

Monthly online Dharma talks and meditation

Monthly Wednesday night interactive Dharma talks and meditation with Jake Dartington.

An opportunity to deepen your mindfulness practice, find inspiration and enjoy a sense of community with...

Online via zoom

Follow-up
8-week Online Mindfulness Course on Thursday evenings
28
01

8-week Online Mindfulness Course on Thursday evenings

Learn how to better better with stress and anxiety in these turbulent times and increase your wellbeing.

Thursday 28 January until 18 March 2021, from 19.30 till 21.30 CET.

Online via Zoom

Beginners
8-week Online Positive Neuroplasticity Training
02
02

8-week Online Positive Neuroplasticity Training

Learn how to get a happy brain and build resilience with the help of positive neuroplasticity. 

Tuesday 2 February until 23 March 2021, from 19.30 to 21.30 CET

Online via zoom

Follow-up

For an overview of dates and locations of ongoing courses click here