Learn how to develop inner strengths for more happiness and fulfilment in your life with these personal coaching sessions.
Offer our popular wellbeing gift voucher to someone you love for true self-care. Available within 24 hours. The best gift is a relaxing one!
Learn how to better respond to stress and anxiety and increase your wellbeing in this 8-week mindfulness-based stress reduction course.
Mondays from 19.00 to 21.30 CET
Learn how to get a happier brain and build resilience with the help of positive neuroplasticity.
Tuesday nights from 19.00 to 21.30 CET
Discover the transformative power of mental strength in our upcoming course led by Beate Trueck. Gain the tools to transcend worry and overwhelm, and cultivate resilience and inner strength in ...
Find out all about our upcoming mindfulness teacher training starting in October 2023 and ask any questions you might have.
From 19.00 to 20.30 CET (new date/time!)
A one-day Master Class for mindfulness teachers on how to teach the “Finding peace in a frantic world” programme for individuals and in organisations.
Saturday from 10.00-17.00 CET
Learn how to better respond to stress and anxiety and increase your wellbeing in this 3-week mindfulness-based stress reduction course.
Tuesdays from 19.00 to 21.00 CET
Enjoy a nourishing day of deep rest with a mix of mindfulness meditation, yoga, mindful eating, walking.
From 10.00 to 16.30 CET.
Learn how to master your mind and increase your resilience and wellbeing.
Tuesday Evenings from 19.00 to 21.00 CET
Want to deepen your own practice and share mindfulness with others? Join the next cohort of our inperson mindfulness (MBSR) teacher training. Enhance your wellbeing and personal growth and make...
Join us for an immersive journey into Bodyfulness, where sensory exploration, mindful breathing, and joyful movement will deepen your connection with yourself and the present moment.
