Want to increase your focus and wellbeing? Join our new mindfulness course starting on 30 January.

Mindfulness Gift Voucher
23/11/22 till 31/12/23

Mindfulness Gift Voucher

Live meditations
Online

Give the gift of mindfulness with a Brussels Mindfulness gift voucher.

6-week in-person Positive Neuroplasticity Training on Tuesday Evenings
24/01/23 till 7/03/23

6-week in-person Positive Neuroplasticity Training on Tuesday Evenings

In-Person Mindfulness Courses
In person

Learn how to get a happier brain and build resilience with the help of positive neuroplasticity.

Tuesdays from 19.00 to 21.30 CET

8-week in-person Mindfulness Course on Monday Evenings
30/01/23 till 27/03/23

8-week in-person Mindfulness Course on Monday Evenings

In-Person Mindfulness Courses
In person

Learn how to better deal with stress and anxiety in these turbulent times and increase your wellbeing.

Mondays from 19.15 to 21.15 CET.

Day of Nourishment - Grounding Yourself Amidst the Rush
12/02/23

Day of Nourishment - Grounding Yourself Amidst the Rush

Retreats
In person

A one-day retreat for people looking for some peace and calm. Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

From 10.00 to 16.30 CET.

Teacher Training - Free Information Session
16/02/23

Teacher Training - Free Information Session

Workshops
Online

Find out all about our upcoming mindfulness teacher training starting in October 2023 and ask any questions you might have.

From 19.30 to 21.00 CET.

8-week In-Person Mindfulness-based Stress Reduction Course on Sunday Mornings
5/03/23 till 30/04/23

8-week In-Person Mindfulness-based Stress Reduction Course on Sunday Mornings

In-Person Mindfulness Courses
In person

Learn how to better deal with stress and anxiety in these turbulent times and increase your wellbeing.

Sundays from 10.00 to 12.30 CET.

Day of Nourishment - Taking Care
16/04/23

Day of Nourishment - Taking Care

Retreats
In person

A one-day retreat for those needing a pause. Enjoy a nourishing day of taking care with a mix of mindfulness meditation, yoga, mindful eating, walking.

From 10.00 to 16.30 CET.

2-Night Spring Retreat - The art of mindful living, cooking and eating
29/04/23 till 1/05/23

2-Night Spring Retreat - The art of mindful living, cooking and eating

Retreats
In person

Spring renewal retreat for people who wish to deepen or refresh their mindfulness practice and for all those who are looking for peace of mind in beautiful and tranquil surroundings.

Teacher Training: Finding Peace in a Frantic World
10/06/23 till 11/06/23

Teacher Training: Finding Peace in a Frantic World

Workshops
In person

A two-day workshop for mindfulness teachers on how to teach the “Finding peace in a frantic world” programme for individuals and in organisations

Saturday from 10.00-17.00 CET, Sunday from...

Day of Nourishment - A Kinder Mind
25/06/23

Day of Nourishment - A Kinder Mind

Retreats
In person

A one-day retreat for people looking for some peace and calm. Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

From 10.00 to 16.30 CET.

2-night Heartfulness and Wellbeing Retreat
27/10/23 till 29/10/23

2-night Heartfulness and Wellbeing Retreat

Retreats
In person

A silent retreat to deepen or refresh your mindfulness practice and bring in kindness and compassion in your life. Starting on Friday at 15.00.