Learn how to develop inner strengths for more happiness and fulfilment in your life with these personal coaching sessions.
Offer our popular wellbeing gift voucher to someone you love for true self-care. Available within 24 hours. The best gift is a relaxing one!
Enjoy an hour and half of mindful stretching, teaching, meditation and sharing with like-minded people.
The monthly practice event to foster community and bring more peace into your life and this...
Find out all about our upcoming mindfulness teacher training starting in February 2024 and ask any questions you might have.
From 19.00 to 20.00 CET
Learn how to better respond to stress and anxiety and increase your wellbeing in this 3-week mindfulness-based stress reduction course.
Tuesdays from 19.00 to 21.00 CET
Enjoy a nourishing day of deep rest with a mix of mindfulness meditation, yoga, mindful eating, walking.
From 10.00 to 16.30 CET.
Learn how to master your mind and increase your resilience and wellbeing.
Tuesday Evenings from 19.00 to 21.00 CET
Discover the transformative power of mental strength in our upcoming course led by Beate Trueck. Gain the tools to transcend worry and overwhelm, and cultivate resilience and inner strength in ...
Want to deepen your own practice and share mindfulness with others? Join the next cohort of our inperson mindfulness (MBSR) teacher training. Enhance your wellbeing and personal growth and make...
Join us for an immersive journey into Bodyfulness, where sensory exploration, mindful breathing, and joyful movement will deepen your connection with yourself and the present moment.
Learn how to get a happier brain and build resilience with the help of positive neuroplasticity.
Thursday nights from 19.00 to 21.30 CET
A 5-day silent summer retreat to find deep peace through meditation, yoga, silence, walks in nature, massage, sound bath healing and connection with a group of like-minded practitioners.