8-week In-Person Mindfulness-based Stress Reduction Course on Thursday Evenings
Learn how to better deal with stress and anxiety in these turbulent times and increase your wellbeing.
Thursdays from 19.00 to 21.30 CET.
Weekly Online Meditation Deepening Programme
3-month programme comprising a weekly live meditation session to deepen or boost your meditation practice, get inspired by some teaching and be supported by the group.
Wednesday from 20.00 to 21.15...
8-week in-person Mindfulness Course on Tuesday Evenings
Learn how to better deal with stress and anxiety in these turbulent times and increase your wellbeing.
Tuesdays from 19.30 to 21.30 CET.
FULLY BOOKED
2-night Heartfulness and Wellbeing Retreat
A silent retreat to deepen or refresh your mindfulness practice and bring in kindness and compassion in your life. Starting on Friday at 15.00.
2-Part Workshop: Burnout Prevention and recovery
In this 2-part, online workshop you will find out what you really need in your life (needs vs. strategies) and what you really need in a particular moment (what is necessary right now?).
Wednesdays...
Day of Nourishment - Finding Stillness
A one-day retreat for people looking for some peace and calm and wanting to recharge their batteries. Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.
From...
6-week in-person Positive Neuroplasticity Training on Tuesday Evenings
Learn how to get a happier brain and build resilience with the help of positive neuroplasticity.
Tuesdays from 19.00 to 21.30 CET
Teacher Training: Finding Peace in a Frantic World
A two-day workshop for mindfulness teachers on how to teach the “Finding peace in a frantic world” programme for individuals and in organisations
Saturday from 10.00-17.00 CET, Sunday from...