5-day Silent Summer Retreat
A 5-day silent summer retreat to refresh through nature and silence, and take a deep dive into mindfulness.
Mindful happy hour in the park
Enjoy an hour of mindful yoga, meditation and relaxation in Park Cinquantenaire, surrounded by trees and a group of like-minded people.
2-night Summer Retreat
Find deep rest before the September rush. Silent retreat to deepen or refresh your mindfulness practice. Starting on Friday at 15.00.
Day of Nourishment - Refuel, recharge and re-energize
A one-day retreat for people looking for some peace and calm and wanting to recharge their batteries. Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.
From...
Day of Nourishment - Grounding Yourself Amidst the Rush
A one-day retreat for people looking for some peace and calm. Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.
From 10.00 to 16.30 CET.
8-week in-person Mindfulness Course on Tuesday Evenings
Learn how to better deal with stress and anxiety in these turbulent times and increase your wellbeing.
Tuesdays from 19.30 to 21.30 CET.
6-week in-person Positive Neuroplasticity Training on Thursday Evenings
Learn how to get a happier brain and build resilience with the help of positive neuroplasticity.
Thursdays from 19.00 to 21.30 CET