Do you feel anxious and stressed with all that is going on?
Do you feel stuck or unhappy with your current life ?
Are you recovering from a burnout or feeling overwhelmed?
Is there an important decision to take or would you like to change some unhelpful habits?
Do you have an important event or performance coming where you need to be focused and at your best?
If any of this applies to you and you would like to have some personalized support, individual coaching might be the best option for you.
Our modern dilemma – the overwhelm, the stress, the busy-ness, the constant distractions and anxiety – leads to a lot of mental suffering. The recent pandemic has amplified this situation even more.
Mindfulness is a powerful tool that can help us live with greater calm, ease and balance. When we practice mindfulness, we cultivate skills that are essential for our wellbeing: we learn to pay attention, calm down and feel more joyful. We make time for our own self-care in the midst of our busy days.
Objectives of individual coaching sessions
In these private mindfulness-based life coaching sessions, we will use mindfulness and positive neuroplasticity tools help you better deal with difficult feelings and thoughts, and to focus on what really matters to you. We will explore what gets in your way so that you can flourish more in life. More specifically we can work on how to:
- recover from and prevent chronic stress & burnout
- prioritise self-care and make room for what matters for you
- create a better work-life balance
- learn ways to manage your energy and emotions
- improve your focus and performance
- have better relationships and be more mindful in the way you engage with others
We also provide supervision and mentoring for advanced meditators and teacher trainees. If you already have an existing mindfulness practice, one-on-one mentoring and coaching is a wonderful way to deepen your mindfulness journey and personal growth.
Beate Trück is an experienced trainer and coach. She is a certified mindfulness teacher (MBSR) and an authorized positive neuroplasticity trainer and has given trainings for more than a decade. Beate has helped many clients over the past years. She is also the head of our mindfulness teacher training and the founder of Brussels Mindfulness.
- 60 minutes sessions via zoom, an easy to use interactive tool
- You will receive assignment in between the sessions
- You can book one or several sessions in a batch
- Languages: English, German, French and Dutch (passive understanding of Spanish and Italian)
We also offer executive coaching. Please contact us for more information.
Depending on the amount and the duration of the sessions you take, the price can vary. Please coordinate directly with Beate to discuss the options and book your session(s). Please send along your company details if you would like us to make a VAT invoice for you.
Not sure if this approach is the right one for you, or would you like to have a first encounter? Contact Beate for a free intake call of about 15 minutes to discuss your questions and how this coaching can help you move forward before booking your first session.