Our online mindfulness programs
We offer several online programmes and events that you can join on zoom. Among others, our online programmes have the following advantages:
- You can log in from the safety and comfort of your house or room
- You can join in from any country from all over the world, provided that the timing works for you
- If you cannot make as session, you can watch the recording afterwards (provided that all participants agree)
- There is no travel time needed – you only need a minute to log in
- We always use the same login for all sessions
- All sessions are live with interactive teaching and sharing just like in a in-person class
- Our online courses are 100% health proof and allow you to interact with other people without masks
- The online format does not alter in any way our ability to be present to oneself and to others, nor the depth, the richness and the benefits of practices and teachings
- Please read here more about our requirements for online classes
Benefits of a mindfulness course
Research has found that the majority of people completing a mindfulness course report lasting physical and psychological benefits, including:
- An increased ability to relax and to find inner calm
- Greater energy and enthusiasm for life
- Heightened self-confidence
- An increased ability to cope effectively with stressful situations
- A greater sense of overall wellbeing
- An improved sleep quality
- A better immune system
Benefits of a mindfulness course
Among others, we offer mindfulness-based courses on the following topics:
- 8-week beginner's mindfulness course "Finding peace in a frantic world": learn how to feel less stressed and live more in the present moment
- 6-week mindful dialogue course: learn how to relate to others in a more mindful way, increase your presence and improve your communication skills. This is a follow-up course for people having followed the beginners course
- 6-week positive neuroplasticity course: learn how to rewire your brain towards more happiness, contentment and resilience with the help of neuroscience and positive neuroplasticity
- 6-week heartfulness course: deepen your mindfulness skills and open your heart by practising self-compassion and heartfulness towards yourself and others
We can organise the same type of course specifically for organisations. Contact us if you would like to bring an online course into your workplace.
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About us
We believe that mindfulness skills can make this world a better place, not only because it helps to improve individual wellbeing, but also because it leads to wiser choices and more kindness in this world. Our team of international certified mindfulness and yoga teachers has extensive experience at the work place and can train in English, Dutch, German and French.
Learn more about our vision, meet our team and check out our beautiful locations.
