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  • Thank you again for the excellent 8-week mindfulness course!!! It was amazing and helped me so much more in finding balance, calm and building resilience in these special times than I expected. I will continue this journey.

  • Excellent teacher! I would recommend the course to everyone who wants to improve and learn to use and implement their own sources.

  • It was a wonderful experience thanks to a very well-prepared trainer and the concepts learnt.

  • It was just perfect. I really feel better since I can now manage my emotions on a much more efficient way.

  • Our trainer shared with us a lot of supporting tools that are easy to use in every day life! I enjoyed the audio and the book - part of my life from now on. The mini-session with few colleagues allowing us to share personal matters was a big help for me as I am quite shy in a large group. Thank you for the fantastic training :-))

  • This retreat is a wonderful opportunity to nourish and clean your mind. You reflect on your basic mental needs and concerns and are provided with a number of tools so that you can reach greater peace of mind and alleviate any unnecessary suffering. The idea is not to forget all this when you are confronted with your real-life situations. It is a never ending journey... wonderful. And there is an omnipresent kindness and support. Thank you.

  • Read a complete report about the 8-week course by a participant here.

  • I highly recommend Brussels Mindfulness. The teachers and approach were the right balance of providing a conceptual understanding, hands-on practice, personal and peer reflections and dialogue to understand and integrate what we have learnt into what we do and who we are. The impact has been immediate and keeps on going- it is an investment that positively affects the foundation of self and holistic wellbeing.

  • This course was everything I expected and so much more! Beate was such a good teacher, so kind and gentle with us and our progress. I really recommend this institute if you want to learn mindfulness. Your life wont be the same afterwards, promised! Thank you so much, Beate, for everything you taught me!

  • Thank you Beate for this excellent initiative! This first free meditation session came in very timely and will surely help us all cope in these times of stress and fear. I must say I feel much better prepared to start my day now, after this nice cocktail of meditation practices, with a positive mindset! Have a good day yourself and keep up the good work!

  • The retreat allowed me to settle my mind, to feel safe and supported. The place was ideal to relax and practice.

  • The retreat is very good in grounding oneself in this fast-paced environment. I unreservedly recommend it!

  • Beate is really a great instructor. She has a sense for when to intervene, is clear in her guidance and has a warm voice.

  • The retreat flowed. It was definitively creating inner peace. Thank you!

  • The retreat was truly excellent. A wonderful location, a fantastic teacher, delicious food and a great group.

  • A 5-day silent retreat is an excellent way to deepen one's meditation practise and push the reset button. Sometimes it is not always an easy experience but the Brussels Mindfulness staff provides excellent support to guide you through. I thoroughly recommend their retreats, which are extremely well organised

  • The Summer retreat was like a breath of fresh air! The timing was just perfect for me. After these days I feel rested and recharged on mental and physical level. Thank you Brussels Mindfulness for organising this retreat on such an excellent level!

  • I attended a 5-day summer retreat with Brussels Mindfulness and I really felt that I deepened my commitment to my mindfulness practice even more. It was a beautiful location in the middle of nature and we were able to attend an intense programme of different mindfulness practices throughout the 5 days. The teachers and the group were very kind and supportive and I felt very well taken care of during the whole stay. Thank you, Brussels Mindfulness team!