Mindfulness course

This course has given me the language and very useful basic tools to help me have a more positive attitude towards life. I can now better understand my basic needs in order to be happy and how I can take care of them.

I highly recommend Brussels Mindfulness. The teachers and approach were the right balance of providing a conceptual understanding, hands-on practice, personal and peer reflections and dialogue to understand and integrate what we have learnt into what we do and who we are. The impact has been immediate and keeps on going- it is an investment that positively affects the foundation of self and holistic wellbeing.

I’m so happy and fulfilled (with work ongoing / more progress to be made still, of course!) to have found & attended it. The practice has brought a measurable change for the better in my life, I very much feel, and has helped me enormously in dealing with anxiety, stress and (post-) burnout.

If you are looking for the best mindfulness course, look no further. Brussels Mindfulness offers the best courses - but also a space for meeting fantastic people and start a journey together. Totally recommended.

Without your coaching I wouldn't have the tools to explore and treat my problems. The antidotes you laid out in the pillar connection, examples like rehearsing, using I instead of you to start a conversation has helped enormously. I feel by doing just that, there is a U-turn in my life. Thanks to you and also thanks to me!

This course  has changed my life! It has helped me to focus in the present moment without judging and has given me the chance to learn ways to do it such as meditation, body scan or yoga, among others. I highly recommend it.

I really enjoyed the course because I was able to know myself more and into depth.

Read a complete report about the 8-week course by a participant here.

Thank you Beate for this excellent initiative! This first free meditation session came in very timely and will surely help us all cope in these times of stress and fear. I must say I feel much better prepared to start my day now, after this nice cocktail of meditation practices, with a positive mindset! Have a good day yourself and keep up the good work!

The 8-week programme was a real eye opener. I loved the coach as well as the group. Everything was done in an atmosphere of compassion and understanding. I feel like now I have this big toolbox that I can keep developing and digging into whenever I face difficult or stressful situations.

Thank you very much Beate; for a wonderful course. A wonderful simple and useful tool that has definitively helped me to look at life in a different more positive way.

I had been reading books about mindfulness and experimenting with apps and downloads but I could never really bring myself to actually applying it. After doing this course, I have a much better understanding of what mindfulness is, and I finally integrated it into my daily life. I feel much more relaxed and better able to cope with the stress of combining my job with young children.

I greatly enjoyed the course and took away a lot of insights. The course helped me develop new perspectives and techniques to deal with everyday challenges of life and stress. Lorinda is a great teacher and I can fully recommend the course.

I was very happy to have offered myself this course as I learned so much about mindfulness and how it impacts my life in general. Alena is an excellent trainer and shares very efficiently what she knows and she has such a desire to do so. The course was extremely well organized and Alena was very sensitive to the participants needs. Well done Brussels Mindfulness for your continued and future support and I hope to remain a member of your community.

I was very happy with the course and felt I was in very capable hands for my first course in meditation. I appreciated having an intensive course for practical reasons but would maybe like to also follow the more traditional 8 week one to have more time for exercising between sessions.

Specifically and on top of the daily practice, I loved the scientific foundations of the course, and the rational(ist) approach at its core. Very solid stuff, with leads & links to additional reading which I have found both fascinating and practically applicable in my psychological & emotive pursuits. I would recommend it very highly indeed!

High quality teachers and extraordinary communication and pedagogical tools (handbook, to-the-point emails, languages, knowledge..). Extraordinary mindfulness course which should be a must for everyone .... impossible not to like it! Mindfulness attitudes so much needed in hectic times.... and delicious raisins (you will find out why)!

I highly recommend Brussels Mindfulness! The teachers and approach were the right balance of providing a conceptual understanding, hands-on practice, personal and peer reflections and dialogue to understand and integrate what we learnt into who we are and what we do. The impact has been immediate and keeps on going - it is an investment that positively affects the foundations of self and holistic wellbeing!

I m a fan ? I discovered Brussels Mindfulness back in 2018 when followed an intense version of the 8 week mindfulness course with Steve . And now I followed an online course on Fear and Uncertainty, again with Steve. I really liked the course as it was based not only on mindfulness practices but also psychology. Steve is a very knowledgeable trainer !! it was also so easy to follow the course online. I didn't have to travel anywhere ? and the effect was as from a real life course .

Excellent course and excellent teacher, all my expectations were fulfilled.