Looking for a nourishing break? Join our next Day of Nourishment on 28 July with Lorinda. 

  • After many years of searching, high & low and across several different places, courses & approaches, I can say with full confidence that the Positive Neuroplasticity course with the Brussels Mindfulness Institute IS IT. The best course & practice I have come across, in the broad field of mindfulness.

  • I really enjoyed the course because I was able to know myself more and into depth.

  • Thank you again for the excellent 8-week mindfulness course!!! It was amazing and helped me so much more in finding balance, calm and building resilience in these special times than I expected. I will continue this journey.

  • I had been reading books about mindfulness and experimenting with apps and downloads but I could never really bring myself to actually applying it. After doing this course, I have a much better understanding of what mindfulness is, and I finally integrated it into my daily life. I feel much more relaxed and better able to cope with the stress of combining my job with young children.

  • I really enjoyed the mindfulness course! I can recommend it to anyone interested in mindfulness. The course is very well structured and lead in a very pleasant but at the same time professional way. I did the course with Beate and I really liked her style! If you are curious or interested, go for it… And Enjoy !


    Participant mindfulness course
  • I m a fan ? I discovered Brussels Mindfulness back in 2018 when followed an intense version of the 8 week mindfulness course with Steve . And now I followed an online course on Fear and Uncertainty, again with Steve. I really liked the course as it was based not only on mindfulness practices but also psychology. Steve is a very knowledgeable trainer !! it was also so easy to follow the course online. I didn't have to travel anywhere ? and the effect was as from a real life course .


    Participant mindfulness course
  • This course has given me the language and very useful basic tools to help me have a more positive attitude towards life. I can now better understand my basic needs in order to be happy and how I can take care of them.

  • Read a complete report about the 8-week course by a participant here.

  • I highly recommend Brussels Mindfulness. The teachers and approach were the right balance of providing a conceptual understanding, hands-on practice, personal and peer reflections and dialogue to understand and integrate what we have learnt into what we do and who we are. The impact has been immediate and keeps on going- it is an investment that positively affects the foundation of self and holistic wellbeing.

  • I greatly enjoyed the course and took away a lot of insights. The course helped me develop new perspectives and techniques to deal with everyday challenges of life and stress. Lorinda is a great teacher and I can fully recommend the course.

    Nathalie, participant mindfulness course
  • If everybody would follow Mindfulness courses, the world would be a much better place!

    Participant mindfulness course
  • A very good course, well organised and co-ordinated by Beate. Thanks a lot for her dedication, kindness, clarity and openness.

    Participant, 8-week PNT course
  • If you are looking for the best mindfulness course, look no further. Brussels Mindfulness offers the best courses - but also a space for meeting fantastic people and start a journey together. Totally recommended.

    Participant mindfulness course
  • First and foremost, thank you so much for offering a safe haven in the form of mindfulness. It revives. It revitalizes. It breathes new life into our relentless heart, soul and brain.

  • I’m so happy and fulfilled to have found and attended this course. The practice has brought a measurable change for the better in my life, I very much feel, and has helped me enormously in dealing with anxiety, stress and (post-) burnout. Specifically, and on top of the daily practice, I loved the scientific findings of the course, and the rational(ist) approach at its core. Very solid stuff, with leads & links to additional reading which I have found both fascinating and practically applicable in my psychological & emotive pursuits. I would recommend it very highly indeed!

  • I was very happy to have offered myself this course as I learned so much about mindfulness and how it impacts my life in general. Alena is an excellent trainer and shares very efficiently what she knows and she has such a desire to do so. The course was extremely well organized and Alena was very sensitive to the participants needs. Well done Brussels Mindfulness for your continued and future support and I hope to remain a member of your community.

    Participant, 8-week mindfulness course
  • Thank you Beate for this excellent initiative! This first free meditation session came in very timely and will surely help us all cope in these times of stress and fear. I must say I feel much better prepared to start my day now, after this nice cocktail of meditation practices, with a positive mindset! Have a good day yourself and keep up the good work!

  • Great professional team to learn and evolve on my mindfulness path !

    Participant mindfulness course
  • The 8-week programme was a real eye opener. I loved the coach as well as the group. Everything was done in an atmosphere of compassion and understanding. I feel like now I have this big toolbox that I can keep developing and digging into whenever I face difficult or stressful situations.

  • Specifically and on top of the daily practice, I loved the scientific foundations of the course, and the rational(ist) approach at its core. Very solid stuff, with leads & links to additional reading which I have found both fascinating and practically applicable in my psychological & emotive pursuits. I would recommend it very highly indeed!