Mindfulness course

I had been reading books about mindfulness and experimenting with apps and downloads but I could never really bring myself to actually applying it. After doing this course, I have a much better understanding of what mindfulness is, and I finally integrated it into my daily life. I feel much more relaxed and better able to cope with the stress of combining my job with young children.

This course has given me the language and very useful basic tools to help me have a more positive attitude towards life. I can now better understand my basic needs in order to be happy and how I can take care of them.

I’m so happy and fulfilled to have found and attended this course. The practice has brought a measurable change for the better in my life, I very much feel, and has helped me enormously in dealing with anxiety, stress and (post-) burnout. Specifically, and on top of the daily practice, I loved the scientific findings of the course, and the rational(ist) approach at its core. Very solid stuff, with leads & links to additional reading which I have found both fascinating and practically applicable in my psychological & emotive pursuits. I would recommend it very highly indeed!

This course was everything I expected and so much more! Beate was such a good teacher, so kind and gentle with us and our progress. I really recommend this institute if you want to learn mindfulness. Your life wont be the same afterwards, promised! Thank you so much, Beate, for everything you taught me!

Thank you Beate for this excellent initiative! This first free meditation session came in very timely and will surely help us all cope in these times of stress and fear. I must say I feel much better prepared to start my day now, after this nice cocktail of meditation practices, with a positive mindset! Have a good day yourself and keep up the good work!

Read a complete report about the 8-week course by a participant here.

Without your coaching I wouldn't have the tools to explore and treat my problems. The antidotes you laid out in the pillar connection, examples like rehearsing, using I instead of you to start a conversation has helped enormously. I feel by doing just that, there is a U-turn in my life. Thanks to you and also thanks to me!

I highly recommend Brussels Mindfulness! The teachers and approach were the right balance of providing a conceptual understanding, hands-on practice, personal and peer reflections and dialogue to understand and integrate what we learnt into who we are and what we do. The impact has been immediate and keeps on going - it is an investment that positively affects the foundations of self and holistic wellbeing!

Mindfulness is a great tool to train our minds and I would recommend this course to everyone who is looking to add quality to their lives.

I highly recommend Brussels Mindfulness. The teachers and approach were the right balance of providing a conceptual understanding, hands-on practice, personal and peer reflections and dialogue to understand and integrate what we have learnt into what we do and who we are. The impact has been immediate and keeps on going- it is an investment that positively affects the foundation of self and holistic wellbeing.

Thank you again for the excellent 8-week mindfulness course!!! It was amazing and helped me so much more in finding balance, calm and building resilience in these special times than I expected. I will continue this journey.

The 8-week programme was a real eye opener. I loved the coach as well as the group. Everything was done in an atmosphere of compassion and understanding. I feel like now I have this big toolbox that I can keep developing and digging into whenever I face difficult or stressful situations.

I really enjoyed the course because I was able to know myself more and into depth.

A very good course, well organised and co-ordinated by Beate. Thanks a lot for her dedication, kindness, clarity and openness.

I’m so happy and fulfilled (with work ongoing / more progress to be made still, of course!) to have found & attended it. The practice has brought a measurable change for the better in my life, I very much feel, and has helped me enormously in dealing with anxiety, stress and (post-) burnout.

If you are looking for the best mindfulness course, look no further. Brussels Mindfulness offers the best courses - but also a space for meeting fantastic people and start a journey together. Totally recommended.

High quality teachers and extraordinary communication and pedagogical tools (handbook, to-the-point emails, languages, knowledge..). Extraordinary mindfulness course which should be a must for everyone .... impossible not to like it! Mindfulness attitudes so much needed in hectic times.... and delicious raisins (you will find out why)!

First and foremost, thank you so much for offering a safe haven in the form of mindfulness. It revives. It revitalizes. It breathes new life into our relentless heart, soul and brain.

I was very happy with the course and felt I was in very capable hands for my first course in meditation. I appreciated having an intensive course for practical reasons but would maybe like to also follow the more traditional 8 week one to have more time for exercising between sessions. Thank you, Brussels Mindfulness!

I discovered Brussels Mindfulness in 2018 when I followed an intensive 8-week mindfulness course.

More recently, I joined an online course on Fear and Uncertainty. I really appreciated the combination of mindfulness practices and psychological insights.

The course was easy to follow, and despite being online, the experience felt just as impactful as an in-person programme.

I was very happy with the course and felt I was in very capable hands for my first course in meditation. I appreciated having an intensive course for practical reasons but would maybe like to also follow the more traditional 8 week one to have more time for exercising between sessions.

I really enjoyed the mindfulness course! I can recommend it to anyone interested in mindfulness. The course is very well structured and lead in a very pleasant but at the same time professional way. I did the course with Beate and I really liked her style! If you are curious or interested, go for it… And Enjoy !