Mindfulness course

This course  has changed my life! It has helped me to focus in the present moment without judging and has given me the chance to learn ways to do it such as meditation, body scan or yoga, among others. I highly recommend it.

Read a complete report about the 8-week course by a participant here.

Mindfulness is a great tool to train our minds and I would recommend this course to everyone who is looking to add quality to their lives.

I really enjoyed the course because I was able to know myself more and into depth.

Thank you very much Beate; for a wonderful course. A wonderful simple and useful tool that has definitively helped me to look at life in a different more positive way.

Excellent course and excellent teacher, all my expectations were fulfilled.

Specifically and on top of the daily practice, I loved the scientific foundations of the course, and the rational(ist) approach at its core. Very solid stuff, with leads & links to additional reading which I have found both fascinating and practically applicable in my psychological & emotive pursuits. I would recommend it very highly indeed!

I had been reading books about mindfulness and experimenting with apps and downloads but I could never really bring myself to actually applying it. After doing this course, I have a much better understanding of what mindfulness is, and I finally integrated it into my daily life. I feel much more relaxed and better able to cope with the stress of combining my job with young children.

Thoroughly enjoyed this introduction to Mindfulness. Great trainer, location and group of like-minded people. Will definitely be returning for a refresher in the near future!

I’m so happy and fulfilled to have found and attended this course. The practice has brought a measurable change for the better in my life, I very much feel, and has helped me enormously in dealing with anxiety, stress and (post-) burnout. Specifically, and on top of the daily practice, I loved the scientific findings of the course, and the rational(ist) approach at its core. Very solid stuff, with leads & links to additional reading which I have found both fascinating and practically applicable in my psychological & emotive pursuits. I would recommend it very highly indeed!

I was very happy to have offered myself this course as I learned so much about mindfulness and how it impacts my life in general. Alena is an excellent trainer and shares very efficiently what she knows and she has such a desire to do so. The course was extremely well organized and Alena was very sensitive to the participants needs. Well done Brussels Mindfulness for your continued and future support and I hope to remain a member of your community.

I really enjoyed the mindfulness course! I can recommend it to anyone interested in mindfulness. The course is very well structured and lead in a very pleasant but at the same time professional way. I did the course with Beate and I really liked her style! If you are curious or interested, go for it… And Enjoy !

High quality teachers and extraordinary communication and pedagogical tools (handbook, to-the-point emails, languages, knowledge..). Extraordinary mindfulness course which should be a must for everyone .... impossible not to like it! Mindfulness attitudes so much needed in hectic times.... and delicious raisins (you will find out why)!

This course has given me the language and very useful basic tools to help me have a more positive attitude towards life. I can now better understand my basic needs in order to be happy and how I can take care of them.

This course was everything I expected and so much more! Beate was such a good teacher, so kind and gentle with us and our progress. I really recommend this institute if you want to learn mindfulness. Your life wont be the same afterwards, promised! Thank you so much, Beate, for everything you taught me!

Great professional team to learn and evolve on my mindfulness path !

I was one of the first students of the Brussels Mindfulness and the course came at the exact time for me. I was overwhelmed and stressed. The course helped me immensely by giving me the tools to focus on what is really important for me. I had been struggling with meditation for years without success. Brussels Mindfulness taught me easy and effective ways to get into meditation and to get immediate benefits from short practices: as short as a minute a day! Over the years, I have also joined retreats, like silence days, which allowed me to understand better how my mind and body work. At whatever level of your journey you are, the courses and retreats will help you along the way.

The 8-week programme was a real eye opener. I loved the coach as well as the group. Everything was done in an atmosphere of compassion and understanding. I feel like now I have this big toolbox that I can keep developing and digging into whenever I face difficult or stressful situations.

I was very happy with the course and felt I was in very capable hands for my first course in meditation. I appreciated having an intensive course for practical reasons but would maybe like to also follow the more traditional 8 week one to have more time for exercising between sessions.

I was very happy with the course and felt I was in very capable hands for my first course in meditation. I appreciated having an intensive course for practical reasons but would maybe like to also follow the more traditional 8 week one to have more time for exercising between sessions. Thank you, Brussels Mindfulness!

I’m so happy and fulfilled (with work ongoing / more progress to be made still, of course!) to have found & attended it. The practice has brought a measurable change for the better in my life, I very much feel, and has helped me enormously in dealing with anxiety, stress and (post-) burnout.