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I’m so happy and fulfilled (with work ongoing / more progress to be made still, of course!) to have found & attended it. The practice has brought a measurable change for the better in my life, I very much feel, and has helped me enormously in dealing with anxiety, stress and (post-) burnout.
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I was very happy with the course and felt I was in very capable hands for my first course in meditation. I appreciated having an intensive course for practical reasons but would maybe like to also follow the more traditional 8 week one to have more time for exercising between sessions.
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After many years of searching, high & low and across several different places, courses & approaches, I can say with full confidence that the Positive Neuroplasticity course with the Brussels Mindfulness Institute IS IT. The best course & practice I have come across, in the broad field of mindfulness.
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Specifically and on top of the daily practice, I loved the scientific foundations of the course, and the rational(ist) approach at its core. Very solid stuff, with leads & links to additional reading which I have found both fascinating and practically applicable in my psychological & emotive pursuits. I would recommend it very highly indeed!
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Thank you again for the excellent 8-week mindfulness course!!! It was amazing and helped me so much more in finding balance, calm and building resilience in these special times than I expected. I will continue this journey.
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If everybody would follow Mindfulness courses, the world would be a much better place!
Participant mindfulness course -
I had been reading books about mindfulness and experimenting with apps and downloads but I could never really bring myself to actually applying it. After doing this course, I have a much better understanding of what mindfulness is, and I finally integrated it into my daily life. I feel much more relaxed and better able to cope with the stress of combining my job with young children.
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I greatly enjoyed the course and took away a lot of insights. The course helped me develop new perspectives and techniques to deal with everyday challenges of life and stress. Lorinda is a great teacher and I can fully recommend the course.
Nathalie, participant mindfulness course -
I highly recommend Brussels Mindfulness. The teachers and approach were the right balance of providing a conceptual understanding, hands-on practice, personal and peer reflections and dialogue to understand and integrate what we have learnt into what we do and who we are. The impact has been immediate and keeps on going- it is an investment that positively affects the foundation of self and holistic wellbeing.
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First and foremost, thank you so much for offering a safe haven in the form of mindfulness. It revives. It revitalizes. It breathes new life into our relentless heart, soul and brain.
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High quality teachers and extraordinary communication and pedagogical tools (handbook, to-the-point emails, languages, knowledge..). Extraordinary mindfulness course which should be a must for everyone .... impossible not to like it! Mindfulness attitudes so much needed in hectic times.... and delicious raisins (you will find out why)!
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Without your coaching I wouldn't have the tools to explore and treat my problems. The antidotes you laid out in the pillar connection, examples like rehearsing, using I instead of you to start a conversation has helped enormously. I feel by doing just that, there is a U-turn in my life. Thanks to you and also thanks to me!
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I was practicing mindfulness meditation by myself using YouTube videos and apps, but I lacked a deep understanding of its principles and aims as well as regularity. The course has given me the tools and motivation to make it part of my daily practice. Since then I have benefited from greater focus, peacefulness and better sleep. I have learnt what my limits are and to listen to them. After this positive experience I also participated in a mindfulness retreat in beautiful Pajottenland: after the two days I was completely relaxed and even more motivated in keeping the practice. Absolutely recommended.
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This course has given me the language and very useful basic tools to help me have a more positive attitude towards life. I can now better understand my basic needs in order to be happy and how I can take care of them.
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I was very happy to have offered myself this course as I learned so much about mindfulness and how it impacts my life in general. Alena is an excellent trainer and shares very efficiently what she knows and she has such a desire to do so. The course was extremely well organized and Alena was very sensitive to the participants needs. Well done Brussels Mindfulness for your continued and future support and I hope to remain a member of your community.
Participant, 8-week mindfulness course -
Thank you Beate for this excellent initiative! This first free meditation session came in very timely and will surely help us all cope in these times of stress and fear. I must say I feel much better prepared to start my day now, after this nice cocktail of meditation practices, with a positive mindset! Have a good day yourself and keep up the good work!
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If you are looking for the best mindfulness course, look no further. Brussels Mindfulness offers the best courses - but also a space for meeting fantastic people and start a journey together. Totally recommended.
Participant mindfulness course -
I am now meditating every day! I found the course a good balance of theory, practical and sharing vs actually meditating.
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Thank you very much Beate; for a wonderful course. A wonderful simple and useful tool that has definitively helped me to look at life in a different more positive way.
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Thoroughly enjoyed this introduction to Mindfulness. Great trainer, location and group of like-minded people. Will definitely be returning for a refresher in the near future!
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I’m so happy and fulfilled to have found and attended this course. The practice has brought a measurable change for the better in my life, I very much feel, and has helped me enormously in dealing with anxiety, stress and (post-) burnout. Specifically, and on top of the daily practice, I loved the scientific findings of the course, and the rational(ist) approach at its core. Very solid stuff, with leads & links to additional reading which I have found both fascinating and practically applicable in my psychological & emotive pursuits. I would recommend it very highly indeed!
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Excellent course and excellent teacher, all my expectations were fulfilled.