Mindfulness course

Specifically and on top of the daily practice, I loved the scientific foundations of the course, and the rational(ist) approach at its core. Very solid stuff, with leads & links to additional reading which I have found both fascinating and practically applicable in my psychological & emotive pursuits. I would recommend it very highly indeed!

Thank you very much Beate; for a wonderful course. A wonderful simple and useful tool that has definitively helped me to look at life in a different more positive way.

Thank you Beate for this excellent initiative! This first free meditation session came in very timely and will surely help us all cope in these times of stress and fear. I must say I feel much better prepared to start my day now, after this nice cocktail of meditation practices, with a positive mindset! Have a good day yourself and keep up the good work!

Great professional team to learn and evolve on my mindfulness path !

Mindfulness is a great tool to train our minds and I would recommend this course to everyone who is looking to add quality to their lives.

I’m so happy and fulfilled to have found and attended this course. The practice has brought a measurable change for the better in my life, I very much feel, and has helped me enormously in dealing with anxiety, stress and (post-) burnout. Specifically, and on top of the daily practice, I loved the scientific findings of the course, and the rational(ist) approach at its core. Very solid stuff, with leads & links to additional reading which I have found both fascinating and practically applicable in my psychological & emotive pursuits. I would recommend it very highly indeed!

The 8-week programme was a real eye opener. I loved the coach as well as the group. Everything was done in an atmosphere of compassion and understanding. I feel like now I have this big toolbox that I can keep developing and digging into whenever I face difficult or stressful situations.

I greatly enjoyed the course and took away a lot of insights. The course helped me develop new perspectives and techniques to deal with everyday challenges of life and stress. Lorinda is a great teacher and I can fully recommend the course.

If you are looking for the best mindfulness course, look no further. Brussels Mindfulness offers the best courses - but also a space for meeting fantastic people and start a journey together. Totally recommended.

If everybody would follow Mindfulness courses, the world would be a much better place!

I was practicing mindfulness meditation by myself using YouTube videos and apps, but I lacked a deep understanding of its principles and aims as well as regularity. The course has given me the tools and motivation to make it part of my daily practice. Since then I have benefited from greater focus, peacefulness and better sleep. I have learnt what my limits are and to listen to them. After this positive experience I also participated in a mindfulness retreat in beautiful Pajottenland: after the two days I was completely relaxed and even more motivated in keeping the practice. Absolutely recommended.

This course  has changed my life! It has helped me to focus in the present moment without judging and has given me the chance to learn ways to do it such as meditation, body scan or yoga, among others. I highly recommend it.

I had been reading books about mindfulness and experimenting with apps and downloads but I could never really bring myself to actually applying it. After doing this course, I have a much better understanding of what mindfulness is, and I finally integrated it into my daily life. I feel much more relaxed and better able to cope with the stress of combining my job with young children.

Without your coaching I wouldn't have the tools to explore and treat my problems. The antidotes you laid out in the pillar connection, examples like rehearsing, using I instead of you to start a conversation has helped enormously. I feel by doing just that, there is a U-turn in my life. Thanks to you and also thanks to me!

First and foremost, thank you so much for offering a safe haven in the form of mindfulness. It revives. It revitalizes. It breathes new life into our relentless heart, soul and brain.

I discovered Brussels Mindfulness in 2018 when I followed an intensive 8-week mindfulness course.

More recently, I joined an online course on Fear and Uncertainty. I really appreciated the combination of mindfulness practices and psychological insights.

The course was easy to follow, and despite being online, the experience felt just as impactful as an in-person programme.

I’m so happy and fulfilled (with work ongoing / more progress to be made still, of course!) to have found & attended it. The practice has brought a measurable change for the better in my life, I very much feel, and has helped me enormously in dealing with anxiety, stress and (post-) burnout.

I really enjoyed the course because I was able to know myself more and into depth.

I was very happy with the course and felt I was in very capable hands for my first course in meditation. I appreciated having an intensive course for practical reasons but would maybe like to also follow the more traditional 8 week one to have more time for exercising between sessions. Thank you, Brussels Mindfulness!

Excellent course and excellent teacher, all my expectations were fulfilled.

Thank you again for the excellent 8-week mindfulness course!!! It was amazing and helped me so much more in finding balance, calm and building resilience in these special times than I expected. I will continue this journey.