Discover practical tools to enhance your mental health, manage stress, and build inner strength with our mindfulness- and resilience-based courses, available online and in-person.
Learn tools to increase your resilience
Are you feeling overwhelmed by the pace of life? Whether it's fatigue, difficulty concentrating, or constant stress from daily demands, you’re not alone. Taking care of your mental health and well-being is more important than ever, and our courses are designed to help you build resilience, find calm, and improve your overall well-being.
Why focus on mental strength?
In today’s fast-paced world, many of us struggle with worrying thoughts that keep us in a state of high alert. Over time, this can harm both mind and body, leading to burnout, anxiety, or even depression. The COVID-19 pandemic has worsened the global mental health crisis, with nearly a billion people suffering from mental illness, according to the WHO.
It’s vital to develop inner strengths like mindfulness, self-compassion, and positivity to navigate life’s challenges. Our courses offer tools to help you ground yourself and build resilience, enabling you to face life's demands with greater ease and calm.
Find out more about how mindfulness can help.
Choosing the right format for you
You can participate in our courses in two ways:
- Online (via Zoom): Access our live, interactive sessions from anywhere in the world, with recordings available if you miss a session.
- In-Person (Brussels): Join us at our central Brussels location for in-person courses, complete with group meditation and a supportive community.
Both formats provide access to guided meditations and other valuable resources to support your learning.
Benefits of an in-person course
- Experience the energy of meditating in a group and feel connected to others.
- Enjoy a welcoming environment with delicious organic teas at each session.
- Receive a printed syllabus and an e-book for reference.
- Catch up on any missed sessions by talking to fellow participants or the teacher.
Benefits of an online course
- Join from the comfort of your home, no travel required.
- Safely interact with participants and teachers without health risks.
- Access course recordings to stay on track if you miss a session.
- Experience the same depth and richness of practice as in-person courses.
Types of courses
We offer a variety of courses to meet your needs:
- 8-Week Beginner's Mindfulness Course: Learn to reduce stress and live more mindfully with "Finding Peace in a Frantic World" or Mindfulness-Based Stress Reduction (MBSR).
- 6-Week Positive Neuroplasticity Course: Rewire your brain for happiness and resilience using neuroscience-backed techniques.
- 6-Week Compassionate Living Course: Learn how to be kinder to yourself and cultivate a compassionate heart.
- 8-Week Interpersonal Mindfulness Course: Strengthen your communication skills and improve relationships by relating more skilfully to others.
- 3-Month Life Shift Course: Build resilience through a mix of in-person and online coaching sessions, helping you realign your life with your true priorities, build the necessary inner strengths and more wholesome habits.
Features of the courses
- Weekly sessions lasting 1.5 to 2.5 hours
- Practical exercises to integrate the learning into daily life
- Scientifically validated programmes
- Taught by experienced and certified teachers
- Regular emails to deepen your learning
- Lifetime access to 260+ guided meditations
- Handouts for home practice and reflection
- Availability of the teacher in-between the sessions
We also offer customized courses for organizations, both online and in-person. If you're interested in bringing mindfulness to your workplace, contact us for more details.
Take the first step toward a more resilient and balanced life by joining one of our courses today.
Frequently asked questions
What is Positive Neuroplasticity?
Beat the brain’s negativity bias and fill yourself with calm strength, confidence, and joy.
Positive Neuroplasticity teaches you how to:
- Meet your needs to feel safer, more satisfied, and more connected - and less stressed, hurt, and resentful
- Hardwire peace of mind, contentment, and self-compassion into your brain
- Identify your own challenges and pain points and grow specific inner strengths to overcome and heal them
- The positive neuroplasticity training has been developed by neuropsychologist Dr. Rick Hanson
What is the difference between the PNT programme and the 8-week mindfulness course?
The structure of both programmes is similar - with weekly meetings, a mix of teaching, practising and sharing, and home assignments between the sessions. In a mindfulness course you learn how to stabilise your attention and to be with everything that arises in your mind. You learn how to meditate and to be more present in your daily life. The focus is on being with.
The PNT programme has a stronger focus on brain science and theory and aims at cultivating specific strengths in your mind. The focus is on working with.
Together these two courses provide a strong basis for a truly resilient and joyful mind.
I’m a beginner, which programme should I choose?
The ideal start is to engage in an 8-week mindfulness course. This will teach you how to meditate and to step out of the autopilot. If you do not have much time or the next mindfulness course is still a few months away you could also start with one of our workshops or day retreats.
The PNT programme will help you to build on these capacities of increased awareness and less reactivity and take them even further by growing specific inner strengths in your mind for true resilience and long lasting happiness.
It is also possible to start with the PNT programme if you already have some experience with meditation or yoga.
What is the difference between a course and a retreat?
During our courses we offer an interactive mix of teaching, practising and sharing. There will be home assignments between the sessions and you receive a handbook and guided audio files to practise at home. These courses are offered for the duration of 6 to 8 weeks so that you have time to adapt these learnings and build new habits.
A retreat is a unique event lasting from 1 to 5 days, often with overnight stays where you get the chance to take a deep dive into mindfulness and meditation. The focus is on practising with small moments of teaching and sharing. All our retreats are offered in beautiful locations with the possibility for long outdoor walks, delicious organic food, and time to rest. Often there is also a massage therapist present to support your resting and healing. Most of our retreats are in silence so that you can find deep rest and concentrate on yourself. We also ask you to refrain from checking or answering your phone.
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About us
We believe that mindfulness skills can make this world a better place, not only because it helps to improve individual wellbeing, but also because it leads to wiser choices and more kindness in this world. Our team of international certified mindfulness and yoga teachers has extensive experience at the work place and can train in English, Dutch, German and French.
Learn more about our vision, meet our team and check out our beautiful locations.
