Mindfulness & MBSR at Work for Companies, Organisations Leaders & Employees

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Overcoming stress and overwhelm

With the increasing digitalization and working from home or hybrid working, the separation between work and private life has decreased for many people.

The natural pauses when transitioning from home to work or from one meeting to another have been replaced by a stream of back-to-back online meetings which often last until late at night. Add to this the constant demand, increase in workload, information overload, and pressure for success, it’s no surprise that burnout is on the rise.

Many are feeling constantly crazed, having the impression of always running behind, having no time nor mental space to be creative and focus on what really matters. Not being your best self at work and not getting fulfilment out of your life anymore can lead to feelings of overwhelm, helplessness, and exhaustion.

Increase your resilience and performance with our wellbeing programmes.

As we are facing more challenges, it is important to build up inner resources such as learning to activate our soothing system, gratitude, kindness, determination, etc. Applying mindfulness skills can increase your resilience and wellbeing and decrease anxiety and stress. Having worked with more than 200 organisations since 2011, we have used this plethora of experience to build an evidence-based programme to support wellbeing in the workplace.

We collaborated with Brussels Mindfulness to deliver several yoga and mindfulness sessions at our annual staff seminar in 2022. Brussels Mindfulness and the trainers really went the extra mile to make this an excellent experience and ensure the sessions were well-planned and delivered. The sessions were super-relaxing and just what was needed.
Kathryn Bryan, Head of HR, EFTA Surveillance Authority

Choose a la carte from our vast wellbeing programme

Book a 6- or 8-week course or select one or various workshops or full days
Choose amongst our vast list of topics in the field of wellbeing such as mindfulness, positive neuroplasticity, compassion, etc.
Choose an online or in person activity
Select your language: English, Dutch, French, and German available
Decide whether you prefer live or self-paced activities
Define your group: small or large groups
Add individual coaching for personalized support
Choose amongst our team of certified and experienced trainers

Our programmes for employees

Focused leadership programme

Being a manager has never been easy, but today leaders are facing unprecedented complexity, uncertainty, and ambiguity. The most frequent complaint by leaders is the lack of mental space they experience. They simply do not have the necessary space to be clear and focused, to listen deeply to themselves and others in order to take adequately informed and wise decisions.

If we are to successfully resolve the greater challenges we face – within our organisations, society, and the planet as a whole – we need more focused and creative leaders with a clear sense of purpose and compassion for the greater good.

Learn how to lead from awareness with our focused leadership training.

Our programme for leaders

The benefits of mindfulness in organisations

Introducing mindfulness to your organisation can help bring about a remarkable shift. Research has shown that mindfulness programmes in organisations have the following benefits:

Lower absenteeism as employees are less stressed, and have less risk of burn-out
Increase productivity as employees can focus better and be more creative
Bring about higher engagement as employees have an increased overall wellbeing

Furthermore, better communication within the organisation leads to less conflict and stronger work relationships. Any organisation can benefit from better performances and higher employee satisfaction – and we are here to support you in this process.

Improving both individual wellbeing and organisational performance

Some of the concrete benefits of our programmes:

Keep your cool in acutely stressful situations
Prevent chronic stress from building up
Develop sharper focus, and identify and act on opportunities more quickly and creatively
Manage your energy levels and prevent exhaustion and burnout
Balance your emotions and interact in an authentic and empathetic way
Move from automatic reactions to more chosen responses
Learn to see clearly and be more creative
Counter the negativity bias and shift towards more positivity
Develop self-confidence based on self-compassion and a sense of agency
Improve your communication skills by learning to listen and speak mindfully
Feel more in control of your life and focus on what really matters to you
Skilfully providing feedback for managers
Detecting and addressing stress symptoms for managers

We teach practical and easy-to-learn mindfulness skills that can be used both at home and at the workplace.

We have seen from experience that our courses and workshops appeal to a diverse audience, including administrative staff, engineers or scientists, managers, sales people, and other profiles.

Having taught mindfulness to more than 200 organisations since 2011, Brussels Mindfulness is one of the pioneer organisations for providing mindfulness and wellbeing at work in Belgium.

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Our clients

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About us

We believe that mindfulness skills can make this world a better place, not only because it helps to improve individual wellbeing, but also because it leads to wiser choices and more kindness in this world. Our team of international certified mindfulness and yoga teachers has extensive experience at the work place and can train in English, Dutch, German and French.

Learn more about our vision, meet our team and check out our beautiful locations.