In today’s fast-paced and demanding work environment, personalized coaching is a powerful tool to help you overcome stress, enhance your relationships, sharpen your focus, and navigate career transitions with confidence. Whether you’re facing overwhelming pressures, aiming to build stronger professional connections, improve productivity, or manage significant changes, our coaching services provide the strategies and support you need to thrive.
Addressing key career challenges
The modern workplace is filled with challenges: managing stress, building strong relationships, staying focused, and adapting to change. Our professional coaching integrates mindfulness and positive neuroplasticity principles to help you tackle these challenges head-on. We work with you to create actionable plans and offer ongoing support to elevate your professional life.
Coaching objectives
Our professional coaching services are designed to help you:
- Manage Stress Effectively: Develop strategies to cope with and reduce stress, preventing burnout and promoting well-being.
- Enhance Professional Relationships: Build and maintain strong, meaningful relationships with colleagues, clients, and stakeholders.
- Increase Focus and Productivity: Improve your concentration and efficiency, enabling you to achieve your professional goals.
- Navigate Career Changes: Successfully manage transitions, such as promotions, role changes, or new job opportunities, with confidence and clarity.
- Enhance Leadership Skills: Improve your leadership capabilities to inspire and motivate your team effectively.
- Improve Team Dynamics: Strengthen your ability to work collaboratively and manage team relationships.
- Achieve Work-Life Balance: Find harmony between your career and personal life, reducing stress and improving overall satisfaction.
Practicalities
Session Details: Each session lasts 50 minutes. We offer online coaching via Zoom, with in-person sessions available upon request and at an additional cost. It is also possible to book inperson sessions.
Booking: After a free initial intake, you can book a batch of 3 sessions if our approach aligns with your needs.
Languages: Coaching is available in English, German, French, and Dutch, with some understanding of Spanish and Italian.
Meet your coach: Beate Trück
Mental Coach | Senior Mindfulness and Positive Neuroplasticity Teacher | Supervisor | Teacher Trainer | Director of Brussels Mindfulness
With 17 years of experience in European affairs and a background in mindfulness and positive neuroplasticity, Beate Trück offers expert guidance in professional coaching. As the head of our mindfulness teacher training program and the visionary founder of Brussels Mindfulness, Beate is dedicated to helping professionals master stress, enhance relationships, boost focus, and navigate change effectively.
Ready to take your career to the next level?
Contact us today to discuss a personalized coaching plan tailored to your needs. Book your free consultation call and begin your journey towards professional success and personal resilience.
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About us
We believe that mindfulness skills can make this world a better place, not only because it helps to improve individual wellbeing, but also because it leads to wiser choices and more kindness in this world. Our team of international certified mindfulness and yoga teachers has extensive experience at the work place and can train in English, Dutch, German and French.
Learn more about our vision, meet our team and check out our beautiful locations.
