Benefit from 50€ off with our Valentine's promo until 29/2: Use code LOVE2024

 The Power of Attention: Cultivating Focus in the Digital Age

The Power of Attention: Cultivating Focus in the Digital Age

The article highlights the concerning decline in attention, with more than 75% of individuals experiencing persistent distraction at work. Chronic distraction is linked to consequences such as...

Mastering the Art of Habit Formation for a Resilient Mind

Mastering the Art of Habit Formation for a Resilient Mind

Dive into the science of habit formation and  receive practical strategies for cultivating a resilient mind. Discover the power of intentional living, where each small step becomes a meaningful...

Cultivating Inner Strengths: The Power of Positive Neuroplasticity

Cultivating Inner Strengths: The Power of Positive Neuroplasticity

In times like these, it is normal to sometimes feel anxious and worried or overwhelmed. Fear is a natural response to danger, and it is designed to keep us safe by triggering the flight, fight or...

Realigning Your Priorities with What Matters Most

Realigning Your Priorities with What Matters Most

Discover the power of mindfulness in realigning your priorities and embracing positive change. Learn practical tips to get to know yourself on a deeper level, clarify your values, and make...

Transforming Reactive Patterns into Mindful Responses

Transforming Reactive Patterns into Mindful Responses

Unlock the power of positive neuroplasticity with our visualization technique! Transform reactive patterns into mindful, empowering responses by envisioning yourself strong, kind, and grounded in...

Unlocking Tranquility: 6 Tips to Establishing a Lasting Mindfulness Habit

Unlocking Tranquility: 6 Tips to Establishing a Lasting Mindfulness Habit

Explore practical strategies that make integrating mindfulness into your daily routine a breeze. Learn to start small, create easy reminders, leverage existing habits, celebrate successes, prepare...

Cultivating Inner Strength: How to feel safer in an uncertain world

Cultivating Inner Strength: How to feel safer in an uncertain world

In a world where challenges abound, nurturing safety is vital for resilience. By embracing both external and internal resources, we can cultivate a secure mindset that empowers us to face life's...

What does “listen to your body” actually mean?

What does “listen to your body” actually mean?

Listening to your body is an important tool in stress management. you can detect signs of tiredness and exhaustion, understanding your stress mechanisms and also learn to use the body as an anchor...

Which wolf do you feed? Why compassion is needed to heal ourselves and the world

Which wolf do you feed? Why compassion is needed to heal ourselves and the world

When we are hurting we often feel disconnected from others, yet it is the awareness of our shared humanity and the practice of compassion that will heal us and the world around us.

Four steps to prioritize self-care in busy times

Four steps to prioritize self-care in busy times

When things get stressful we often automatically skip the things that nourish us, but it is in those moments that self-care is even more important. 

Saving the world is an inside job

Saving the world is an inside job

We live in an increasingly urban world, with urban soundscapes and smells, What if there was a way to bring nature, and its inner stillness, in us? Something to help lead us to the present moment...

The power of awe

The power of awe

The power of awe lies in its ability to uplift our spirits, expand our perspective, and connect us with something greater than ourselves.

The healing power of Ayurvedic Massage

The healing power of Ayurvedic Massage

Ayurvedic massage with warm herbalized oil, especially Kseerbala Taila, is a therapeutic practice that offers a multitude of benefits for the body and mind. From alleviating physical complaints and...

How, when and where to meditate

How, when and where to meditate

Looking for a guide or resource to help you get started with meditation?  Or if you've been practicing for a while, perhaps you could use a refresher?

Why it’s difficult to make meditation a habit

Why it’s difficult to make meditation a habit

You are convinced that meditating regularly would be good for you. Maybe you have practised it before and felt the positive effects it had on you. You are prepared: you have downloaded an app,...

Exploring with a

Exploring with a "Don't Know" mind

Can you approach each moment with curiosity, fresh eyes, and with an open heart? With the beginner’s mind or the “don’t know”-mind, we can start to look around and reflect on our surroundings.

The seven forms of hunger

The seven forms of hunger

How do you know when you are hungry? And, are you hungry because you have seen or smelled something you would like to eat or are you looking to fill a void?

Three ways to bring more silence into your life

Three ways to bring more silence into your life

Have you been feeling overwhelmed and stressed? If so, have you considered that it could be due to too much “noise”?