Bring yourself back in shape: Check out our online and inperson courses in the fall!
Calming your anxious mind with conscious breathing

Calming your anxious mind with conscious breathing

In these turbulent times it is normal to feel quite worried and anxious and we have all the reasons and we have all the reasons to feel like that. However, it is not heathy for our body and mind to...

Ready to Start a Mindfulness Practice? Here’s How.

Ready to Start a Mindfulness Practice? Here’s How.

It can be tricky to cultivate any new habit - even mindfulness. We sense that the possibility for something new, beneficial, or important in our life is there, but we get stuck on how exactly to...

About being enough

About being enough

What if everything you’re doing in your life right now were enough? What if right now, there was no need to strive for doing more or being better. What if you could truly feel, just like you are,...

How to practice mindfulness during vacation

How to practice mindfulness during vacation

Even though the weather in Belgium may not look like it, it's summer and vacation time for many. When I share with my colleagues about our meditation practice, we seem to have one thing in common:...

What happens on a mindfulness retreat?

What happens on a mindfulness retreat?

A mindfulness retreat can be a wonderful way to take a break from the busyness and the overwhelming pressure in our world. It is a way of deepening your connection to yourself, finding inner peace...
Three habits that can improve your sleep

Three habits that can improve your sleep

Sleep is a complex process. There are so many factors to consider when talking about what you can do to improve it. However, there are three crucial habits that are probably responsible for 80% of...

Building in powerful stress relievers in your daily life

Building in powerful stress relievers in your daily life

Actually, not much is needed to take care of yourself in situations in which you feel powerless and overwhelmed. For my favourite exercise, called “box breathing” you only need: your breath. And as...

Improving your energy levels with small morning and evening rituals

Improving your energy levels with small morning and evening rituals

In the past months, everything has changed more dramatically than anyone could have imagined – and our bodies have taken its toll. Here are some morning and evening rituals to support your energy...

Presence 2.0 – Bringing more presence into remote working

Presence 2.0 – Bringing more presence into remote working

Now that we're all remote working, we're noticing a lack of idle time. Bringing back small talk in our digital communications can go a long way in recreating some of these unplanned moments of...

Breathe yourself to sleep: How conscious breathing can help you fall asleep

Breathe yourself to sleep: How conscious breathing can help you fall asleep

Breathing happens by itself without even thinking of it, while at the same time we can consciously control it. It can be a powerful instrument to help us fall asleep (again) when we are struggling...

9 reasons to engage in a Mindfulness Teacher Training

9 reasons to engage in a Mindfulness Teacher Training

Are you interested in boosting your mindfulness practice or perhaps becoming a teacher? There are many reasons to take up the challenge of a teacher training.

How to recognise burn-out

How to recognise burn-out

Burn-out is a stress-related condition. In itself, stress is not necessarily a bad thing. A bit of adrenalin can make you perform at your best when a deadline is in sight, or when something is...

Setting an intention for 2021: Rebuilding trust and connectedness

Setting an intention for 2021: Rebuilding trust and connectedness

Many of us are longing for a new start after an extraordinary, exhausting year. But can we build the new year on our learning and insight instead of just ‘starting afresh’?

What if ... a year in review

What if ... a year in review

What if 2020 was not a lost year but rather a year that made a grow on various levels? 

Longing for more Humanity

Longing for more Humanity

We are all longing for more connection in the ongoing pandemic and lockdown. Here is how you can bring more humanity in your life and the one of others.
Stepping out of the rat race

Stepping out of the rat race

We spend a great deal of our waking hours at work. Yet the digitalisation has further diminished the difference between private and professional life and therefore many of us are feeling...

Boost your happiness with gratitude

Boost your happiness with gratitude

November is the time of the year when we need to celebrate good moments in our life in order to compensate for the gloom of the darker and colder days.

Did you know that gratitude is a happiness...

Staying sane in winter lockdown

Staying sane in winter lockdown

Some self-care tips in socially limited times

By now, we are all familiar with the lockdown phenomenon, where we have to limit our social contacts to a minimum. Though we may be better prepared...