Bring yourself back in shape: Check out our online and inperson courses in the fall!
  • Excellent teacher! I would recommend the course to everyone who wants to improve and learn to use and implement their own sources.

  • The 8-week programme was a real eye-opener. I love the coach as well as the group, everything was done in an atmosphere of compassion and understanding. I feel like now I have this big toolbox that I can keep developing and digging into whenever I face difficult and stressful situations.

    Participant of an international company
  • It was a wonderful experience thanks to a very well-prepared trainer and the concepts learnt.

  • It was just perfect. I really feel better since I can now manage my emotions on a much more efficient way.

  • High quality teachers and extraordinary communication and pedagogical tools (handbook, to the point emails, language , knowledge ...), Extraordinary 8-week mindfulness course which should be a must for everyone, impossible not to like ... Mindfulness attitudes in hectic times and some delicious raisins (you will find out why ...).

    Participant from the European Commission
  • Our trainer shared with us a lot of supporting tools that are easy to use in every day life! I enjoyed the audio and the book - part of my life from now on. The mini-session with few colleagues allowing us to share personal matters was a big help for me as I am quite shy in a large group. Thank you for the fantastic training :-))

  • This course has been truly transformational for me. I came to understand that self-care if not optional but absolutely necessary if I want to deal with the many challenges of my life. it also helped me to understand that in order to be kind and creative I need to first switch to the being mode and learn to relax.

    Participant of a Belgium company
  • Offering the 8-week mindfulness course to one's staff should be considered by any employer concerned about staff wellbeing and both professional and personal development.

    Participant of an international organisation