Organisations

The 8-week programme was a real eye-opener. I love the coach as well as the group, everything was done in an atmosphere of compassion and understanding. I feel like now I have this big toolbox that I can keep developing and digging into whenever I face difficult and stressful situations.

Helpful and interesting lessons with a teacher who is sensitive and very sympathetic :)

High quality teachers and extraordinary communication and pedagogical tools (handbook, to the point emails, language , knowledge ...), Extraordinary 8-week mindfulness course which should be a must for everyone, impossible not to like ... Mindfulness attitudes in hectic times and some delicious raisins (you will find out why ...).

The sessions were extremely well received and immediately applicable in both professional and personal contexts. What stood out was the combination of a clear, science-based approach with a warm and engaging facilitation style. The balance between practical tools, short exercises and reflection made it easy for participants to integrate what they learned into their daily work. The programme contributed to stronger emotional self-regulation and well-being during a demanding period.”

We collaborated with Brussels Mindfulness to deliver several yoga and mindfulness sessions at our annual staff seminar in 2022. Brussels Mindfulness and the trainers really went the extra mile to make this an excellent experience and ensure the sessions were well-planned and delivered. The sessions were super-relaxing and just what was needed.

The stress management session facilitated by Beate was a perfect pause for our team to reflect and consider more deeply our individual approaches to looking after ourselves and one another. It was, for some, a great reminder of good practice in mindfulness and for others a perfect introduction. It drew us together and also gave us new energy and perspectives for maintaining a healthy workplace.

The training which we received on mindfulness and neuroplasticity has been transformational for our organisation and for us as individuals. It has helped us to be more discerning about our priorities, be more aware of our triggers and stressors, and to apply real techniques to reduce anxiety, build confidence and provide clarity for decisions to be taken. We are grateful to Beate and Brussels Mindfulness for accompanying our staff on a one-year learning journey with effects that last!

It was a wonderful experience thanks to a very well-prepared trainer and the concepts learnt.

Many, many thanks for the fantastic stress management workshop. All the colleagues were really interested throughout and the important tools and know-how you gave us were a real eye opening moment.

Excellent teacher! I would recommend the course to everyone who wants to improve and learn to use and implement their own sources.

It was just perfect. I really feel better since I can now manage my emotions on a much more efficient way.

The sessions were very well prepared, professionally delivered and highly appreciated by participants. They contributed to strengthening emotional balance, communication, resilience and psychological safety within our team. The collaboration was smooth, constr uctive and conducted with a high level of professionalism throughout.

I highly recommend Brussels Mindfulness. The teachers and approach were the right balance of providing a conceptual understanding, hands-on practice, and personal and peer reflections and dialogue to understand and integrate what we learned into what we do and who we are! The impact has been immediate and keeps on giving - it is an investment that positively affects the foundation of self & holistic well-being.

This course has been truly transformational for me. I came to understand that self-care if not optional but absolutely necessary if I want to deal with the many challenges of my life. it also helped me to understand that in order to be kind and creative I need to first switch to the being mode and learn to relax.

The feedback from our staff was extremely positive. Participants valued the practical exercises, the calm and supportive atmosphere, and the immediate usefulness of the tools for managing pressure and maintaining well-being at work. The programme was engaging, accessible and highly relevant to our daily challenges.

Our trainer shared with us a lot of supporting tools that are easy to use in every day life! I enjoyed the audio and the book - part of my life from now on. The mini-session with few colleagues allowing us to share personal matters was a big help for me as I am quite shy in a large group. Thank you for the fantastic training :-))

A very professional team with human intentions, lots of material to follow through and great communication. Highly recommended!

Offering the 8-week mindfulness course to one's staff should be considered by any employer concerned about staff wellbeing and both professional and personal development.

Participants particularly appreciated the science-based, structured and psychologically safe approach, as well as the clarity and warmth of the facilitation. The combination of short exercises, practical tools and reflective dialogue made the sessions highly engaging and relevant. The techniques were immediately applicable in high-pressure work environments and supported sustainable performance through realistic micro-practices.

Beate’s work brought a powerful combination of clarity, structure and practical impact. Participants particularly valued the science-based approach, the calm and engaging facilitation, and the concrete tools to strengthen focus, emotional balance and teamwork. Her interventions contributed significantly to psychological safety, well-being and sustainable performance across our organisation.