Want to increase your focus and wellbeing? Join our new mindfulness course starting on 30 January.

  • It was just perfect. I really feel better since I can now manage my emotions on a much more efficient way.

  • It was a wonderful experience thanks to a very well-prepared trainer and the concepts learnt.

  • We collaborated with Brussels Mindfulness to deliver several yoga and mindfulness sessions at our annual staff seminar in 2022. Brussels Mindfulness and the trainers really went the extra mile to make this an excellent experience and ensure the sessions were well-planned and delivered. The sessions were super-relaxing and just what was needed.

    Kathryn Bryan, Head of HR, EFTA Surveillance Authority
  • This course has been truly transformational for me. I came to understand that self-care if not optional but absolutely necessary if I want to deal with the many challenges of my life. it also helped me to understand that in order to be kind and creative I need to first switch to the being mode and learn to relax.

    Participant of a Belgium company
  • The 8-week programme was a real eye-opener. I love the coach as well as the group, everything was done in an atmosphere of compassion and understanding. I feel like now I have this big toolbox that I can keep developing and digging into whenever I face difficult and stressful situations.

    Participant of an international company
  • High quality teachers and extraordinary communication and pedagogical tools (handbook, to the point emails, language , knowledge ...), Extraordinary 8-week mindfulness course which should be a must for everyone, impossible not to like ... Mindfulness attitudes in hectic times and some delicious raisins (you will find out why ...).

    Participant from the European Commission
  • Excellent teacher! I would recommend the course to everyone who wants to improve and learn to use and implement their own sources.

  • Our trainer shared with us a lot of supporting tools that are easy to use in every day life! I enjoyed the audio and the book - part of my life from now on. The mini-session with few colleagues allowing us to share personal matters was a big help for me as I am quite shy in a large group. Thank you for the fantastic training :-))

  • Offering the 8-week mindfulness course to one's staff should be considered by any employer concerned about staff wellbeing and both professional and personal development.

    Participant of an international organisation