Are you feeling overwhelmed by life’s demands? Struggling to juggle responsibilities, manage stress, or stay focused? Whether you’re facing a major life decision, trying to break unhelpful habits, or preparing for an important challenge, personalised coaching can help you build resilience, improve well-being, and unlock your full potential.
A holistic approach to your well-being
Our coaching integrates mindfulness, positive neuroplasticity, and evidence-based coaching techniques to help you navigate challenges with greater ease. Together, we’ll identify what’s holding you back and develop practical strategies to help you thrive—both personally and professionally.
Our approach focuses on cultivating essential well-being skills, such as:
- Managing stress and preventing burnout – Regain control over stress and develop sustainable strategies to protect your energy.
- Prioritising self-care – Make space for what truly matters and nurture your well-being.
- Creating a healthier work-life balance – Achieve greater harmony between your professional and personal life.
- Replacing unhelpful habits – Shift from counterproductive patterns to constructive practices.
- Managing emotions and energy effectively – Develop techniques to navigate emotional ups and downs.
- Enhancing focus and performance – Strengthen your concentration and productivity.
- Building meaningful relationships – Engage more mindfully and create deeper connections.
- Overcoming negative thinking and worry – Reduce self-doubt and cultivate a more positive mindset.
- Improving sleep quality – Develop healthier sleep routines for better rest and recovery.
- Boosting self-worth and confidence – Develop greater self-compassion and inner strength.
Meet your coach: Beate Trück
Mental Coach | Senior Mindfulness Teacher | Positive Neuroplasticity Trainer | Supervisor | Teacher Trainer
With years of experience in mindfulness, resilience, and positive neuroplasticity, Beate Trück has helped countless individuals navigate life’s challenges with greater ease and confidence. After a successful career in European affairs, she experienced a personal transformation following burnout, which led her to explore mindfulness as a path to healing and balance.
Beate has trained with leading experts, including Jon Kabat-Zinn, Rick Hanson, and David Treleaven, and now supports individuals in strengthening their inner resources through coaching. Her coaching style is compassionate, insightful, and results-driven, helping clients develop resilience, emotional intelligence, and well-being skills that support both personal and professional success.
Beate's coaching combines proven techniques with a deep understanding of personal challenges, making her uniquely qualified to support clients in creating meaningful, lasting change. Her passion lies in helping individuals strengthen their mental and emotional resilience, so they can live with more joy, focus, and balance.
Professional ethics
At Brussels Mindfulness, we uphold strict ethical standards to ensure your dignity, privacy, and rights. All sessions are confidential, and information is never shared with third parties without explicit consent. For more details, please refer to the Belgian Commission of Psychologists.
Practicalities
- Duration: 50-minute sessions
- Format: Online via Zoom (in-person available upon request)
- Languages: English, German, French, Dutch (some Spanish & Italian understanding)
- Executive Coaching: Tailored coaching available for organisations – please contact us for details.
- Personalised Mindfulness Course: Private 1:1 mindfulness courses available on request.
Flexile payment options
Private Individuals: €299 for 3 sessions (VAT included; excl. VAT €247)
Organisations: €499 for 3 sessions (VAT included)
Book a Free Discovery Call
Not sure if coaching is right for you? Let’s find out together! Schedule a free 15-20 minute discovery call to explore how coaching can support your journey toward well-being and fulfilment.
Book your free discovery session here.
Supervision and mentoring
We also offer supervision and mentoring for advanced meditators and teacher trainees. If you have an existing mindfulness practice, one-on-one mentoring can deepen your journey and personal growth.
Mindfulness-based supervision provides a safe space to explore your teaching strengths and challenges, as well as your personal practice and its impact on your work and daily life. It supports you in deepening your practice even if you’re not currently teaching.
Upcoming courses and events
All courses and events
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About us
We believe that mindfulness skills can make this world a better place, not only because it helps to improve individual wellbeing, but also because it leads to wiser choices and more kindness in this world. Our team of international certified mindfulness and yoga teachers has extensive experience at the work place and can train in English, Dutch, German and French.
Learn more about our vision, meet our team and check out our beautiful locations.
