Mindfulness Coaching Sessions | Feel More Joyful

Switch off from work. Regain energy. Make space for yourself.

Personal resilience coaching for busy professionals in Brussels.

You care about your work and the people who depend on you. But even when the working day ends, your mind keeps going: the conversation you replay, the email you should answer, the things you must remember tomorrow.

At home, there are other people and responsibilities to attend to. By the time you could do something for yourself, you may have little energy left.

I help you understand what keeps you caught in this pattern and find practical ways to switch off, set limits and make room for the life you want alongside your work.

Arrange a free introductory conversation

When being dependable leaves little room for you

Perhaps you recognise some of this:

You manage expectations from senior leadership while trying to support a team that is already stretched.
You finish a full day of work and still focus on everything you haven’t done.
You say yes because saying no feels like letting someone down.
You are with the people you love, but part of your attention is still at work.
You miss having the energy for friends, exercise, music or an unhurried evening.

You may have tried becoming more organised, taking a holiday or promising yourself that things will settle down after the next deadline. These can help for a while, but the familiar pattern returns when demands increase.

Coaching gives you time to look at what is happening, with someone who understands the pressures of international working life. Together, we explore what you can influence and which changes would make a meaningful difference.

When being dependable leaves little room for you

What we can work on together

Coaching is tailored to your situation and may support you in:

managing stress and preventing burnout
navigating life or career transitions
creating greater balance and fulfilment in life
reconnecting with your values and priorities
building healthier habits and routines
improving emotional regulation and inner stability
strengthening relationships and communication
strengthening focus, clarity and decision-making
deepening your mindfulness practice and integration

More energy for work and life beyond it

Our work will focus on what matters most to you. That might mean:

Ending the working day with a clearer stopping point, rather than carrying unfinished work through the evening.
Setting boundaries and sharing responsibility, even when guilt or worry comes up.
Finding ways to pause under pressure so you can choose your response.
Making realistic space for rest, relationships and activities you enjoy.
Feeling more able to decide what deserves your time and attention.

The aim is to develop ways of working and living that allow you to contribute without repeatedly using up all your energy.

Meet your coach: Beate Trück

Coach | Senior Mindfulness Teacher | Positive Neuroplasticity Trainer | Supervisor | Teacher Trainer

I’m a resilience coach, mindfulness trainer, supervisor and director of Brussels Mindfulness.

Before founding Brussels Mindfulness, I led the Brussels office of Fraunhofer-Gesellschaft and was Managing Director of Impact Europe, formerly EVPA. I know the demands of an international leadership role, and the challenge of combining professional responsibility with family life.

My own experience of burnout led me to reconsider how I approached work, responsibility and looking after myself. It continues to inform the care I bring to this work.

Today, I combine that experience with training in mindfulness, positive neuroplasticity and coaching. I offer a warm, thoughtful space where you can speak openly, alongside practical tools to try in everyday situations.

More about my background and approach

A practical approach, shaped around you

We begin with your experience: what is taking your energy, what feels difficult to change and what you would like to be different.

Together, we explore habits such as feeling you must stay available, taking on more than is manageable or finding it hard to leave something unfinished. We also make room for the realities of your workplace and personal life. Some pressures require a conversation, clearer expectations or additional support.

Depending on what is useful to you, we may work with:

Coaching conversations to clarify priorities, consider choices and prepare for difficult situations.
Mindfulness practices to notice when you are caught in worry or reacting automatically, and practise returning your attention to the present.
Positive neuroplasticity practices to spend more time with helpful experiences, such as a moment of calm or confidence, and strengthen your ability to draw on them.

You choose what feels helpful and manageable. Between sessions, we agree on small experiments that fit your circumstances. No previous meditation or coaching experience is needed.

Start with three individual sessions

Three sessions give us time to understand your situation, try different approaches and review what happens when you put them into practice.

We might begin by identifying the situations that keep work on your mind, then explore boundaries or ways to wind down, and review which changes you want to keep building on. The focus and pace are agreed with you.

55 minutes per session
online (Zoom)
flexible scheduling based on your availability
In-person sessions at the Brussels Mental Health Center in Ixelles

Fee

Three sessions of 55 minutes: €360 including VAT.

Sessions are available:

Online, via Zoom
In person, at Brussels Mental Health Center, Avenue de l’Hippodrome 71, 1050 Ixelles.

Scheduling is arranged according to availability. After registration, you receive a link to choose your appointments.

You can extend the process if further support would be useful. A single 55-minute session is also available for €125 including VAT.

Start your coaching journey

Already ready to begin? Register for three coaching sessions.

Register here and begin your coaching journey

Not sure if this is something for you? Book a free 20-minute discovery call

A few questions you may have

I already have very little time. Will this add more to my to-do list?

We work with the life you have. Any practice or change we agree on needs to be realistic for you. This could be a short pause between meetings, a different response to a request or a clearer way to end your working day. We review what helps and adapt what doesn’t.

Do I need to know exactly what I want to work on?

No. You may simply know that work is taking up more of your life than you want. We can begin there and clarify the focus together.

What if my workload is genuinely too high?

We take that seriously. Coaching can help you assess what is manageable, prepare conversations about workload and decide where support or change is needed. It cannot remove organisational constraints, and you will not be expected to manage every demand through personal practices alone.

Can we work in my preferred language?

I offer coaching in English, German, French and Dutch.

How do I reschedule a session?

You can cancel or reschedule free of charge up to 48 hours before your appointment. Changes made with less notice may be charged in full.

Let’s explore what would help you

If work keeps occupying your mind long after the day has ended, you are welcome to get in touch.

A free introductory conversation is an opportunity to tell me a little about your situation, ask questions and explore whether working together feels right for you. There is no obligation to book further sessions.

Arrange a free introductory conversation

Prefer to write? Email me directly.