There are moments in life when something needs to shift.
You may feel overwhelmed, stuck in recurring patterns, navigating a transition, or simply sensing that you want to live and work with more clarity, calm and intention.
Personal coaching offers a confidential and supportive space to pause, reflect, and reconnect with what truly matters — while developing the inner strengths needed to move forward.
A resilience-based, practical approach
My coaching integrates mindfulness, positive neuroplasticity, and evidence-based coaching tools.
Rather than only talking about change, we work in a practical and experiential way — helping you build inner resources such as calm, clarity and emotional balance, and gradually integrate them into your daily life.
This allows for shifts that are not only understood intellectually, but also felt and sustained over time.
What we can work on together
Coaching is tailored to your situation and may support you in:
- managing stress and preventing burnout
- navigating life or career transitions
- reconnecting with your values and priorities
- building healthier habits and routines
- improving emotional regulation and inner stability
- strengthening focus, clarity and decision-making
- deepening your mindfulness practice and integration
Meet your coach: Beate Trück
Mental Coach | Senior Mindfulness Teacher | Positive Neuroplasticity Trainer | Supervisor | Teacher Trainer
Beate Trück is a resilience coach, mindfulness trainer, and director of Brussels Mindfulness. She supports individuals in navigating stress, transitions, and demanding environments with greater clarity, balance, and confidence.
Her approach combines mindfulness, positive neuroplasticity, and coaching, and is both practical and deeply attuned to each person’s experience.
Professional ethics
At Brussels Mindfulness, we uphold strict ethical standards to ensure your dignity, privacy, and rights. All sessions are confidential, and information is never shared with third parties without explicit consent. For more details, please refer to the Belgian Commission of Psychologists.
A structured and supportive process
To allow for continuity and meaningful change, coaching is offered as a short programme of three sessions which can be extended.
This creates a space not only to explore, but also to integrate and apply what you discover between sessions.
- 60 minutes per session
- online (Zoom) or in person (Brussels)
- flexible scheduling based on your availability
Programme fee
€299 for 3 sessions (VAT excluded; incl. VAT €363)
After registration, you will receive a link to schedule your sessions via a personal calendar.
Start your coaching journey
If you feel ready to create a meaningful shift, you are warmly welcome to begin.
Register here and begin your coaching journey
Supervision and mentoring
We also offer supervision and mentoring for advanced meditators and teacher trainees. If you have an existing mindfulness practice, one-on-one mentoring can deepen your journey and personal growth.
Mindfulness-based supervision provides a safe space to explore your teaching strengths and challenges, as well as your personal practice and its impact on your work and daily life. It supports you in deepening your practice even if you’re not currently teaching.
Upcoming courses and events
All courses and events
Get in touch
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About us
We believe that mindfulness skills can make this world a better place, not only because it helps to improve individual wellbeing, but also because it leads to wiser choices and more kindness in this world. Our team of international certified mindfulness and yoga teachers has extensive experience at the work place and can train in English, Dutch, German and French.
Learn more about our vision, meet our team and check out our beautiful locations.
