Developing inner resources for greater wellbeing 

There is an alternative to the stress and struggle you might be experiencing – even when the world is flashing red. There are deep sources of wellbeing within you, no matter how stuck, helpless, or frantic you might feel right now. Mindfulness helps you to rediscover and develop your inner sources of happiness, peace and strength.

How? By training yourself to live more in the present moment, rather than constantly thinking about the past or future. By learning to ground yourself, to be kinder to yourself, more aware of your automatic behaviours and by taking good care of yourself, moment by moment.

A mindfulness training offers different forms of meditation that can be learned by everyone. Combined with a set of attitudes and insights from cognitive psychology, they are powerful tools that prevent normal feelings of anxiety, stress and sadness from spiralling downwards into prolonged periods of unhappiness and exhaustion, or even burn-out and clinical depression.

Bring Mindfulness to your Team Day

Planning a Team Day for your organisation? Brussels Mindfulness offers workshops on a variety of topics such as stress management, mindful communication, emotional balance, vitality, happiness, sleep, nutrition etc. to support the wellbeing of your team. Or, incorporate a mindful pause or a mindful movement session into your team's work day. Longer journeys are also possible. 

Find out more about our offering for organisations here.

We offer 3 types of services

Program

For individuals

Are you looking for support on your journey towards a more fulfilling, happier life? Do you want to equip yourself with inner resources for a life with less stress, more clarity and focus on what truly matters? Would you like to remain grounded, no matter what happens? Check out our courses, retreats, live meditations and workshops.

Explore our agenda, we might have just the right solution for you.

Program

Teacher training

Has mindfulness transformed your life in a positive way and are you looking for ways to deepen the practice and pass it on to others? Are you looking for a group with whom you can integrate mindfulness and grow together profoundly?

Brussels Mindfulness offers a Mindfulness Teacher Training programme running over 1 or 2 years – with leading international teachers Lot Heijke, Jake Dartington, Sandrine Rauter, Yvonne Tuinte, Evelyn Rodtmann and Beate Trück.

Program

Mindfulness at work

Do you feel that the separation between your work and private life has diminished? Do you feel more stressed and disconnected from yourself and others? If you are a leader, does the constant stream of information and demands impact your focus and your ability to lead? Are you looking for ways of weaving more wellbeing into your working day and having a better balance?

As we are facing more challenges and uncertainties, it is important to build up inner resources to learn to activate our soothing system, to feel grounded and focused. Applying mindfulness skills can increase your resilience and wellbeing, and decrease fear and stress. It can help you step away from fire extinguishing towards a more efficient way of working and leading.

Read our inspiring articles

Learning how to feel safe and strong in shaky times

Learning how to feel safe and strong in shaky times

In times like these, it is normal to sometimes feel anxious and worried. Fear is a natural response to danger, and it is designed to keep us safe by triggering the flight, fight or freeze response....

The beauty of the beginner’s mind and how it brings happiness into everyday life

The beauty of the beginner’s mind and how it brings happiness into everyday life

Sometimes our life feels dull and without any excitement. But when you learn to bring curiosity to every single moment of your life even the most boring task can bring you joy and happiness. 

Being mindful – it’s the little things

Being mindful – it’s the little things

Just like any other skill, mindfulness takes training too; we are training our brain to re-shift attention to the here and now, to step out of the “auto-pilot” mode, time and time again.

Meditations

Start meditating with our guided meditations by various teachers. We regularly post new meditations on our site and on our free podcast.

You can choose a meditation according to the time you have and try out different styles.

Discover our meditations

About us

We believe that mindfulness skills can make this world a better place, not only because it helps to improve individual wellbeing, but also because it leads to wiser choices and more kindness in this world. With our international team of certified mindfulness teachers we offer mindfulness based workshops and courses for greater wellbeing in English, French, Dutch and German.

Learn more about our vision, meet our team of international trainers or check out our beautiful locations.

  • Beate Trück
  • Jake Dartington
  • Lot Heijke
  • Heather Gorham
  • Alena Reisinger
  • Steve Savels
  • Silke Lalvani
  • Berenice Boxler
  • Evelyn Rodtmann
  • Yvonne Tuinte
  • Sandrine Rauter
  • Katrien Maes
  • Kirsten Victor
  • Lyuba Byessonova
  • Isabelle Hoberg