Today, we are facing unprecedented challenges. It is perfectly normal to feel rather worried or even stressed. It's more important than ever to cultivate resources such as self-compassion, gratitude and learning how to ground yourself.
Our mindfulness courses can help you face this new environment, increase your resilience and wellbeing and feel supported by a strong community.
New to mindfulness?
The 8-week mindfulness course is the perfect way to get started. In 8 weekly sessions (or in an intensive format) you will learn all the necessary skills to deal better with stress, balance your energy and find more joy in your life again.
You can also start with a free workshop, come to our monthly Mindful Happy Hour or join one of our retreats.
You already have some experience with mindfulness?
A day of nourishment, a mindful happy hour or a weekend retreat are excellent opportunities to recharge your batteries and strengthen mindfulness as a good habit.
We also offer follow-up courses on topics such as heartfulness and positive neuroplasticity as a way of deepening your mindfulness skills.
Would you like to introduce mindfulness at your workplace?
Mindfulness both improves individual well-being and organisational performance.
We offer introductory workshops, half-day or full-day workshops and longer courses for your organisation. Topics include stress management, energy balance, compassion@work, self-confidence, focus, mindful communication and focused leadership.
Would you like to become a mindfulness trainer and/or integrate mindfulness into your work as a coach or therapist?
We offer a 2-year Mindfulness Teacher Training programme, leading to a Certificate of Competency in Teaching the Mindfulness-Based Stress Reduction Programme (MBSR). This programme has been developed according to international standards and is lead by leading experts in the field.