Until the end of the lockdown our courses will be taught online and we are offering additional online content for the next few weeks.
Have a look at our online offerings, including meditations, mindful happy hours, days of nourishment and 8-week courses in our agenda.
We also developed a range of online offerings to support companies whose employees are suffering from anxiety, stress and uncertainty while being isolated at home.
Mindfulness is now more than ever a useful tool for organisations and companies, to support their staff thoughout the extra stress the current crisis brings.
We developed a special online group course to help your team members build up inner resources to increase resilience, decrease fear and soothe the nervous system.
Contact us for more information if you want to organise a course in your organisation.
A hectic job, a busy family or social life, constant travel… It can be overwhelming. It's hard to find some time for yourself. Or to be really there for the people you love. Maybe you feel like you are not completely in control of your life.
Mindfulness offers ways for you to step out of this unnecessary stress.
So you can live a happier and more balanced life, with more clarity, and focus on what truly matters to you.
A hectic job, a busy family or social life, constant travel… It can be overwhelming. It's hard to find some time for yourself. Or to be really there for the people you love. Maybe you feel like you are not completely in control of your life.
Mindfulness offers ways for you to step out of this unnecessary stress.
So you can live a happier and more balanced life, with more clarity, and focus on what truly matters to you.
New to mindfulness?
The 8-week course is the perfect way to get started. In 8 weekly sessions (or 2 weekends) you will learn all the necessary skills to deal better with stress, balance your energy and find more joy in your life again.
You can also start with a free workshop, come to our monthly Mindful Happy Hour or join a course on a topic such as mindful parenting.
You already have some experience with mindfulness?
A day of mindfulness or a weekend retreat are excellent opportunities to recharge your batteries and strengthen mindfulness as a good habit.
We also offer follow-up courses on topics such as heartfulness and mindful parenting as a way of deepening your mindfulness skills.
Would you like to introduce mindfulness at your workplace?
Mindfulness both improves individual well-being, and organisational performance.
We offer introductory workshops, half-day or full-day workshops and longer courses for your organisation. Topics include stress management, energy balance, communication and leadership.
Would you like to become a mindfulness trainer and/or integrate mindfulness into your work as a coach or therapist?
We offer a 2-year Mindfulness Teacher Training programme, leading to a Certificate of Competency in Teaching Mindfulness-Based Approaches. This programme has been developed according to international standards.