A hectic job, a busy family or social life, constant travel… It can be overwhelming. It's hard to find some time for yourself. Or to be really there for the people you love. Maybe you feel like you are not completely in control of your life.
Mindfulness offers ways for you to step out of this unnecessary stress.
So you can live a happier and more balanced life, with more clarity, and focus on what truly matters to you.
A hectic job, a busy family or social life, constant travel… It can be overwhelming. It's hard to find some time for yourself. Or to be really there for the people you love. Maybe you feel like you are not completely in control of your life.
Mindfulness offers ways for you to step out of this unnecessary stress.
So you can live a happier and more balanced life, with more clarity, and focus on what truly matters to you.
New to mindfulness?
The 8-week course is the perfect way to get started. In 8 weekly sessions (or 2 weekends) you will learn all the necessary skills to deal better with stress, balance your energy and find more joy in your life again.
You can also start with a free workshop, come to our monthly Mindful Happy Hour or join a course on a topic such as mindful parenting.
You already have some experience with mindfulness?
A day of mindfulness or a weekend retreat are excellent opportunities to recharge your batteries and strengthen mindfulness as a good habit.
We also offer follow-up courses on topics such as heartfulness and mindful parenting as a way of deepening your mindfulness skills.
Would you like to introduce mindfulness at your workplace?
Mindfulness both improves individual well-being, and organisational performance.
We offer introductory workshops, half-day or full-day workshops and longer courses for your organisation. Topics include stress management, energy balance, communication and leadership.
Would you like to become a mindfulness trainer and/or integrate mindfulness into your work as a coach or therapist?
We offer a 2-year Mindfulness Teacher Training programme, leading to a Certificate of Competency in Teaching Mindfulness-Based Approaches. This programme has been developed according to international standards.