Start here

New to mindfulness?

The 8-week course is the perfect way to get started. In 8 weekly sessions (or 2 weekends) you will learn all the necessary skills to deal better with stress, balance your energy and find more joy in your life again.

You can also start with a free workshop, come to our monthly Mindful Happy Hour or join a course on a topic such as mindful parenting.

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Follow-up

You already have some experience with mindfulness?

A day of mindfulness or a weekend retreat are excellent opportunities to recharge your batteries and strengthen mindfulness as a good habit.

We also offer follow-up courses on topics such as heartfulness and mindful parenting as a way of deepening your mindfulness skills.

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For organisations

Would you like to introduce mindfulness at your workplace?

Mindfulness both improves individual well-being, and organisational performance.

We offer introductory workshops, half-day or full-day workshops and longer courses for your organisation. Topics include stress management, energy balance, communication and leadership.

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What people say about our courses