Looking for a nourishing break? Join our next Day of Nourishment on 28 July with Lorinda. 

About us
Brussels Airlines
Reckitt Benckiser
Service Public Régional de Bruxelles
European Commission
European Parliament
Joint Research Centre
Schneider Electric
European Economic and Social Committee
EU Careers
European University Association
Heidelberg Cement
Starwood Hotels and Resorts
Johnson & Johnson
BNP Paribas Fortis
EPP group

Welcome to Brussels Mindfulness: Working with an international audience

At Brussels Mindfulness, we firmly believe that inner peace and mental wellbeing are the cornerstones of outer peace and societal cohesion. We see mindfulness as a powerful tool not only for enhancing individual wellbeing but also for fostering greater wisdom and kindness in the world. With more than a decade of experience in the Belgian and international communities, we are dedicated to serving a diverse audience, including expats who often grapple with unique stressors, and professionals within international institutions who wield significant influence over the lives of millions of Europeans. Our team reflects the rich tapestry of the community we serve, with trainers hailing from various backgrounds and many of us having experienced expat life firsthand.

Beate writing

Contributing to a bigger purpose

Through our mindfulness-based trainings and retreats, we strive to contribute to the enhancement of mental health and wellbeing. Recognizing the pivotal role played by individuals in shaping personal, political, and economic spheres, we endeavor to empower decision-makers to act from a place of clarity, wisdom, and compassion, rather than succumbing to the narrow focus of stress, fear, or exhaustion.

Our work is guided by a holistic approach that spans from the individual to the organization and ultimately to society at large. By nurturing mindfulness and compassion among key societal actors – including individuals, companies, public organizations, and schools – we aim to cultivate greater understanding, compassion, and responsiveness, thereby fostering a more harmonious and resilient society.

As a social enterprise, we channel fees from corporate clients to support free mindfulness trainings for youth initiatives and schools. We invite you to reach out to us if you're interested in learning more about our initiatives!

Meeting You Where You Are

At Brussels Mindfulness, we embody mindfulness not only in our teachings but also in our daily lives and interactions. We are committed to serving everyone, irrespective of nationality, race, gender, religion, sexual orientation, or financial status. Embracing the fluid nature of mindfulness, we remain open to dialogue and evolution, continuously refining our understanding of what it means to live mindfully. 

To effectively serve our community, we meet people where they are, tailoring mindfulness teachings to suit diverse contexts and preferences. We communicate plainly, respecting individuals' time and commitments, and strive to make mindfulness accessible and relevant to all.

Meeting You Where You Are
Filming session Beate

Professionalism and Quality

Established in 2014 by three seasoned mindfulness teachers, Brussels Mindfulness was born out of a desire to provide professional and impactful mindfulness offerings to the international community. We use scientifically validated curricula, ensuring the highest standards of quality and efficacy in our programs.

Our teachers are certified mindfulness trainers and accredited members of professional mindfulness teacher organizations. We are dedicated to ongoing training and development, engaging with leading mindfulness teachers and participating in yearly retreats to deepen our practice and enhance our teaching skills. Furthermore, we provide an internally validated teacher training programme of 15 months with a team of senior trainers to ensure the quality of future mindfulness teachers. 


Get to know our team

Discover some of our teachers and why they feel mindfulness is relevant in these times:

You can find more videos with our mindfulness teachers on our YouTube channel.

Outdoor course

Contributing to quality mindfulness teaching

Brussels Mindfulness offers a comprehensive 1.5-year mindfulness teacher training program led by leading international teachers. We are proud to present our fifth cohort of this esteemed program, contributing to the cultivation of quality mindfulness teaching worldwide.

Take a look at our teacher training

Carefully Selected Locations

We meticulously select locations that align with our values of care and environmental responsibility, ensuring that our clients enjoy a nurturing and sustainable environment during our programs.

Take a look at our locations

Carefully Selected Locations

Discover our programmes

Join us in the pursuit of inner peace, societal harmony, and collective wellbeing. We look forward to connecting with you on this transformative journey.

About us

We believe that mindfulness skills can make this world a better place, not only because it helps to improve individual wellbeing, but also because it leads to wiser choices and more kindness in this world. Our team of international certified mindfulness and yoga teachers has extensive experience at the work place and can train in English, Dutch, German and French. 

Learn more about our vision, meet our team and check out our beautiful locations.

  • Beate Trück
  • Lot Heijke
  • Lorinda Brinton
  • Alena Reisinger
  • Steve Savels
  • Berenice Boxler
  • Kirsten Victor
  • Lyuba Byessonova
  • Yvonne Tuinte
  • Sandrine Rauter
  • Katrien Maes
  • Peter Paanakker
  • Isabelle Hoberg
  • Heather Gorham
  • Viannou  Coëme
  • Rainer Arndt