At Brussels Mindfulness, we help international professionals and leaders build resilience, balance, and sustainable well-being in a fast-paced and often demanding world.
Founded in 2014, we have supported thousands of individuals and hundreds of organisations across Europe in developing the mental clarity, emotional balance, and inner strength needed to thrive — not just perform.
Our approach
Our evidence-based programmes bring together insights from neuroscience, mindfulness, and positive neuroplasticity to help people rewire stress-prone patterns, cultivate focus and compassion, and lead with greater awareness and impact.
We combine the latest research with experiential learning and body-based practices to help participants move from reactive to responsive performance. Many of our teachers are international professionals themselves and understand the realities of global work, high accountability, and cultural diversity.
What we offer
We provide science-based, interactive programmes for both individuals and organisations, including:
- Corporate workshops and team programmes on resilience, well-being, and conscious leadership
- Individual coaching and mindfulness training for professionals and executives
- Immersive retreats and Days of Nourishment to restore calm, connection, and energy
- Mindfulness teacher training for those wishing to deepen their practice and bring mindfulness to others
Each programme is designed for measurable impact — offering practical tools that can be applied immediately to performance, relationships, and leadership.
Our clients
Our clients include international organisations, EU institutions, and global companies, as well as individuals from the diverse expat community in Brussels and beyond.
Whether you’re a leader navigating complexity, a professional seeking balance, or a team wanting to strengthen well-being and connection, we help you build the inner resources to flourish.
Professionalism and quality
Brussels Mindfulness was founded to offer professional, impactful, and science-backed programmes to the international community.
All our teachers are certified trainers and coaches accredited by recognised professional organisations, and we continuously develop our skills through advanced training and retreats.
Meet our team
Our multidisciplinary team brings together certified mindfulness teachers, leadership coaches, and experts in neuroscience and organisational development.
We share a deep commitment to helping people grow awareness, kindness, and resilience — within themselves, their teams, and the world around them.
Advancing the global mindfulness movement
As part of our commitment to quality mindfulness education, we offer a comprehensive 1.5-year teacher training programme, led by leading international teachers. Now in its fifth cohort, this programme contributes to the cultivation of high-quality mindfulness teaching across the globe.
Our vision
We envision a world where mindfulness, compassion, and conscious leadership are at the heart of how we live and work — creating workplaces that are not only productive, but also kind, healthy, and deeply human.
Our locations - havens of peace
In line with our values of care and environmental responsibility, we choose nurturing, sustainable venues that foster connection with nature and support deep learning. These havens of peace allow participants to fully engage in personal growth and reflection.
Cooperations
We are grateful for the cooperation with many purpose-driven organisations, including Arbor-Seminare, IASO Spaces, Brussels Mental Health Center, Positive Neuroplasticity Association, The Library Europe, Timesmore, Institute for Neurocognitivism, Fondation Isabelle d'Hose, Abilways.
Contributing to a bigger cause
We believe that when professionals lead from awareness, clarity, and compassion, organisations become healthier, cultures stronger, and societies better.
That’s why part of our corporate revenues supports youth and school mindfulness initiatives — so that the benefits ripple far beyond the boardroom.
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About us
We believe that mindfulness skills can make this world a better place, not only because it helps to improve individual wellbeing, but also because it leads to wiser choices and more kindness in this world. Our team of international certified mindfulness and yoga teachers has extensive experience at the work place and can train in English, Dutch, German and French.
Learn more about our vision, meet our team and check out our beautiful locations.
