If you're looking to explore personal growth and well-being without committing to a long-term course, our workshops offer an excellent opportunity to start or deepen your journey. We cover a variety of topics, including mindfulness, self-care, stress management, mindful parenting, sleep, burnout, and more. Browse our offerings below or check our agenda for upcoming events.
Introductory workshops
We understand that committing to an extended course can be overwhelming, especially if you're new to these practices. To help you ease into your exploration, we invite you to join one of our free introductory workshops. This is a perfect way to experience our offerings firsthand and meet our instructors, giving you the chance to ask any questions you may have. These introductory sessions are held a few times a year, just before the start of new course seasons.
Community practice sessions
In addition to our workshops, we occasionally host community practice sessions. These events provide a relaxed environment for you to connect with fellow participants and our instructors while meditating together.
You can find the upcoming introductory workshops and come-back sessions in our agenda.
Take a look at the video of our 10-year anniversary mindfulness festival "Celebrating Life"
Organize a resilience workshop for your workplace
If you're interested in organizing a resilience workshop at your workplace, feel free to explore our list of available topics. Boost resilience and well-being in your organisation with our tailored workshops, designed to reduce stress, enhance focus, and promote long-term mental and physical health for sustainable success.
About us
We believe that mindfulness skills can make this world a better place, not only because it helps to improve individual wellbeing, but also because it leads to wiser choices and more kindness in this world. Our team of international certified mindfulness and yoga teachers has extensive experience at the work place and can train in English, Dutch, German and French.
Learn more about our vision, meet our team and check out our beautiful locations.