Boost resilience and well-being in your organisation with our tailored workshops, designed to reduce stress, enhance focus, and promote long-term mental and physical health for sustainable success.
Enhance well-being and drive organisational success
Our well-being activities and workshops are designed to develop practical skills to:
- Manage acute and chronic stress effectively
- Increase focus for quicker, more creative decision-making
- Balance energy levels to prevent burnout and exhaustion
- Improve emotional regulation for effective communication
- Shift from crisis management to inspirational leadership
- Build self-confidence through self-compassion and agency
- Listen and speak mindfully for better communication
- Align life and work with personal values
- Boost body awareness and physical health
- Enhance work-sleep balance for sustained performance
- Cultivate inner peace and mental clarity
Tailored well-being programmes for mind and body
We offer practical, easy-to-learn mental skills that can be applied at work and at home. Choose from comprehensive well-being programmes or individual workshops on topics such as:
Stress, Focus & Energy
- Stress Management: From Overwhelm to Calm and Clarity: Recognise early warning signs and apply long-term strategies for resilience.
- Attention Management: Cultivating Focus and Clarity: Reduce distractions and enhance concentration for better performance.
- Energy Management: Working and Living in Balance: Learn strategies to sustain high energy without burning out.
- Reclaiming Your Sleep: Discover habits for restorative sleep and improved mental clarity.
- Burnout Prevention and Recovery: Understand burnout risks, signs, and strategies to recover and stay well.
Emotional Resilience & Inner Well-being
- Emotional Balance: Managing Stressful Thoughts and Feelings: Build awareness and practical tools to stay steady in emotional storms.
- Self-Compassion and Kindness: Cultivate inner strength and care for yourself in times of difficulty.
- The Right to Disconnect- Setting healthy digital boundaries and build tools to reduce digital overload and restore work-life balance.
- Reducing Anxiety and Finding Inner Calm: Soothe the nervous system and foster a greater sense of stability.
- The Power of Micro Habits for Well-being: Build small, lasting habits that enhance mental and emotional health.
- Intuitive Eating: Fuel Your Body with Awareness and Kindness: Shift your relationship with food to support energy and self-care.
Mindset & Mental Strength
- Building Mental Strengths for Deep Resilience: Train your brain to feel stronger, safer, and more connected with positive neuroplasticity
- Developing a Value Compass: Align daily actions with what truly matters to you.
Communication & Leadership
- Authentic Communication: Presence, Clarity and Connection: Strengthen your communication for more meaningful and effective interactions.
- The Art of Giving Feedback: Learn how to offer constructive feedback that supports growth.
- Clear the Air: Navigating Difficult Conversations and Conflict Management
- Conscious Leadership: From Reactivity to Presence: Cultivate clarity, empathy, and grounded decision-making in leadership.
Body- and Nature-based Practices
- Chair Yoga: Relieve Tension and Boost Energy at Work: Simple desk-based stretches and breathwork to refresh body and mind.
- Myofascial Release: Easing Physical Tension from Desk Work: Learn self-massage and stretching techniques for sustained comfort.
- Mindful Walking and Forest Bathing: Recharge through nature connection, movement, and breathing.
Customisation
Looking for something specific? We’re happy to tailor our workshops to your team’s needs or combine topics for a full-day or multi-session programme.
All sessions can be offered in person or online. Workshops range from 1.5 to 3 hours and can be stand-alone or part of a comprehensive programme. For long-term transformation, we recommend our 6-week Mindfulness course, which covers several key topics in depth.
Languages: We offer workshops in English, French, Dutch, and German.
About us
At the core of our mission is supporting organisations in decreasing stress and cultivating joy at work. Beyond well-being and stress management, we help create environments where leaders inspire, and teams remain focused, committed, and creative.
Our team has over 15 years of experience in HR and management, giving us the insight to adapt our programmes to your workplace's unique challenges. We also offer workshops in schools and museums.
Social impact
When you partner with us, you’re contributing to youth well-being initiatives. A portion of our fees goes toward cross-financing mindfulness training for young people.
Practical information for our well-being workshops
You can book us for a series of workshops or for special staff day events. While we prefer that organisations provide the location, we can assist with arrangements if necessary.
For in-person workshops, we encourage a no-device policy to create a more focused and engaging environment. Handouts and exercises are provided for continued practice beyond the sessions.
Get in touch
Let’s design a well-being solution for your team! Contact us to discuss a tailor-made programme that boosts your organisation's energy, focus, and creativity. Feel free to book a free call with us here.
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About us
We believe that mindfulness skills can make this world a better place, not only because it helps to improve individual wellbeing, but also because it leads to wiser choices and more kindness in this world. Our team of international certified mindfulness and yoga teachers has extensive experience at the work place and can train in English, Dutch, German and French.
Learn more about our vision, meet our team and check out our beautiful locations.
