Location
Online or in-person (new!)
Timesmore
Bd. St Michel 47
Brussels
Teacher
Personal coaching for a positive shift
Feeling overwhelmed, uncertain, or stuck in recurring patterns?
Whether you are navigating stress, burnout, or a life transition, personal coaching can help you gain clarity, confidence and direction.
A science-based and practical approach
In her private coaching sessions, Beate combines mindfulness, positive neuroplasticity, and coaching tools to support meaningful and lasting change.
You will learn to:
- navigate stress and difficult emotions
- reconnect with your values and priorities
- shift unhelpful patterns and habits
- strengthen resilience and emotional well-being
- feel more in control of your life
Together, we’ll explore what may be holding you back and develop practical strategies to help you move forward with greater clarity and confidence.
What we can work on together
Coaching is tailored to your situation and may support you in:
- managing stress and preventing burnout
- cultivating self-care and aligning with your priorities
- establishing a healthier work-life balance
- replacing unhelpful habits with supportive ones
- improving energy and emotional regulation
- enhancing focus, clarity and performance
- strengthening relationships and communication
- deepening or refreshing your mindfulness practice
'Coaching with Beate feels a bit like having a conversation with my wiser self; she is very insightful and kind, has a deep empathy and understanding, and a variety of tools depending on the situation at hand.'
Meet your coach
Beate Trück, resilience coach, mindfulness trainer and director of Brussels Mindfulness, has extensive experience in MBSR, positive neuroplasticity, and leadership coaching. Her approach empowers clients to develop inner strengths that match their unique challenges, enabling them to thrive in both personal and professional life.
Additional Mentoring & Supervision: If you’re an experienced meditator or mindfulness teacher, Beate also offers mentoring and supervision to deepen your practice and refine your teaching skills.
Find out more about Beate here.
A structured and supportive process
Coaching is offered as a 3-session programme, allowing for continuity and meaningful change.
- 60 minutes per session
- Online (Zoom) or in-person (Brussels – Brussels Mental Health Center)
- Flexible scheduling based on your availability
After registration, you will receive a link to schedule your sessions via your personal calendar.
Programme fee
Private Individuals: €361 (incl VAT- 299 excl VAT) for 3 sessions
Payment is required upon registration to confirm your place.
Cancellation Policy: Sessions must be cancelled / rescheduled at least 24 hours in advance to avoid charges
Take the first step toward more balance and clarity
If you feel ready to create a meaningful shift, you are warmly welcome to begin.
Register below here to get started.
This programme is designed for people who are ready to engage actively and create meaningful change.
Registration
Please fill out the form below in order to register. Your answers are important for the trainer to understand your motivation to participate.
All information you provide will be treated confidentially and will never be shared with third parties. Please check our privacy policy here.
Please check our terms & conditions about cancellations and refunds.
Questions?
Do not hesitate to get in touch with us if you have any questions. For administrative and practical questions, please contact info@brusselsmindfulness.be. For questions about our courses and events, have a look at our FAQ.
If you want to discuss something directly with the teacher, you can contact Beate Trück via beate.trueck@brusselsmindfulness.be.
Many thanks for your registration. We look forward to meeting you in the course.
Registration Form
You will be asked to fill out your name and further contact details in the next page.
Once you click the registration button, you will be taken to a secure payment system (first e-act.nl and then mollie.com). Your data will be treated confidentially and will not be shared with third parties, except for the information necessary to process the payment.