Location
Online or in-person (new!)
Timesmore
Bd. St Michel 47
Brussels
Teacher
Personal coaching for a positive shift
Feeling overwhelmed, uncertain, or stuck in unhelpful patterns? Whether you're navigating stress, burnout, or a major life transition, or simply want to build better habits and feel more fulfilled, personalized coaching can help you gain clarity, confidence, and direction.
A science-based and practical approach to personal growth
In our private coaching sessions, Beate combines mindfulness, positive neuroplasticity, and coaching tools to help you:
- Overcome stress and difficult emotions
- Reconnect with your values and priorities
- Break free from unhelpful habits
- Strengthen resilience and emotional well-being
- Feel more in control of your life
Together, we’ll uncover what’s holding you back and develop practical strategies to help you move forward with confidence.
What to expect
In our private coaching sessions, Beate combines mindfulness, positive neuroplasticity, and coaching tools to help you:
- Managing chronic stress and preventing burnout
- Cultivating self-care and aligning with your priorities
- Establishing a healthier work-life balance
- Swapping out unproductive habits for positive ones
- Learning effective energy and emotion management
- Enhancing focus, creativity and performance
- Nurturing meaningful relationships and mindful interactions
- Deepening or refreshing your mindfulness skills
Coaching means putting yourself in the driver’s seat, you know what is right for you and how you want to make things happen. It is about finding solutions that work for you and facilitating change in a way that allows you to unlock your full potential.
'Coaching with Beate feels a bit like having a conversation with my wiser self; she is very insightful and kind, has a deep empathy and understanding, and a variety of tools depending on the situation at hand.'
'Since I started the coaching I feel much more confident and start daring to say no.- something I was not able to do before. I have taken coaching sessions with beate during a burnout and this has helped me to better take care of myself and to listen to my body. I feel much more in control of my life and more fulfilled.'
Meet your coach
Beate Trück, resilience coach, mindfulness trainer and director of Brussels Mindfulness, has extensive experience in MBSR, positive neuroplasticity, and leadership coaching. Her approach empowers clients to develop inner strengths that match their unique challenges, enabling them to thrive in both personal and professional life.
Additional Mentoring & Supervision: If you’re an experienced meditator or mindfulness teacher, Beate also offers mentoring and supervision to deepen your practice and refine your teaching skills.
Find out more about Beate here.
Session details
- Duration: 50 minutes per session
- Format: Online (Zoom) or in-person (on request)
- Languages: English, French, Dutch, German, Spanish
- In-person sessions available on Wednesday afternoons and other week days upon request
Flexible pricing options
Private Individuals: €299 for 3 sessions (VAT included, €247 excl. VAT) for online sessions
In-person sessions €330 (incl VAT), extra 10€ per session to be paid in cash upon arrival
Organizations: €499 for 3 sessions (VAT included)
in-person €560 (incl VAT)
Cancellation Policy: Sessions must be cancelled / rescheduled at least 48 hours in advance to avoid charges
Take the First Step Toward a Thriving Life
Are you ready to move past overwhelm and create lasting change?
Book your free discovery session today and start your journey toward greater clarity, confidence, and success.
Registration requires completing the form below, which will be kept confidential.
Registration
Please fill out the form below in order to register. Your answers are important for the trainer to understand your motivation to participate.
All information you provide will be treated confidentially and will never be shared with third parties. Please check our privacy policy here.
Please check our terms & conditions about cancellations and refunds.
Questions?
Do not hesitate to get in touch with us if you have any questions. For administrative and practical questions, please contact info@brusselsmindfulness.be. For questions about our courses and events, have a look at our FAQ.
If you want to discuss something directly with the teacher, you can contact Beate Trück via beate.trueck@brusselsmindfulness.be.
Many thanks for your registration. We look forward to meeting you in the course.
Registration Form
You will be asked to fill out your name and further contact details in the next page.
Once you click the registration button, you will be taken to a secure payment system (first e-act.nl and then mollie.com). Your data will be treated confidentially and will not be shared with third parties, except for the information necessary to process the payment.