Havning struggles to say no? Join our 3-hour workshop "Say no without guilt" on 29 November

Agenda
Agenda
All events

Personal coaching – from stress to clarity

7/01/25 till 30/06/27
In person
Coaching

Location

Online or in-person (new!)

Brussels Mental Health Center
Avenue de l’Hippodrome 71
1050 Ixelles, Brussel

Teacher

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Personal coaching for a positive shift

Feeling overwhelmed, uncertain, or stuck in recurring patterns?

Whether you are navigating stress, burnout, or a life transition, personal coaching can help you gain clarity, confidence and direction.

A science-based and practical approach

In her private coaching sessions, Beate combines mindfulness, positive neuroplasticity, and coaching tools to support meaningful and lasting change.

You will learn to:

  • navigate stress and difficult emotions
  • reconnect with your values and priorities
  • shift unhelpful patterns and habits
  • strengthen resilience and emotional well-being
  • feel more in control of your life

Together, we’ll explore what may be holding you back and develop practical strategies to help you move forward with greater clarity and confidence.

What we can work on together

Coaching is tailored to your situation and may support you in:

  • managing stress and preventing burnout
  • cultivating self-care and aligning with your priorities
  • establishing a healthier work-life balance
  • replacing unhelpful habits with supportive ones
  • improving energy and emotional regulation
  • enhancing focus, clarity and performance
  • strengthening relationships and communication
  • deepening or refreshing your mindfulness practice

'Coaching with Beate feels a bit like having a conversation with my wiser self; she is very insightful and kind, has a deep empathy and understanding, and a variety of tools depending on the situation at hand.'

'Since I started the coaching I feel much more confident and start daring to say no- something I was not able to do before. I have taken coaching sessions with Beate during a burnout and this has helped me to better take care of myself and to listen to my body. I feel much more in control of my life and more fulfilled.'

Meet your coach

Beate Trück, resilience coach, mindfulness trainer and director of Brussels Mindfulness, has extensive experience in MBSR, positive neuroplasticity, and leadership coaching. Her approach empowers clients to develop inner strengths that match their unique challenges, enabling them to thrive in both personal and professional life.

Additional Mentoring & Supervision: If you’re an experienced meditator or mindfulness teacher, Beate also offers mentoring and supervision to deepen your practice and refine your teaching skills.

Find out more about Beate here.

Meet your coach

A structured and supportive process

Coaching works best as a process rather than a quick fix. For this reason, we recommend starting with a 3-session coaching process, allowing enough time to understand patterns, experiment with new approaches and follow up on what changes between sessions.

  • 3 individual sessions of 55 minutes
  • In person at Brussels Mental Health Center (BMHC) or online via Zoom
  • Flexible scheduling based on your availability

After registration, you will receive a link to schedule your sessions.

Fee for the three-session coaching package

Three individual 55-minute coaching sessions: €360 including VAT (€297 excluding VAT)

The three-session process offers continuity and enough time to explore patterns, try new approaches and follow up on meaningful changes between sessions.

If you prefer to begin with a single session, this can be arranged separately for €125 including VAT (€103 excluding VAT). Please contact us if you prefer to book only one session to start with. 

You can book your individual session directly via Rosa.


Cancellation policy

Sessions can be cancelled or rescheduled free of charge up to 48 hours in advance. Sessions cancelled or rescheduled less than 48 hours before the appointment may be charged in full.


Take the first step toward more balance and clarity

If you feel ready to engage in a coaching process and create meaningful change, you are warmly welcome to begin.

Register below to start your coaching journey.

Do not hesitate to get in touch with us if you have any questions. For administrative and practical questions, please contact us. For questions about our courses and events, have a look at our FAQ.

If you want to discuss something directly with the teacher, you can contact the teacher Beate Trück.

Many thanks for your registration. We look forward to meeting you soon.

Please fill out the form below in order to register. Your answers are important for the trainer to understand your motivation to participate.

All information you provide will be treated confidentially and will never be shared with third parties. Please check our privacy policy here.

Please check our terms & conditions about cancellations and refunds.

Sign up

Please answer the questions below as openly as possible. Your answers will help the coach understand your motivation and any needs relevant to your participation. All information you provide will be treated confidentially and will only be accessible to the coach who may contact you if further information is needed.

Registration Form


How did you hear about this activity?
What are your reasons to participate in this activity?
Are you, (or have you been previously), struggling with your mental health?
Are you, (or have you been previously), experiencing high levels of stress and/or burn out?
Have you experienced any physical, emotional or psychological trauma?
If yes, do you have professional support (psychologist, ..)?

You will be asked to fill out your name and further contact details in the next page.
Once you click the registration button, you will be taken to a secure payment system (first e-act.nl and then mollie.com). Your data will be treated confidentially and will not be shared with third parties, except for the information necessary to process the payment.