Learn how to better respond to stress and anxiety and increase your wellbeing in this 3-week mindfulness discovery course.
Wednesday nights from 19.00 to 21.00 CET
A 6-week online course that helps experienced mindfulness practitioners cultivate deeper connections through mindful speaking, deep listening, and relational awareness.
Mondays from 19.30 - 21.00 CET
This year-long programme offers deepened mindfulness practice, ongoing support, and a like-minded community to help you integrate mindfulness into all areas of life, fostering personal growth,...
Apprenez à maîtriser votre esprit et à renforcer votre résilience et votre bien-être.
Mardis soirs de 19h30 à 21h30 h CET.
Learn how to master your mind and increase your resilience and well-being.
Wednesday evenings from 19.00 to 21.00 CET
Learn to cultivate a happier brain and build resilience in this structured 6-week course, combining neuroscience, practical exercises, and shared experiences.
Thursday nights from 18.30 to 21.00 CET
