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Discover the power of mental strength and learn practical tools to move beyond worry and overwhelm. This transformative course will help you build resilience and inner balance—both at work and in...
Learn how to get a happier brain and build resilience with the help of positive neuroplasticity.
Thursday nights from 19.00 to 21.30 CET
Learn how to better respond to stress and anxiety and increase your wellbeing in this 3-week mindfulness-based stress reduction course.
Wednesday nights from 19.00 to 21.00 CET
Gain practical tools to navigate stress, calm an overwhelmed mind, and build lasting emotional resilience. This structured 8-week journey will help you cultivate greater balance, focus, and...