Learn how to move from stress to calm focus with our free workshop on 12 December with Alena at 19.00 CET.

Winter Serenity Meditation Night
15/12/23

Winter Serenity Meditation Night

Live meditations
In person

Join us for an serene Winter Meditation Night guided by Beate Trück, senior  mindfulness teacher. Enjoy a mix of guided mindfulness and heartfulness meditations and feel supported by a group of...

8-week in-person Mindfulness Course on Tuesday evenings
23/01/24 till 18/03/24

8-week in-person Mindfulness Course on Tuesday evenings

In-person courses
In person

Learn how to better deal with stress and anxiety in these turbulent times and increase your wellbeing.

Tuesdays from 19.15 to 21.15 CET.

Life shift: Building Mental Resilience
10/02/24 till 4/05/24

Life shift: Building Mental Resilience

In-person courses
In person

Discover the transformative power of mental strength in our upcoming course led by Beate Trueck. Gain the tools to transcend worry and overwhelm, and cultivate resilience and inner strength. This...