6-Week in-person Heartfulness and Compassionate Living on Thursday Evenings
Deepen mindfulness with heartfulness, and be kinder to yourself, feel more connected to others, and have less fear of not being good enough.
Thursdays from 19.30 to 21.30 CET
3-week in-person Mindfulness Discovery Course on Tuesday nights
Learn how to better respond to stress and anxiety and increase your wellbeing in this 3-week mindfulness-based stress reduction course.
Tuesdays from 19.00 to 21.00 CET
8-week online Mindfulness Course on Wednesday Evenings (MBSR)
Learn how to better respond to stress and anxiety and increase your wellbeing in this 8-week mindfulness-based stress reduction course.
Wednesdays from 19.00 to 21.15 CET
Life shift: Building Mental Strengths for Deep Resilience
Discover the transformative power of mental strength in our upcoming course led by Beate Trueck. Gain the tools to transcend worry and overwhelm, and cultivate resilience and inner strength in ...
6-week in-person Positive Neuroplasticity Training on Tuesday Evenings
Learn how to get a happier brain and build resilience with the help of positive neuroplasticity.
Tuesday nights from 19.00 to 21.30 CET