Agenda

Not sure where to begin?
Start with a beginner course, or join a live meditation session to experience mindfulness.
You can also explore ongoing personal support or book a short discovery call to find what fits you best.

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Live morning meditations to develop a balanced mind and be connected with a group of like-minded people.

Tuesday mornings at 8.00 to 8.30 CET

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21/01/27 till 25/03/27

Learn how to master your mind and increase your resilience and well-being.

Thursday evenings from 19.00 to 21.30 CET

Inludes one full practice day on Saturday, 13 March 2027

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3/02/27 till 24/02/27

Learn how to better respond to stress and anxiety and increase your well-being in this 3-week mindfulness-based stress reduction course.

Wednesdays from 19.00 to 21.00 CET

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