Resilience Coaching: Your Path to Fulfilment
11/10/23 till 1/07/24


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Unlock Your Potential and Find Fulfillment Through Personalized Coaching.

Feeling Overwhelmed or Stuck? Seeking Positive Change?

Life can get overwhelming, leaving us feeling stuck or stressed. If you're navigating challenges like burnout, uncertainty, or decision-making, or aiming to break unhelpful habits, personalized coaching might be the solution you need.

Your Path to Personal Growth and Wellness

In our private coaching sessions, we blend mindfulness, positive neuroplasticity, and coaching tools to help you overcome difficult emotions, refocus on your priorities, and flourish in life. Together, we'll identify barriers that hinder your progress and work towards achieving your full potential.

Tailored Support for Your Journey

We'll address a range of areas, such as:

  • Managing chronic stress and preventing burnout
  • Cultivating self-care and aligning with your priorities
  • Establishing a healthier work-life balance
  • Swapping out unproductive habits for positive ones
  • Learning effective energy and emotion management
  • Enhancing focus and performance
  • Nurturing meaningful relationships and mindful interactions

Coaching means putting yourself in the driver’s seat, you know what is right for you and how you want to make things happen. It is about finding solutions that work for you and facilitating change in a way that allows you to unlock your full potential. 

Meet your Coach

Meet your Coach

Beate Trück, a resilience coach and the director of Brussels Mindfulness, brings extensive experience in mindfulness (MBSR) and positive neuroplasticity training. Her approach empowers clients by integrating mindfulness insights and practices into coaching sessions.

Additional Mentoring and Supervision

For experienced meditators or mindfulness teachers, Beate provides personalized mentoring and supervision to nurture personal growth and teaching strengths. This support focuses on your teaching, personal mindfulness practice, and its impact on daily life.

What others say

'Coaching with Beate feels a bit like having a conversation with my wiser self; she is very insightful and kind, has a deep empathy and understanding, and a variety of tools depending on the situation at hand.'

'Since I started the coaching I feel much more confident and start daring to say no.- something I was not able to do before. I have taken coaching sessions with beate during a burnout and this has helped me to better take care of myself and to listen to my body.  I feel much more in control of my life and more fulfilled.'

Coaching Sessions Details

  • Duration: 50 minutes per session
  • Format: Online via Zoom (unless otherwise agreed)
  • Initial Offer: A set of 3 sessions (extendable)
  • Languages: Available in English, French, Dutch, German, Spanish, and Italian
  • Cancellation Policy: Sessions must be canceled at least 48 hours in advance to avoid charges

Flexible Pricing Options

Private Individuals: €299 for a set of three sessions (VAT included)

Organizations: €499 for a set of three sessions (VAT included)

These fees are for online sessions- for inperson we need to charge extra to include the rent of the room. 

Ready to Explore Coaching?

If you're unsure whether coaching is right for you, claim a free 15-minute online intake session to explore the possibilities. 

Contact us for your free online session (15 min)  

You can book a set of 3 sessions via the form below. 

Do not hesitate to get in touch with us if you have any questions. For administrative and practical questions, please contact For questions about our courses and events, have a look at our FAQ.

If you want to discuss something directly with the teacher, you can contact Beate Trück via

Many thanks for your registration. We look forward to meeting you in the course.

Please fill out the form below in order to register. Your answers are important for the trainer to understand your motivation to participate.

All information you provide will be treated confidentially and will never be shared with third parties. Please check our privacy policy here.

Please check our terms & conditions about cancellations and refunds.

Registration Form

How did you hear about this activity?
What are your reasons to participate in this activity?
Are you, (or have you been previously), struggling with your mental health?
Are you, (or have you been previously), experiencing high levels of stress and/or burn out?
Have you experienced any physical, emotional or psychological trauma?
If yes, do you have professional support (psychologist, ..)?

You will be asked to fill out your name and further contact details in the next page.
Once you click the registration button, you will be taken to a secure payment system (first and then Your data will be treated confidentially and will not be shared with third parties, except for the information necessary to process the payment.