Location
Institute of Neurocognitivism
Av. Tervueren 81
Brussels
Metro Merode or Montgomery
Teacher
A moment to pause, a place to reconnect
With senior mindfulness teacher Beate Trück
Monthly on Thursday evenings, usually the first Thursday of the month, from 19:00–20:30 Brussels time. Please check the dates below for exceptions.
Dates for 2026 : 1 October, 5 November, 3 December.
Dates in 2027: 14 January, 4 February, 4 March, 1 April, 13 May, 3 June, 8 July, 5 August, 2 September, 7 October, 4 November and 2 December
Your working day has ended, but your mind may still be answering emails, preparing meetings or looking after everyone else. When you carry considerable responsibility, it can be difficult to make space for yourself.
Our monthly community meditation evenings offer time to pause, notice how you are and reconnect with what you need. Through guided practice and gentle reflection, you can give yourself some attention and share an evening with others.
Come as you are. You are welcome to take part at your own pace, and sharing is optional.
Become part of a lively community
Led mainly by Beate Trück, senior mindfulness teacher and occasionally other teachers from the Brussels Mindfulness team, these sessions offer guided meditations, reflective talks, and time to share experiences. At the heart of this gathering is the Sangha—a community of like-minded individuals who come together to nurture mindfulness, awareness, and kindness in a warm and welcoming environment. Practicing in a group can deepen your experience and give you the encouragement needed to keep your practice alive.
From time to time the sessions will be led by other teachers of our team.
What to expect
- Guided meditations and gentle mindful movement
- Inspiring talks on cultivating more joy and peace in your life and in the world
- An opportunity to share experiences with fellow practitioners
- Tea and informal conversations
- A sense of belonging and support from a mindful community
- In summer, we may practise in the garden, weather permitting.
Between the session you can use some of the +350 free guided meditations on our podcast.
Why join?
- Refresh and deepen your meditation practice
- Find calm and re-energize yourself in a peaceful setting
- Experience the power of meditating in a group
- Connect with others who share your journey
- Exchange inspiring books and podcast ideas
- Stay informed about upcoming Brussels Mindfulness events
The teacher
Senior Mindfulness Teacher Beate Trück
Beate is an experienced mindfulness teacher, teacher trainer, and supervisor. She has been certified as an MBSR teacher by Arbor-Seminare in Germany and trained in positive neuroplasticity with Rick Hanson. Over the years, she has led many workshops, courses, and retreats for an international audience. People love her warm and creative teaching style, and many return regularly to her courses and retreats.
The location-a haven of peace
The sessions will be held at the Institute of Neurocognitivism, a beautiful and spacious Maison de Maître in the heart of Brussels, near Metro Montgomery. If the weather allows, we will also enjoy an outdoor practice in the beautiful garden.
Cost
Preferred Option: 4-Session Card at the fee of €99.99
We highly recommend purchasing a 4-session card for €99.99 through our website, which gives you flexibility to attend any four sessions throughout the year. This card is a great way to stay committed to your practice while saving compared to paying for individual sessions. Plus, it can also be a thoughtful gift for someone you care about!
Single sessions are available for €29.00, payable in cash upon arrival.
Please note: If you purchase the 4-session card, we kindly ask you to keep track of the sessions you attend.
Purchase a yearly membership and get free access to the community meditations.
Take a break after your busy day
Join us for an evening of inner peace and calm after a busy day. Reconnect with yourself and others in a serene, supportive environment.
Register below to purchase your 4-event card and join us on the dates that suit you. Once you have used up your 4-event pass please make sure to renew it.
Please share this event so that others can benefit from the healing powers of meditating in community.
It is also possible to offer the card as a gift to a loved one (in this case fill in their name and email address when you sign up for the pass).
Registration
Please register via the form below to purchase your 4-session card and please indicate on the Google Sheet which days you plan to attend or send us an email.
Questions?
Do not hesitate to get in touch with us if you have any questions. For administrative and practical questions, please contact us. For questions about our courses and events, have a look at our FAQ.
If you want to discuss something directly with the teacher, you can contact the teacher Beate Trück.
Many thanks for your registration. We look forward to meeting you soon.
Registration
Please fill out the form below in order to register. Your answers are important for the trainer to understand your motivation to participate.
All information you provide will be treated confidentially and will never be shared with third parties. Please check our privacy policy here.
Please check our terms & conditions about cancellations and refunds.
