Location
Institute of Neurocognitivism
Av. Tervueren 81
Brussels
Metro Merode or Montgomery
Teacher
Finding peace in a frantic world
Every first Thursday of the month, with senior mindfulness teacher Beate Trück
9 January, 6 February, 13 March, 3 April, 8 May, 5 June, 3 July, 7 August, 4 September, 2 October, 6 November, 4 December 2025
With geopolitical tensions, climate anxiety, and the everyday stress of modern life, it's easy to feel overwhelmed. Now more than ever, we need moments of peace—and a supportive community to practice with.
Join us for our Monthly Live Meditation – Community Practice, a space to reconnect with yourself and others through guided meditation, reflection, and shared presence. Led mostly by senior mindfulness teacher Beate Trück, these sessions offer an opportunity to cultivate calm, clarity, and resilience in a warm and welcoming group setting.
Become part of a lively community
Led mainly by Beate Trück, senior mindfulness teacher and sometimes teachers of Brussels Mindfulness, these sessions offer guided meditations, reflective talks, and time to share experiences. At the heart of this gathering is the Sangha—a community of like-minded individuals who come together to nurture mindfulness, awareness, and kindness in a warm and welcoming environment. Practicing in a group can deepen your experience and give you the encouragement needed to keep your practice alive.
From time to time the sessions will be led by other teachers of our team.
Upcoming dates in 2025
- January 9 (Note: this is the second Thursday)
- February 6
- March 6
- April 3
- May 8
- June 5
- July 3 (outdoor practice)
- August 7 (outdoor practice)
- September 4
- October 2
- November 6
- December 4
Time:
- 19:00 to 20:30 CET (doors open at 18:45 for tea and informal connection)
What to expect
- Guided meditations to ground yourself and find inner peace
- Inspiring talks on cultivating more joy and peace in your life and in the world
- An opportunity to share experiences with fellow practitioners
- Tea and informal conversations
- A sense of belonging and support from a mindful community
- During the summer the sessions will be outdoor in our peaceful garden if the wheather permits
In between the session you can use some of our 270 free guided meditations on our podcast.
Why join?
- Refresh and deepen your meditation practice
- Find calm and re-energize yourself in a peaceful setting
- Experience the power of meditating in a group
- Connect with others who share your journey
- Exchange inspiring books and podcast ideas
- Stay informed about upcoming Brussels Mindfulness events
The teacher
Senior Mindfulness Teacher Beate Trück
Beate is an experienced mindfulness teacher, teacher trainer, and supervisor. She has been certified as an MBSR teacher by Arbor-Seminare in Germany and trained in positive neuroplasticity with Rick Hanson. Over the years, she has led many workshops, courses, and retreats for an international audience. People love her warm and creative teaching style, and many return regularly to her courses and retreats.
The location-a haven of peace
The sessions will be held at the Institute of Neurocognitivism, a beautiful and spacious Maison de Maître in the heart of Brussels, near Metro Montgomery. If the weather allows, we will also enjoy some outdoor practices in the beautiful garden.
Cost
Preferred Option: 4-Session Card at the fee of €99,99
We highly recommend purchasing a 4-session card for €99.99 through our website, which gives you flexibility to attend any four sessions throughout the year. This card is a great way to stay committed to your practice while saving compared to paying for individual sessions. Plus, it can also be a thoughtful gift for someone you care about!
Single sessions are available for €29, payable in cash upon arrival.
Please note: If you purchase the 4-session card, we kindly ask you to keep track of the sessions you attend.
Take a break after your busy day
Join us for an evening of inner peace and calm after a busy day. Reconnect with yourself and others in a serene, supportive environment.
Register below to purchase your 4-event card and join us on the dates that suit you. Once you have used up your 4-event pass please make sure to book a second one.
Please share this event so that others can benefit from the healing powers of meditating in community.
Registration
Please register via the form below to purchase your 4-session card and please indicate on the Google Sheet which days you plan to attend or send us an email. the sessions will only go ahead if we have at least 6 registered participants.
Questions?
Do not hesitate to get in touch with us if you have any questions. For administrative and practical questions, please contact info@brusselsmindfulness.be. For questions about our courses and events, have a look at our FAQ.
If you want to discuss something directly with the teacher, you can contact Beate Trück via beate.trueck@brusselsmindfulness.be.
Many thanks for your registration. We look forward to meeting you in the course.
Registration
Please fill out the form below in order to register. Your answers are important for the trainer to understand your motivation to participate.
All information you provide will be treated confidentially and will never be shared with third parties. Please check our privacy policy here.
Please check our terms & conditions about cancellations and refunds.