Developing inner resources for greater wellbeing
There is an alternative to the stress and struggle you might be experiencing – even when the world is flashing red. There are deep sources of wellbeing within you, no matter how stuck, helpless, or frantic you might feel right now. Mindfulness helps you to rediscover and develop your inner sources of happiness, peace and strength.
How? By training yourself to live more in the present moment, rather than constantly thinking about the past or future. By learning to ground yourself, to be kinder to yourself, more aware of your automatic behaviours and by taking good care of yourself, moment by moment.
A mindfulness training offers different practices that can be learned by everyone. Combined with a set of attitudes and insights from cognitive psychology, they are powerful tools that prevent normal feelings of anxiety, stress and sadness from spiralling downwards into prolonged periods of unhappiness and exhaustion, or even burn-out and clinical depression.
For individuals
Discover our courses
Are you looking for support on your journey towards a more fulfilling, happier life? Do you want to equip yourself with inner resources for a life with less stress, more clarity and focus on what truly matters? Would you like to remain grounded, no matter what happens? Check out our courses, retreats, live meditations, retreats and workshops.
Explore our agenda, we might have just the right solution for you.
For organisations
Wellbeing and mindfulness at work
Do you feel that the separation between your work and private life has diminished? Do you feel more stressed and disconnected from yourself and others? If you are a leader, does the constant stream of information and demands impact your focus and your ability to lead? Are you looking for ways of weaving more wellbeing into your working day and having a better balance?
Applying mindfulness skills can increase your resilience and wellbeing, and decrease fear and stress. It can help you step away from fire extinguishing towards a more efficient way of working and leading and to become more focused and balanced in everything you do.
We offer courses and workshops on a variety of topics such as stress management, mindful communication, emotional balance, vitality, happiness, sleep, nutrition etc. to support the wellbeing of your team. Or, incorporate a mindful pause or a stretching session into your team's work day.
For professionals
Teacher training
Has mindfulness transformed your life in a positive way and are you looking for ways to deepen the practice and pass it on to others? Are you looking for a group with whom you can integrate mindfulness and grow together profoundly? Would you like to take a deep dive into mindfulness supported by like-minded others? Are you looking for ways to take better care of yourself and enjoy retreat moments in a nourishing setting?
Read our inspiring articles
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About us
We believe that mindfulness skills can make this world a better place, not only because it helps to improve individual wellbeing, but also because it leads to wiser choices and more kindness in this world. With our international team of certified mindfulness teachers we offer mindfulness based workshops and courses for greater wellbeing in English, French, Dutch and German.
Learn more about our vision, meet our team of international trainers or check out our beautiful locations.
