Wellbeing Gift Voucher
Offer our popular wellbeing gift voucher to someone you love for true self-care. Available within 24 hours. The best gift is a relaxing one!
Day of Nourishment: Relax and rejuvenate
A one-day retreat for people looking for some peace and calm. Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.
From 10.30 to 17.00 CET.
8-week online Mindfulness Course on Wednesday Evenings (MBSR)
Learn how to better respond to stress and anxiety and increase your wellbeing in this 8-week mindfulness-based stress reduction course.
Wednesdays from 19.00 to 21.15 CET
Celebrating Life: Mindfulness festival
A joyful day full of different mindfulness based applications and workshops to fully immerse yourself in mindfulness, get to know new approaches, relax, enjoy and connect with like-minded souls.
From ...
8-week inperson Mindfulness Course on Monday Evenings (MBSR)
Learn how to better respond to stress and anxiety and increase your wellbeing in this 8-week mindfulness-based stress reduction course.
Mondays from 19.00 to 21.30 CET
Life shift: Building Mental Strengths for a fulfilling life
Discover the transformative power of mental strength in our upcoming course led by Beate Trueck. Gain the tools to transcend worry and overwhelm, and cultivate resilience and inner strength in ...
6-week in-person Positive Neuroplasticity Training on Tuesday Evenings
Learn how to get a happier brain and build resilience with the help of positive neuroplasticity.
Tuesday nights from 19.00 to 21.30 CET
Teacher Training Master Class Finding Peace in a Frantic World
A one-day Master Class for mindfulness teachers on how to teach the “Finding peace in a frantic world” programme for individuals and in organisations.
Saturday from 10.00-17.00 CET
Day of Bodyfulness: Tune into your body and recharge from within
Join us for an immersive journey into Bodyfulness, where sensory exploration, mindful breathing, and joyful movement will deepen your connection with yourself and the present moment.
3-week in-person Mindfulness Discovery on Tuesday nights
Learn how to better respond to stress and anxiety and increase your wellbeing in this 3-week mindfulness-based stress reduction course.
Wednesdays from 19.00 to 21.00 CET
Day of Nourishment - Rest and recharge
Enjoy a nourishing day of deep rest with a mix of mindfulness meditation, yoga, mindful eating, walking.
From 10.00 to 16.30 CET.
Mindfulness Teacher Training 2025/26
Want to deepen your own practice and share mindfulness with others? Join the next cohort of our inperson mindfulness (MBSR) teacher training. Enhance your wellbeing and personal growth and make...