Location
Timesmore
Bd. St Michel 47
Brussels
Metro: Merode or Montgomery
Coaching online via zoom
Teacher
Discover how to move beyond worry and overwhelm by cultivating lasting mental strength. This transformative course helps you build resilience and inner balance—both at work and in daily life. Through guided practices, expert input, and supportive group exchange, you’ll learn to meet life’s challenges with calm and confidence. Join us for a journey toward a more grounded, empowered, and resilient you.
Course Details
- Dates: Wednesday afternoons, 15.00 to 17.00 CET, 25 Jan to 1 April
- Location: Timesmore, Boulevard Saint-Michel 47, Etterbeek, Brussels (Metro: Montgomery)
- Format: In-person sessions on Wednesday afternoons combined with online coaching via Zoom
- Course Size: small group of maximum 6 participants
- Course Teacher: Beate Trück, certified and senior Mindfulness and positive neuroplasticity trainer
Course Structure
- Full day 1: Saturday, 25 January 2026 – Day of Nourishment: Beginning Anew
- 6 sessions: Wednesdays, 15.00 to 17.00 CET, 19 February, 26 February, 12 March, 19 March, 26 March, 2 April (no session 5 March due to school holidays)
- Full day 2: Sunday, 16 March 2026 – Deepening Retreat Day
- Online sessions: two group coaching sessions (dates to be agreed) and two 40-minute individual coaching sessions scheduled flexibly.
It's not about the challenges; it's about how you respond
Are you ready to break free from stress, fear, and negativity? In a world full of uncertainty and change, it’s easy to feel overwhelmed. The good news is that your response matters more than the challenges themselves. This course helps you build the inner resources to respond with clarity, balance, and compassion.
"Imagine that your mind is a garden. You can tend to it in three ways: observe it, pull weeds, and plant flowers. "
Cultivating your inner garden
Without mental strength, our mood, focus, and motivation can easily suffer. In this course, you’ll learn to nurture your inner resources—removing unhelpful thought patterns and planting seeds of resilience and calm.
What you will learn in Life Shift
- Step out of stress and overwhelm – break free from frustration and reactivity cycles.
- Build inner resilience – cultivate strengths that help you meet life’s challenges with balance and ease.
- Calm your nervous system – make deep rest and self-care part of your daily rhythm.
- Shift your mindset – grow clarity, confidence, calm, and joy.
- Let go of old patterns – release unhelpful thoughts and habits that keep you stuck.
- Create purposeful habits – align your actions with your values and what truly matters.
- Sustain positive change – use mindfulness and positive neuroplasticity to make new habits last.
- Grow self-compassion – treat yourself with the same kindness you offer others.
- Nourish your lifestyle – bring more movement, healthy nutrition, and mindful balance into everyday life
"We develop mental resources in two stages. First, we need to experience what we want to grow, such as feeling grateful, loved, or confident. Second—critically important—we must convert that passing experience into a lasting change in the nervous system.”
— Rick Hanson
Course focus
Throughout the course, you can look forward to:
- Teachings grounded in mindfulness, neuroscience, compassion, and positive neuroplasticity, designed for practical application
- Soothing guided meditations inspired by positive neuroplasticity and mindfulness
- A trauma-sensitive approach
- The latest insights into habit-building and life style science
- Group and individual coaching sessions to integrate these principles into your daily life
- Engaging practical exercises and opportunities to learn from each other
- A supportive community of fellow participants (maximum 6)
Lasting benefits
By the end of this course, you will experience:
- Increased ability to relax and find inner calm
- Greater energy and enthusiasm for life
- Heightened self-confidence
- Improved coping skills for stressful situations
- A deeper connection to your purpose
- Reduced cravings and increased satisfaction
- Better self-care practices
- The ability to replace unhelpful habits with wholesome ones
- A positive transformation of your brain towards greater well-being and joy
Meet the teacher and coach
Introducing Beate Trück, an experienced mindfulness teacher, teacher trainer, supervisor and founder of Brussels Mindfulness. Beate has been certified as an MBSR teacher and is authorized to teach the positive neuroplasticity method by Dr. Rick Hanson. She's an accredited member of the international positive neuroplasticity network led by Rick Hanson. Furthermore, Beate has been trained as a trauma sensitive teacher and supervisor.
For whom?
This course is for individuals seeking personal growth, resilience, and a positive mindset shift—or wishing to recover from illness, burnout, or other life challenges. It’s ideal if you have previously taken a mindfulness or positive neuroplasticity course, or already practise meditation.
If you are completely new to meditation, please contact us to explore whether this course is the right fit for you.
The location - a haven of peace and serenity
The course will take place at Timesmore, a beautifully decorated and spacious Maison de maître in the heart of Brussels (close to metro Montgomery). If the weather allows, we will do some outdoor practices in the beautiful and serene garden.
Herbal teas, coffee and healthy snacks are available during the sessions. For the lunch on the full days please bring your own meal.
Your investment
Early-bird fee: €890 (incl. VAT) / €735 (excl. VAT) – until 25 December 2025
Standard fee: €990 (incl. VAT) / €818 (excl. VAT) thereafter
Included in the Fee:
- 24 hours of in-person training with personalized coaching
- Home practice guidance
- Visual support and handouts
- A small, vibrant community of practitioners
- Personalized support and peer interaction
- Delicious teas during in-person sessions
To ensure interactivity and a trusting community, this exclusive course is limited to 6 participants.
Flexible Payment Options
Financial Difficulties? Contact us for a two-instalment payment plan.
Employer Reimbursements? We provide invoices for workplace funding (€990 excl. VAT).
Diplomatic Status? Let us know to process your VAT exemption.
Limited spots available—secure your place today to embark on your journey toward mental strength and thriving!
Ready to create lasting change?
Take the next step towards a more balanced, resilient, and fulfilling life.
Spaces are limited to six participants to ensure a personalised and supportive experience.
Register now or book a free call to ask all the questions you might have about the course.
