Wake up and practise together
Morning mindfulness meditations offer a steady way to cultivate calm, clarity, and connection at the start of the day. These live online sessions take place every Tuesday morning at 8.00 CET and last 30 minutes, offering a gentle and grounding way to begin the day.
The sessions are held live via Zoom and are interactive, similar to an in-person meditation. You are welcome to ask questions, share briefly, or simply practise together in silence.
Each session includes a mix of gentle mindful movement and sitting meditation, with varying themes such as grounding, gratitude, loving-kindness, and calming practices. From time to time, positive neuroplasticity practices are included to support inner stability, ease, and emotional balance.
Practising regularly in a shared space can foster a sense of connection and belonging. You are welcome to join at any time — the group is open and accessible to all.
Benefits of meditating in a group
Regular meditation practice is associated with a range of physical and psychological benefits, including:
- greater inner calm and emotional balance
- improved ability to cope with stress
- increased energy and clarity
- better sleep quality
- a stronger sense of well-being
- feeling more connected and less alone
- a more grounded and positive start to the day
You can join from anywhere in the world.
For whom?
These sessions are open to anyone who would like to begin or deepen a meditation practice within a supportive group setting. They are suitable both for people with prior experience and for those completely new to meditation, including those who may be considering a course in the future.
The morning meditations support you in:
- establishing a regular and nourishing meditation routine
- practising in a sense of shared presence and connection
- feeling both relaxed and energised through a mix of movement and stillness
- taking a pause from daily demands and resting in simple being
- preparing for in-person days of practice or retreats
Practices are guided in a gentle and accessible way, with invitations to adapt, pause, or rest whenever needed.
Practicalities
- Live meditation sessions every Tuesday, from 8.00 to 8.30 CET (except during holidays)
- Sessions are held live via Zoom
- Language: English
- Upon registration, you will receive one Zoom link for all sessions
- Each session explores a different meditation theme
- Some sessions are uploaded to our Podbean channel for later listening
Flexibility
- Purchase a pass for 8 sessions: €139 (incl. VAT)
- No upfront registration required — you can decide spontaneously whether to join (provided you have a valid pass)
- You can start at any time
- Please note that there are no sessions during holiday periods
The teacher
Beate Trück is a certified mindfulness and positive neuroplasticity teacher, teacher trainer, and supervisor. She is the Director of Brussels Mindfulness and has over 15 years of experience teaching mindfulness to international groups and organisations.
Beate is certified as an MBSR teacher by Arbor-Seminare (Germany) and trained in positive neuroplasticity with Rick Hanson. She is known for her warm, grounded, and creative teaching style. Occasionally, sessions may be led by another teacher from the Brussels Mindfulness team.
Rates
8-session pass: €139 (incl. VAT) / €114 (excl. VAT)
Free year-long access with a Brussels Mindfulness membership
We offer a flexible system so you can join when it fits your schedule. If possible, we recommend making this a weekly habit to fully benefit from its effects. Please keep track of the number of sessions you attend and renew your pass when needed.
Registration
Register via the form on this page. You will be guided to a secure payment system to finalise your enrolment. Your data will be treated confidentially and will not be shared with third parties, except for the information necessary to process the payment.
What participants of previous courses said
"The 8-week course was a real eye opener. I loved the coach as well as the group. Everything was done in an atmosphere of compassion and understanding. I feel like now I have this big toolbox that I can keep developing and digging into when I face stressful situations."
"I highly recommend Brussels Mindfulness! The teachers and approach were the right balance of providing a conceptual understanding, hands-on practice, personal and peer reflections and dialogue to understand and integrate what we learnt into who we are and what we do. The impact has been immediate and keeps on going - it is an investment that positively affects the foundations of self and holistic wellbeing!".
"I am now meditating every day! I found the course a good balance of theory, practical and sharing vs actually meditating."
"High quality teachers and extraordinary communication and pedagogical tools (handbook, to-the-point emails, languages, knowledge..). Extraordinary mindfulness course which should be a must for everyone .... impossible not to like it! Mindfulness attitudes so much needed in hectic times.... and delicious raisins (you will find out why)!"
Read more testimonials here and read a long reflection by one of our participants here.
Questions?
Do not hesitate to get in touch with us if you have any questions. For administrative and practical questions, please contact info@brusselsmindfulness.be. For questions about our courses and events, have a look at our FAQ.
If you want to discuss something directly with the teacher, you can contact Beate Trück via beate.trueck@brusselsmindfulness.be.
Many thanks for your registration. We look forward to meeting you in the course.
Registration
Please fill out the form below in order to register. Your answers are important for the trainer to understand your motivation to participate.
All information you provide will be treated confidentially and will never be shared with third parties. Please check our privacy policy here.
Please check our terms & conditions about cancellations and refunds.
Purchase a pass for 8 sessions
You will be asked to fill out your name and further contact details in the next page.
You will be taken to a secure payment system once you click the registration button (first e-act.nl and then mollie.com).
Your data will be treated confidentially and will not be shared with third parties, except for the information necessary to process the payment.
