Location
in-person sessions:
Institute of Neurocognitivism
Av Tervueren 81
Brussels
online via Zoom
Teacher
A gentle, year-long support system for your well-being
Many people want to meditate more regularly, feel calmer, or bring more balance into daily life — yet it’s not always easy to stay connected to yourself on your own.
The Brussels Mindfulness Membership offers steady guidance, meaningful moments of pause, and a warm community — supporting your practice throughout the year.
You can join at any time and receive access from the day you join. The Membership supports your mental and emotional well-being with practices that help you feel more grounded, clear, and resilient — at a pace that fits your life.
What’s included in your Membership
12+1 months of access to online guidance, in-person connection, and on-demand inspiration.
1. Weekly live meditations (online)
Every Tuesday morning, 08:00–08:30 CET
- A short, refreshing practice to help you begin the day with more clarity and calm.
- Each month has a new theme such as grounding, resilience, compassion, or joy.
- All sessions are recorded, so you can practise whenever it suits you.
- The weekly morning meditations can also be purchased separately, in batches of eight.
2. Monthly community practice (in-person in Brussels)
Each first Thursday of the month, from 19.00 to 20.30 CET
- A warm evening gathering once a month, with candles, tea and gentle practice.
- A chance to pause, reconnect and feel supported by a caring community.
- The monthly community sessions can also be purchased separately in batches of four.
3. Quarterly 3-hour masterclasses with Beate Trück or other teachers (in-person)
Four deep, experiential sessions per year (3 hours each), exploring:
- inner stability and emotional regulation
- cultivating self-compassion
- joy, gratitude, and inspiration
- shifting unhelpful patterns and building resilience
- habit formation
Grounded in neuroscience and full of practical tools you can apply right away.
4. A 10% discount on all Brussels Mindfulness activities during the time of your membership
Why this approach works
Real and lasting well-being grows through small, regular moments of practice.
Short pauses calm the nervous system, strengthen inner resources, and gradually shift unhelpful patterns.
The Membership offers you the three things that make consistency possible:
- Structure – weekly, monthly, and quarterly touchpoints
- Support – guidance from experienced teachers
- Community – practising with others who share similar intentions
Practising together often makes it easier to continue — not because you try harder, but because the practice is held collectively. Over time, this can gently shift practice from something you do only for yourself toward something that is also held as group care.
It’s a gentle way to stay connected with yourself — and with others who share similar intentions.
The Membership offers continuity without pressure — allowing practice to grow naturally over time.
Price for the Membership (12 months access)
€499 (incl. VAT – €412 excl. VAT)
or €41.60 per month (paid annually)
This includes:
- weekly live meditations,
- monthly in-person gatherings,
- quarterly masterclasses,
- a 10% course discount,
- and access to over 300 guided meditations
- one extra month for free
Practical information
Duration: 12+1 months access from the day you join.
You can join at any time during the year. Upon joining, you immediately receive access to all previous recordings from the current membership cycle.
Format: Online + in-person sessions in Brussels
Location: Institute of Neurocognitivism, Avenue Tervuren 81, Brussels
Recordings: All online meditations are available afterwards in a members-only exclusive library hosted on our Podbean platform
Language: English
Who is the Membership for?
This Membership is open to everyone — both newcomers and experienced practitioners — who would like to cultivate a regular mindfulness practice within a supportive community.
This Membership is ideal if you want to:
- bring more calm, clarity and balance into your everyday life
- maintain a regular practice with gentle structure
- feel part of a supportive and welcoming community
- deepen your understanding of mindfulness, resilience and emotional well-being
- practise with both live guidance and on-demand resources
- receive continued inspiration throughout the year
It is suitable for beginners and experienced practitioners alike.
Dates for the in-person sessions
Dates for the quarterly in-person masterclasses (2 hours):
Sunday 15 March 2026, Sunday 7 June, Sunday 13 September, Sunday 29 November 2026.
10.00 to 13.00 CET
Monthly meetings
The monthly meetings take place on the first Thursday of the month, from 19.00 to 20.30 CET. You can find all dates on this page.
Morning meditations
The Tuesday morning meditations take place every Tuesday from 8.00 to 8.30 CET, except during school holidays.
FAQ
When does my access start?
Access starts immediately from the day you register and is valid for 12 months.
What if I miss a session?
All weekly online practices are recorded and can be watched anytime.
Do I need previous experience?
No. The Membership is accessible for complete beginners and offers depth for more experienced practitioners.
Can I join from outside Brussels?
Yes. You can fully benefit from the Membership online. The in-person gatherings are optional. Hybrid participation can be arranged upon request.
Is the membership refundable?
Once the programme has started, refunds are not possible. Please ensure you can commit before registering.
Can I join only part of the year?
The Membership provides 12 months of access from the moment you join.
Partial or shorter memberships are not available.
Join the Brussels Mindfulness Membership
Give yourself 13 months of nourishment, calm, clarity, and connection — within a supportive community.
