Mindfulness articles related to a professional context
Living in the present moment: what does it mean?
According to research our mind wanders half of the time to the future or past which can prevent us from living our life fully in the present moment. Mindfulness is about knowing that these are just...
A new way for self-care in busy, everyday life
Do you recognize that often in busy times one of the things that automatically falls off the list is taking care of yourself?
You might be wondering: But how do I make time for self-care when this...
Emotions – an all-inclusive package
Why you might be underperforming at work
Did you know that the most frequently used button in elevators is the "close doors" one? Have you ever noticed people frantically tapping it 7 or 8 times, even with one leg still outside? Maybe...
Presence 2.0 – Bringing more presence into remote working
Now that we're all remote working, we're noticing a lack of idle time. Bringing back small talk in our digital communications can go a long way in recreating some of these unplanned moments of...
Stepping out of the rat race
We spend a great deal of our waking hours at work. Yet the digitalisation has further diminished the difference between private and professional life and therefore many of us are feeling...
How to soften your inner drive system in times of crisis
In these uncertain times it is important to learn ways how to calm and ground yourself.
Living in busy times? Focus on self-care
When things get stressful we often automatically skip the things that nourish us, but it is in those moments that self-care is even more important.
Stepping into being
Living in challenging times
Self-care is essential for survival. Only when our own energy and well-being tanks are filled can we master life and be the person we want to be.
Finding mental freedom and kindness in the midst of stress
Stress is mainly how you habitually react to certain situations in life. Often it has to do with underlying beliefs. When you can take a moment to pause instead of just blindly following them, you...
What you didn’t know about stress – and might change your life
Allowing yourself to be human
There is nothing soft about acknowledging that you are human and capable of making mistakes. On the contrary, it takes a lot of guts to look at yourself as you really are: imperfect, vulnerable and...
How to become focused (again)
In our technology driven, fast paced and distracted world it is easy to lose focus and to feel overwhelmed. Yet with some simple practices you can learn to train your attention, with repetition and...
How to say "no" with kindness
To to our fear of rejection many of us find it hard to say no to others and to set boundaries. But there are ways to say no with kindness , without hurting the other person and allowing yourself...
Celebrate life with mindfulness
Focusing on the positive will not only help you to solve your problems, but also make you more resilient and creative.