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While fear plays an important role in keeping us alive and warning us from life threatening situations worry has no other use than to make sus miserable. therefore it is important to learn to...

Discover why most resolutions fail and how to create lasting change by aligning goals with what truly matters. Learn practical strategies to build sustainable habits, make changes enjoyable, and...

In a world where challenges abound, nurturing safety is vital for resilience. By embracing both external and internal resources, we can cultivate a secure mindset that empowers us to face life's...

Embracing  life’s challenges

Life can often feel overwhelming, filled with challenges that tug at our emotions and well-being. From work-related stress to personal losses, we all encounter hurdles...

By integrating self-compassion into daily work routines, you can improve your overall well-being and contribute to a more compassionate workplace culture. It involves treating oneself with...

The article highlights the concerning decline in attention, with more than 75% of individuals experiencing persistent distraction at work. Chronic distraction is linked to consequences such as...

Discover the power of mindfulness in realigning your priorities and embracing positive change. Learn practical tips to get to know yourself on a deeper level, clarify your values, and make...

Unlock the power of positive neuroplasticity with our visualization technique! Transform reactive patterns into mindful, empowering responses by envisioning yourself strong, kind, and grounded in...

When things get stressful we often automatically skip the things that nourish us, but it is in those moments that self-care is even more important. 

According to research our mind wanders half of the time to the future or past which can prevent us from living our life fully in the present moment. Mindfulness is about knowing that these are just...

Do you recognize that often in busy times one of the things that automatically falls off the list is taking care of yourself?

You might be wondering: But how do I make time for self-care when this...

Did you know that the most frequently used button in elevators is the "close doors" one? Have you ever noticed people frantically tapping it 7 or 8 times, even with one leg still outside? Maybe...

Now that we're all remote working, we're noticing a lack of idle time. Bringing back small talk in our digital communications can go a long way in recreating some of these unplanned moments of...

We spend a great deal of our waking hours at work. Yet the digitalisation has further diminished the difference between private and professional life and therefore many of us are feeling...

In these uncertain times it is important to learn ways how to calm and ground yourself. 

Self-care is essential for survival. Only when our own energy and well-being tanks are filled can we master life and be the person we want to be.