Mindfulness articles related to improving the relationships in your life

Unlocking Work-Life Balance: The Power of Self-Compassion

Unlocking Work-Life Balance: The Power of Self-Compassion

By integrating self-compassion into daily work routines, you can improve your overall well-being and contribute to a more compassionate workplace culture. It involves treating oneself with...

Transforming Reactive Patterns into Mindful Responses

Transforming Reactive Patterns into Mindful Responses

Unlock the power of positive neuroplasticity with our visualization technique! Transform reactive patterns into mindful, empowering responses by envisioning yourself strong, kind, and grounded in...

Which wolf do you feed? Why compassion is needed to heal ourselves and the world

Which wolf do you feed? Why compassion is needed to heal ourselves and the world

When we are hurting we often feel disconnected from others, yet it is the awareness of our shared humanity and the practice of compassion that will heal us and the world around us.

Exploring with a

Exploring with a "Don't Know" mind

Can you approach each moment with curiosity, fresh eyes, and with an open heart? With the beginner’s mind or the “don’t know”-mind, we can start to look around and reflect on our surroundings.

The beauty of the beginner’s mind and how it brings happiness into everyday life

The beauty of the beginner’s mind and how it brings happiness into everyday life

Sometimes our life feels dull and without any excitement. But when you learn to bring curiosity to every single moment of your life even the most boring task can bring you joy and happiness. 

Presence 2.0 – Bringing more presence into remote working

Presence 2.0 – Bringing more presence into remote working

Now that we're all remote working, we're noticing a lack of idle time. Bringing back small talk in our digital communications can go a long way in recreating some of these unplanned moments of...

Setting an intention for 2021: Rebuilding trust and connectedness

Setting an intention for 2021: Rebuilding trust and connectedness

Many of us are longing for a new start after an extraordinary, exhausting year. But can we build the new year on our learning and insight instead of just ‘starting afresh’?

Longing for more Humanity

Longing for more Humanity

We are all longing for more connection in the ongoing pandemic and lockdown. Here is how you can bring more humanity in your life and the one of others.
Staying sane in winter lockdown

Staying sane in winter lockdown

Some self-care tips in socially limited times

By now, we are all familiar with the lockdown phenomenon, where we have to limit our social contacts to a minimum. Though we may be better prepared...

Who are you underneath the roles?

Who are you underneath the roles?

At times our roles can take so much space in our life that it is difficult to simply be and relax. All those roles as mother, father, daughter, husband, wife etc. come with a lot of responsibility....

Fear eats the soul

Fear eats the soul

An anxious brain is not a well-functioning brain. Out of the threat system, decisions are made that are often instinctive and inconsiderate.. But we do have a choice whether we let these...

Waiting for something to finally come true…

Waiting for something to finally come true…

Very often we are on our way somewhere or we push ourselves to get to a certain point. Thus we miss the here and now, because our view is only in the future. Patience is the ability to accept...

Prioritizing self-care – especially for women

Prioritizing self-care – especially for women

many women are conditioned to take care of everyone except of themselves. This can be exhausting and unsatisfying. Yet we cannot give when we are running on empty. Self-care is essential for our...

When you get stuck in your own judgments

When you get stuck in your own judgments

Mindfulness is described as bringing an non-judgmental attitude towards everything that is arising in your awareness. unfortunately we cannot stop the judging because it is automatic, but we can...

Coming back to what is

Coming back to what is

There are so many situations in everyday life when we see the world as if through a filtered glass. We do not see reality but only what we want to see. When our mind is attached to a fix idea of...

How mindfulness can help to deal with shyness

How mindfulness can help to deal with shyness

https://www.brusselsmindfulness.be/mindfulness-courses-for-individuals

Planting the seeds of mindfulness in your family

Planting the seeds of mindfulness in your family

Our children know how to push our buttons and yet they are such important teachers in our life. prioritizing self-care and becoming more aware of our own feelings and reactions are important...

How to say

How to say "no" with kindness

To to our fear of rejection many of us find it hard to say no to others and to set boundaries.  But there are ways to say no with kindness , without hurting the other person and allowing yourself...