Unlocking Tranquility: 6 Tips to Establishing a Lasting Mindfulness Habit
Explore practical strategies that make integrating mindfulness into your daily routine a breeze. Learn to start small, create easy reminders, leverage existing habits, celebrate successes, prepare...
Cultivating Inner Strength: How to feel safer in an uncertain world
In a world where challenges abound, nurturing safety is vital for resilience. By embracing both external and internal resources, we can cultivate a secure mindset that empowers us to face life's...
Unleashing Your Inner Strength: The Power of Positive Neuroplasticity
In times like these, it is normal to sometimes feel anxious and worried or overwhelmed. Fear is a natural response to danger, and it is designed to keep us safe by triggering the flight, fight or...
What does “listen to your body” actually mean?
Listening to your body is an important tool in stress management. you can detect signs of tiredness and exhaustion, understanding your stress mechanisms and also learn to use the body as an anchor...
Four steps to prioritize self-care in busy times
When things get stressful we often automatically skip the things that nourish us, but it is in those moments that self-care is even more important.
The power of awe
The power of awe lies in its ability to uplift our spirits, expand our perspective, and connect us with something greater than ourselves.
The healing power of Ayurvedic Massage
Ayurvedic massage with warm herbalized oil, especially Kseerbala Taila, is a therapeutic practice that offers a multitude of benefits for the body and mind. From alleviating physical complaints and...
How, when and where to meditate
Looking for a guide or resource to help you get started with meditation? Or if you've been practicing for a while, perhaps you could use a refresher?
Why it’s difficult to make meditation a habit
You are convinced that meditating regularly would be good for you. Maybe you have practised it before and felt the positive effects it had on you. You are prepared: you have downloaded an app,...
The seven forms of hunger
How do you know when you are hungry? And, are you hungry because you have seen or smelled something you would like to eat or are you looking to fill a void?
Three ways to bring more silence into your life
Have you been feeling overwhelmed and stressed? If so, have you considered that it could be due to too much “noise”?
Seven misunderstandings about mindfulness meditation
Have you been wondering whether mindfulness meditation is something for you? We often expect meditation to be something it's not and end up focusing on the wrong things.
Beginning to let go
in a world where productivity, achievement and growth are praised on all levels, maybe we for once do not ask: What can I do more of? But rather: What can I let go of?
A new way for self-care in busy, everyday life
Do you recognize that often in busy times one of the things that automatically falls off the list is taking care of yourself?
You might be wondering: But how do I make time for self-care when this...
From stress to feeling safe: why you need to learn to regulate your nervous system
To experience stress is to be human. We can't avoid stress and challenges altogether. Besides, positive stress is something that drives us toward our goals. But what if stress and anxiety take over...
Lower your expectations
Our happiness is influenced strongly by the expectation we have about a specific situation or person. We often think that if we will have x i or if we would not have y in our life we will happy....
The beauty of the beginner’s mind and how it brings happiness into everyday life
Sometimes our life feels dull and without any excitement. But when you learn to bring curiosity to every single moment of your life even the most boring task can bring you joy and happiness.
Weaving mindfulness into your day
You can bring more presence into your day if you start to integrate a few simple new habits into your morning or evening routine.