Mindfulness articles related to sleep
The Art of Resting
Discover the vital link between rest, deep sleep, and overall well-being in today's fast-paced world. Explore the seven forms of rest and learn how integrating these practices into your daily...
Cultivating Inner Strength: How to feel safer in an uncertain world
In a world where challenges abound, nurturing safety is vital for resilience. By embracing both external and internal resources, we can cultivate a secure mindset that empowers us to face life's...
What does “listen to your body” actually mean?
Listening to your body is an important tool in stress management. you can detect signs of tiredness and exhaustion, understanding your stress mechanisms and also learn to use the body as an anchor...
The healing power of Ayurvedic Massage
Ayurvedic massage with warm herbalized oil, especially Kseerbala Taila, is a therapeutic practice that offers a multitude of benefits for the body and mind. From alleviating physical complaints and...
Weaving mindfulness into your day
You can bring more presence into your day if you start to integrate a few simple new habits into your morning or evening routine.
Calming your anxious mind with conscious breathing
In these turbulent times it is normal to feel quite worried and anxious and we have all the reasons and we have all the reasons to feel like that. However, it is not heathy for our body and mind to...
Three habits that can improve your sleep
Sleep is a complex process. There are so many factors to consider when talking about what you can do to improve it. However, there are three crucial habits that are probably responsible for 80% of...
Breathe yourself to sleep: How conscious breathing can help you fall asleep
Breathing happens by itself without even thinking of it, while at the same time we can consciously control it. It can be a powerful instrument to help us fall asleep (again) when we are struggling...
Writing yourself to sleep
Sleep is one of the biggest factors impacting our wellbeing. One method to help you fall asleep can be to write down everything that preoccupies you and hand it over to the paper so you can let go...
Why truly healing silence is not the same as absence of sound
It's funny what happens when things around you become silent. You can observe it very clearly in meditation. You have switched off your phone, sat down, closed your eyes. And it's as if the inner...
Stepping out of the treadmill - Letting go of worrying
Worrying is the mind's attempt to solve a perceived threat to our safety. yet in generally makes us feel much worse. therefore it is important to learn techniques to le go of worrying and to relax.
Improving your energy with small rituals
Are you one of those few lucky people who wake up in the morning and jump out of the bed with full energy and lots of enthusiasm? Or do you need one or two hours and a strong coffee to really wake...
How to learn to sleep again - 5 tips and a mindfulness exercise
Sleep is one of the most important factors impacting our wellbeing. yet so many people suffer from insomnia. here are some suggestions and a guided bodyscan practice that can help you find your...