Agenda

Deepening Mindfulness

For whom? You have done an 8-week mindfulness course before, or you already practise mindfulness or yoga by yourself. You have experienced that it's not always easy to make it a lasting habit, and you are looking for some support with that. Maybe you haven't practised for a while now and you would like to start again.

Or you'd like to grow your understanding of mindfulness and take a deep dive into the meditation practice. Or maybe explore a specific topic more in detail. Many good reasons to continue and develop your mindfulness practice.

Mindfulness is a journey that keeps deepening and developing. We are very happy to support you on that journey. Have a look at our follow-up activities.

8-week Compassion & Heartfulness Course
28
04

8-week Compassion & Heartfulness Course

8 Tuesday evenings, 19.30-21.30. Starting on Tuesday 28 April 2020.

Deepen mindfulness with heartfulness and compassion, learn to be kinder to yourself, feel more connected to others, and have...

MM81
Avenue de Tervuren 81
1040 Brussels


Metro: Montgomery / Merode

Beginners, Follow-up
Mindful Happy Hour
11
05

Mindful Happy Hour

Monday 11 May 2020, from 18.30 -19.30

The monthly after-work event to refresh your mindfulness practice or get a first encounter with mindfulness.

Café Luxembourg
Place du Luxembourg 10
1050 Brussels 

Metro: Trône / Maelbeek

Beginners, Follow-up
Day of Nourishment
07
06

Day of Nourishment

Sunday 7 June 2020. Start at 9.30.

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, and walking.

MM81
Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners, Follow-up
5-day Summer Retreat
15
07

5-day Summer Retreat

Wednesday 15 July 2020 until Sunday 19 July 2020. 

Silent summer retreat for a deep dive into mindfulness. 

La Maison du Chemin des Roches
Centre pluraliste de méditation
Chemin des roches, 9
1370 Dongelberg

Follow-up
4-day August Retreat
24
08

4-day August Retreat

Monday 24 August 2020 to Thursday 27 August 2020. Start on Monday at 11.00 am.

4-day silent retreat for people who wish to  find inner peace and contentment.

Monastère Notre-Dame d’Hurtebise
Rue du Monastère
6870 Saint-Hubert (Belgium)

Carpooling will be organised shortly before the event.

Follow-up
8-Week Positive Neuroplasticity Training
23
09

8-Week Positive Neuroplasticity Training

Wednesday 23 September 2020 until Wednesday 25 November 2020. From 19.30-21.30.

Learn how to get a happy brain and build resilience with the help of positive neuroplasticity.

MM81
Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners, Follow-up

For an overview of dates and locations of ongoing courses click here