Agenda

Deepening Mindfulness

For whom? You have done an 8-week mindfulness course before, or you already practise mindfulness or yoga by yourself. You have experienced that it's not always easy to make it a lasting habit, and you are looking for some support with that. Maybe you haven't practised for a while now and you would like to start again.

Or you'd like to grow your understanding of mindfulness and take a deep dive into the meditation practice. Or maybe explore a specific topic more in detail. Many good reasons to continue and develop your mindfulness practice.

Mindfulness is a journey that keeps deepening and developing. We are very happy to support you on that journey. Have a look at our follow-up activities.

8-week Compassion & Heartfulness Course
13
10

8-week Compassion & Heartfulness Course

Tuesday 13 October until Tuesday 8 December, from 19.30 till 21.30.

Deepen your mindfulness with heartfulness and compassion. Learn to be kinder to yourself, feel more connected to others, and...

The Library Europe
Avenue de Broqueville 40
1200 Woluwe-Saint-Lambert

Metro: Montgomery / Mérode

Beginners, Follow-up
Online 8-week Positive Neuroplasticity Training
16
10

Online 8-week Positive Neuroplasticity Training

Friday 16 October until Friday 11 December 2020, from 13.00 till 15.00.

Learn how to get a happy brain and build resilience with the help of positive neuroplasticity. 

Online via zoom

Follow-up
Mindful Awareness and Recovery from Compulsive Habits (MARCH) Course
20
10

Mindful Awareness and Recovery from Compulsive Habits (MARCH) Course

Tuesday 20 October until Tuesday15 December, from 19.30 till 21.00.

Learn how to become aware of and respond to compulsive thinking and habits.

Online via Zoom

Beginners, Follow-up
Teacher Training - Free Information Session
10
11

Teacher Training - Free Information Session

Tuesday 10 November 2020, from 19.30 until 21.00.

Information Session to know everything about our teacher training.

Online via zoom

please register to receive the link

Follow-up
2-night Heartfulness and Wellbeing Retreat
20
11

2-night Heartfulness and Wellbeing Retreat

Friday 20 until Sunday 22 November 2020. Start on Friday at 19.00.

2-night retreat for everyone who wants to lead a happier life and be more resilient by transforming ordinary day-to-day...

Het Verblijf
Rosweg 54
1750 Sint-Martens-Lennik

Carpooling will be organised shortly before the retreat.

Beginners, Follow-up
Day of Nourishment
13
12

Day of Nourishment

Sunday 13 December 2020. Start at 9.30.

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

MM81
Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners, Follow-up

For an overview of dates and locations of ongoing courses click here