For whom? You have done an 8-week mindfulness course before, or you already practise mindfulness or yoga by yourself. You have experienced that it's not always easy to make it a lasting habit, and you are looking for some support with that. Maybe you haven't practised for a while now and you would like to start again.
Or you'd like to grow your understanding of mindfulness and take a deep dive into the meditation practice. Or maybe explore a specific topic more in detail. Many good reasons to continue and develop your mindfulness practice.
Mindfulness is a journey that keeps deepening and developing. We are very happy to support you on that journey. Have a look at our follow-up activities.
Tuesday 13 October until Tuesday 8 December, from 19.30 till 21.30.
Deepen your mindfulness with heartfulness and compassion. Learn to be kinder to yourself, feel more connected to others, and...
Tuesday 20 October until Tuesday15 December, from 19.30 till 21.00.
Learn how to become aware of and respond to compulsive thinking and habits.
Online via Zoom
Friday 20 until Sunday 22 November 2020. Start on Friday at 19.00.
2-night retreat for everyone who wants to lead a happier life and be more resilient by transforming ordinary day-to-day...
Carpooling will be organised shortly before the retreat.