Sound bath healing and yin yoga workshop
1 May 14.00 to 16.00 CET
with Anna Anna Ilkovics and Beate Trück
At People Planet Place, Brussels
Experience profound relaxation and self-care with this class. Begin with grounding mindfulness meditation, transition into gentle long held yin yoga poses which calms both body and mind, before immersing yourself in a magical sound bath featuring crystal singing bowls, Koshi chimes, and an enchanting wind gong.
This harmonious blend of practices is designed to release physical, mental and emotional tensions and blockages, leaving you feeling balanced, restored and relaxed.
What is sound bath healing?
Sound bath healing is a therapeutic practice where participants immerse themselves in the soothing sounds and vibrations of various instruments such as crystal singing bowls, Tibetan singing bowls, gongs, and chimes. During a session, participants lie down comfortably while the sound practitioner creates a symphony of sound, allowing the vibrations to wash over them. It's a gentle yet powerful opportunity for self-care and rejuvenation.
Benefits of sound bath healing
This immersive experience promotes deep relaxation, stress reduction, and a sense of inner peace. The vibrations produced by the instruments have been said to help balance energy centers in the body, release tension, and promote emotional well-being. Many people find sound bath healing to be a profound way to quiet the mind, improve sleep quality, and enhance overall mental and physical health.
You can read more about the healing power of sound bathing in this article.
Meet your teachers
Crystal Sound teacher Anna Ilkovics
After the Mindfulness Teacher Training in 2019, Anna continued her journey by becoming a certified Crystal Sound Healer and a Yin Yoga teacher. She believes that being healthy starts by finding balance between the busyness of life and internal stillness. Today, she teaches weekly classes in her home studio lagOM Balance and at studios like Mix Brussels and Yoga Room. She also offers private classes and organizes special events, workshops and retreats.
Senior mindfulness teacher Beate Trück
Beate is an experienced mindfulness teacher, teacher trainer and director of Brussels Mindfulness. She has been trained and certified as a MBSR-teacher by Arbor-Seminare in Germany, and has given many workshops, courses and retreats to an international audience over the past years. Beate is also trained as a trauma-sensitive teacher and puts great emphasis on making people feel safe. She has also been trained on positive neuropsychology and HEAL by Rick Hanson from 2015 to 2018 and is since then authorised to teach his method. She loves to accompany people on a journey towards healing and growth through group courses, retreats and personal coaching.
The location
PEOPLE PLANET PLACE
This beautiful house in Ixelles, Brussels, is designed by Kathryn Sheridan as an inclusive, grounded space for healing, creativity and rest. It has a spacious meditation hall at the top floor which is ideal for meditation, sound bath sessions and yoga.
Adresse: 9, Emmanuelle van Driessche, Ixelles.
Fee
Full fee €59 (incl VAT, excl VAT €48)
Spring discounted fee: €47 (excl VAT €38)
2 hours session including
- teaching by two senior teachers
- guided meditation to arrive in the present moment and calm the mind
- yin yoga to release tension and find inner peace
- sound bath healing to get into deep relaxation
- delicious tea before and after the session
- yoga mats and cushions are provided
What to bring?
- comfortable clothes
- a blanket to cover yourself
- an open mind
Experience the transformative power of sound healing with us, and embark on a journey of inner peace and harmony that will resonate within you long after the workshop ends.
Questions?
Do not hesitate to get in touch with us if you have any questions. For administrative and practical questions, please contact info@brusselsmindfulness.be. For questions about our courses and events, have a look at our FAQ.
If you want to discuss something directly with the teacher, you can contact Beate Trück via beate.trueck@brusselsmindfulness.be.
Many thanks for your registration. We look forward to meeting you in the course.
Registration Form
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