Location
Timesmore
Boulevard Saint-Michel 47
1040 Etterbeek (Brussels)
Metro Montgomery
Teacher
Soulful Reconnection: A Day of Nourishment and Self-Discovery
A one-day retreat in an exclusive setting with a small group
Sunday 2 June, from 10.00 to 16.30.
With senior mindfulness teacher Beate Trück
Recharge from within
A variety of mindfulness practices will guide your busy mind into a state of rest, focusing on grounding techniques to access the inner peace within and to get in touch with what really matters.
This day is a wonderful opportunity to practice mindfulness in a safe setting, to take care of yourself and to listen to your body and honour your needs.
Benefits of this day
- Cultivate contentment, fulfillment, and a deeper sense of connection.
- Develop a kinder, more compassionate inner voice, quieting the inner critic.
- Experience the benefits of group meditation, enhancing daily motivation.
- Refresh and deepen your mindfulness practice.
- Energize yourself with a powerful boost to navigate daily challenges.
- Gain a sense of peace amid life's busyness and stress.
It is an opportunity to refresh and deepen your practice. Practising together in a group can help you reconnect with meditation and boost your motivation to continue with it on a daily basis.
We will practice a mix of different forms of meditation, mindful walking, and stretching, to bring our mind to rest and ground ourselves in the here and now.
Digital detox and silence
The day will mostly take place in silence, with English instructions given by the teacher.
Experience a digital detox throughout the day; keep your phone on flight mode or leave it behind. Inform your contacts of your unavailability, except for emergencies. Embrace the silence, deepening your sense of rest and peace while connecting with the group.
For whom?
This one-day retreat is an ideal opportunity for deepening your practice if you have followed a course or a retreat or have some experience with yoga or meditation.
You are also welcome if you would like to get a taste of mindfulness and meditation or simply looking for some peace and calm.
For inquiries or if you are new to mindfulness or yoga, contact us at info@brusselsmindfulness.be.
The Location
The day will take place at the co-working place Timesmore. The house is a stylish "Maison de maitre" and is beautifully decorated with lots of different cozy places to sit and relax. We will be in the garden room with a view into the lush garden. If the weather allows we will do some outdoor practices and enjoy the quietness of the beautiful garden in the midst of the city.
The programme
09.30 Arrivals
10.00 Introduction, mindful yoga and opening meditation
11.30 Tea meditation
11.45 Mindful walking and lying down bodyscan meditation
13.00 Mindful lunch in silence (please bring your own lunch)
13.45 Outdoor session using all senses explore nature's beauty (if weather allows it), alternatively sitting and walking meditation
14.45 Tea meditation
15.00 Loving kindness meditation, gentle practices to end the silence and closing session
16.30 Departures
Meet the Teacher
Senior mindfulness teacher Beate Trück
Beate is a certified mindfulness and positive neuroplasticity teacher. She enjoys taking people onto a journey towards themselves and stimulate personal growth. She generally offers a mix of quieting and uplifting meditations during these days of nourishment. participants love her warm and inclusive style and some of them come back on a regular basis.
Listen here to one of her guided meditations:
What to bring
- a blanket to cover yourself during relaxation
- warm socks or slippers for in the house
- water bottle or thermos (can be refilled)
- yoga mat or something to lie on
- (meditation) cushion or bench
- Please bring your lunch (microwaves and dishes are available in the location).
Delicious teas, coffee, and snacks will be available throughout the day.
Rates
The fee for this event is 119€ incl VAT, (98.35€ excl VAT) early bird until 2 May.
As of 3 May the fee is 139€ (incl VAT)
Included in the fee:
- tea, coffee and healthy snacks throughout the day
- full access to the entire house and garden with plenty of spaces to relax and unwind
- small group to guarantee safety and comfort (maximum 12 people)
- access to more than 275 guided meditations
- two teachers who will take care of you throughout the day
Registrations will close on Saturday 1 June at 17.00 CET, but we recommend registering immediately to avoid being on the waiting list.
Register below and discover the profound benefits of a day devoted to self-nourishment, harmony, and connection.
Questions?
Do not hesitate to get in touch with us if you have any questions. For administrative and practical questions, please contact info@brusselsmindfulness.be. For questions about our courses and events, have a look at our FAQ.
If you want to discuss something directly with the teacher, you can contact Beate Trück via beate.trueck@brusselsmindfulness.be.
Many thanks for your registration. We look forward to meeting you in the course.
Health & Well-being Guidelines - Retreats
Important information on your mental well-being and silent retreats
While meditation retreats can be very nourishing; they do require sustained meditation practice throughout your time there. This also demands some stability of psychological health and can be triggering for some people.
Have you experienced significant trauma or psychiatric illness, or are your currently struggling with your mental health such as with anxiety, depression, or burnout? If so, a retreat might not be the best option for you at the moment. The teacher might not be able to give you the kind of individual psychological care and support you need right now.
If you are currently under the care of a mental health professional, please discuss your attendance with them. You should be in a relatively stable period of mental well-being and have adequate psychological resilience.
Please fill in the questions in the registration form as open and honestly as possible, this will give us an idea of your current situation. The teacher of the retreat may reach out to you for more information
If you are unsure, or have any questions or concerns, don’t hesitate to get in touch with us directly at info@brusselsmindfulness.be.
Registration for the Day of Nourishment
Please fill out the form below in order to register for the Day of Nourishment. This information is important for the teacher to understand your motivation to participate.
All information you provide will be treated confidentially and will never be shared with third parties. We will get in touch with you if we have any questions, so please provide the phone number on which we can most easily reach you. Please check our privacy policy here.
Please check our terms & conditions about cancellations and refunds.
Registration Form
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You will be asked to fill out your name and further contact details in the next page.
Once you click the registration button, you will be taken to a secure payment system (first e-act.nl and then mollie.com). Your data will be treated confidentially and will not be shared with third parties, except for the information necessary to process the payment.
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