Agenda

Learning mindfulness

You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.

In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.

If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.

We are looking forward to meeting you soon! Have a look at our upcoming activities. 

Focussed Leadership Programme
10
10

Focussed Leadership Programme

From fire-extinguishing to leading from inspiration. 3-month Focussed Leadership Programme.

Thursday 10 & Friday 11 October 2019 and Friday 13 December 2019.

 

The Abode
Rosweg 54
1750 Sint-Martins-Lennik

Beginners, Follow-up
2-night "Happy Brain" Weekend Retreat
22
11

2-night "Happy Brain" Weekend Retreat

Friday 22 to Sunday 24 November 2019. Start on Friday at 19.00.

2-night retreat for everyone who wants to lead a happier life and be more resilient by transforming ordinary day-to-day...

The Abode
Rosweg 54
1750 Sint-Martens-Lennik
Carpooling will be organised shortly before the retreat.

Beginners, Follow-up
Day of Nourishment
15
12

Day of Nourishment

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking, ... Ideal as a refresher or to deepen your mindfulness practice or to simply find some peace and...

The Abode
Rosweg 54
1750 Sint-Martens-Lennik

 

Beginners, Follow-up

For an overview of dates and locations of ongoing courses click here