You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.
In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.
If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.
We are looking forward to meeting you soon! Have a look at our upcoming activities.
Thursday 15 October until Thursday 10 December, from 19.30 till 21.30. Online course.
Learn how to deal better with stress, gain back control over your life and find joy again.
Online via Zoom
Thursday 15 October until Thursday 10 December, from 19.30 till 21.30.
Deepen your mindfulness with heartfulness and compassion. Learn to be kinder to yourself, feel more connected to others,...
Av. de Tervueren 81
Metro: Merode or Montgomery
Friday 20 until Sunday 22 November 2020. Start on Friday at 19.00.
2-night retreat for everyone who wants to lead a happier life and be more resilient by transforming ordinary day-to-day...
Carpooling will be organised shortly before the retreat.