Agenda

Learning mindfulness

You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.

In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.

If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.

We are looking forward to meeting you soon! Have a look at our upcoming activities. 

8-week Mindfulness Course on Tuesday evenings
13
10

8-week Mindfulness Course on Tuesday evenings

Tuesday 13 October until Tuesday 8 December, from 19.30 till 21.30.

Learn how to deal better with stres, gain back control over your life and find joy again.

MM81
Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners
Online 8-week Mindfulness Course on Thursday evenings
15
10

Online 8-week Mindfulness Course on Thursday evenings

Thursday 15 October until Thursday 10 December, from 19.30 till 21.30. Online course.

Learn how to deal better with stress, gain back control over your life and find joy again.

Online via Zoom

Beginners
8-week Compassion & Heartfulness Course
15
10

8-week Compassion & Heartfulness Course

Thursday 15 October until Thursday 10 December, from 19.30 till 21.30.

Deepen your mindfulness with heartfulness and compassion. Learn to be kinder to yourself, feel more connected to others,...

MM81
Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners, Follow-up
2-night Heartfulness and Wellbeing Retreat
20
11

2-night Heartfulness and Wellbeing Retreat

Friday 20 until Sunday 22 November 2020. Start on Friday at 19.00.

2-night retreat for everyone who wants to lead a happier life and be more resilient by transforming ordinary day-to-day...

Het Verblijf
Rosweg 54
1750 Sint-Martens-Lennik

Carpooling will be organised shortly before the retreat.

Beginners, Follow-up
Day of Nourishment
13
12

Day of Nourishment

Sunday 13 December 2020. Start at 9.30.

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

MM81
Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners, Follow-up

For an overview of dates and locations of ongoing courses click here