Agenda

Learning mindfulness

You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.

In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.

If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.

We are looking forward to meeting you soon! Have a look at our upcoming activities. 

Day of Nourishment
06
10

Day of Nourishment

Sunday 6 October 2019.

Enjoy a nourshing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

Het Verblijf
Rosweg 54
1750 Sint-Martins-Lennik

 

Beginners, Follow-up
Focussed Leadership Programme
10
10

Focussed Leadership Programme

From fire-extinguishing to leading from inspiration. 3-month Focussed Leadership Programme.

Thursday 10 & Friday 11 October 2019 and Friday 13 December 2019.

 

Het Verblijf
Rosweg 54
1750 Sint-Martins-Lennik

Beginners, Follow-up
Day of Nourishment
15
12

Day of Nourishment

Sunday 15 December 2019.

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

Het Verblijf
Rosweg 54
1750 Sint-Martens-Lennik

 

Beginners, Follow-up
Day of Nourishment
23
02

Day of Nourishment

Sunday 23 February 2020. Start on 9.30.

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

Het Verblijf
Rosweg 54
1750 Sint-Martins-Lennik

Car-pooling will be organised shortly before the event.

Beginners, Follow-up
Day of Nourishment
07
06

Day of Nourishment

Sunday 7 June 2020. Start on 9.30.

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, and walking.

Het Verblijf
Rosweg 54
1750 Sint-Martins-Lennik

Carpooling will be organised shortly before the event.

Beginners, Follow-up
Day of Nourishment
11
10

Day of Nourishment

Sunday 11 October 2020. Start on 9.30.

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

 

Het Verblijf
Rosweg 54
1750 Sint-Martins-Lennik

Carpooling will be organised shortly before the event.

Beginners, Follow-up

For an overview of dates and locations of ongoing courses click here