Agenda

Learning mindfulness

You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.

In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.

If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.

We are looking forward to meeting you soon! Have a look at our upcoming activities. 

6-week Positive Neuroplasticity Training
08
05

6-week Positive Neuroplasticity Training

Wednesday 8 May 2019 until Wednesday 19 June 2019. 19.30-21.30.

No session on 1 and 29 May.

New course: Learn how to get a happy brain and build resilience with the help of positive neuroplasticity.

MM81
Av. de Tervuren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners, Follow-up
Workshop: "Recharge your batteries"
11
05

Workshop: "Recharge your batteries"

Saturday 11 May 2019, from 10.00 to 16.30

Prevent burnout or recover from it with this workshop on how to recharge your batteries and to take care of yourself with mindfulness and a special...

MM81
Av. de Tervuren 81
1040 Etterbeek

 

Beginners, Follow-up
Mindful Happy Hour
13
05

Mindful Happy Hour

Monday 13 May 2019, from 18.30 - 19.30

The monthly after-work event to refresh your mindfulness practice or get a first encounter with mindfulness.

Café Luxembourg
Place du Luxembourg 10
1050 Brussels 

Metro: Trône / Maelbeek

Beginners, Follow-up
Day of Nourishment
23
06

Day of Nourishment

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking, ... Ideal as a refresher or to deepen your mindfulness practice or to simply find some peace and quietness.

The Abode
Rosweg 54
1750 Sint-Martins-Lennik

Car-pooling will be organised shortly before the event.

Beginners, Follow-up
Intensive Mindfulness Course 2019
06
07

Intensive Mindfulness Course 2019

Part 1: Saturday 6 & Sunday 7 July 2019. Part 2: Saturday 13 & Sunday 14 July 2019.

The 8-week course in 2 weekends. Learn how to integrate mindfulness into your life, deal better with stress...

Chant d’Oiseau
Avenue des Franciscains 3A
1150 Woluwe-Saint-Pierre (Brussels)

Metro: Hankar / Pétillon

Direct bus 36 from Schumann

Beginners
Day of Nourishment
06
10

Day of Nourishment

Enjoy a nourshing day with a mix of mindfulness meditation, yoga, mindful eating, walking, ... Ideal as a refresher or to deepen your mindfulness practice or to simply find some peace and quietness.

The Abode
Rosweg 54
1750 Sint-Martins-Lennik

 

Beginners, Follow-up

For an overview of dates and locations of ongoing courses click here