Learning mindfulness

You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.

In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.

If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.

We are looking forward to meeting you soon! Have a look at our upcoming activities. 

8-week Mindfulness Course on Tuesday evenings

8-week Mindfulness Course on Tuesday evenings

Tuesday 13 October until Tuesday 8 December, from 19.30 till 21.30.

Learn how to deal better with stres, gain back control over your life and find joy again.

Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery


For an overview of dates and locations of ongoing courses click here