Agenda

8-week Online Mindfulness Course on Thursday evenings
28
01

8-week Online Mindfulness Course on Thursday evenings

Learn how to better better with stress and anxiety in these turbulent times and increase your wellbeing.

Thursday 28 January until 18 March 2021, from 19.30 till 21.30 CET.

Online via Zoom

Beginners
Spring Day of Nourishment - Unwinding
07
03

Spring Day of Nourishment - Unwinding

Sunday 7 March 2021. From at 10.00 to 16.30 

Enjoy a nourishing day and find peace of mind with a mix of mindfulness meditation, yoga, mindful eating and walking.

 

MM81
Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners, Follow-up
Spring Day of Nourishment - Contentment
18
04

Spring Day of Nourishment - Contentment

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

Sunday 18 April 2021. From 10.00 to 16.30

MM81
Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners, Follow-up

For an overview of dates and locations of ongoing courses click here