Agenda

Learning Mindfulness

Do you sometimes feel like you are merely existing rather than fully living? You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.

In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.

We are looking forward to meeting you soon! Have a look at our upcoming courses.

If you want to meet us in person or if you would like to get a flavour of the mindfulness practice, come and join us in our of our "Mindful Happy Hour". You can find the dates of the upcoming events in Café Luxembourg here

8-week Mindfulness Course on Tuesday evenings
15
10

8-week Mindfulness Course on Tuesday evenings

8 Tuesday evenings, 19.30-21.30. Starting on Tuesday 15 October 2019.

Learn how to gain back control over your life, deal better with stress and find joy again.

The Library
Avenue de Broqueville 40
1200 Woluwe Saint-Lambert (Brussels)

Metro: Montgomery

Beginners
8-week mindfulness course on Saturday mornings
19
10

8-week mindfulness course on Saturday mornings

8 Saturday mornings, 10.00-12.00. Starting on Saturday 19 October 2019.

Learn how to gain back control over your life, deal better with stress and find joy again.

The Library
Avenue de Broqueville 40
1200 Woluwe Saint-Lambert (Brussels)

Metro: Montgomery

Beginners

For an overview of dates and locations of ongoing courses click here