Mindfulness Gift Voucher
23/11/22 till 2/01/23

Mindfulness Gift Voucher

Live meditations
Online

Give the gift of mindfulness with a Brussels Mindfulness gift voucher.

Free Meditation
20/01/23

Free Meditation "Open Mic" Night

Live meditations
In person

Live meditation evening with a variety of Brussels Mindfulness teachers and trainees to cultivate inner peace and joy and connect with a group of like-minded people.

Friday evening from 19.00 -...

6-week in-person Positive Neuroplasticity Training on Tuesday Evenings
24/01/23 till 7/03/23

6-week in-person Positive Neuroplasticity Training on Tuesday Evenings

In-Person Mindfulness Courses
In person

Learn how to get a happier brain and build resilience with the help of positive neuroplasticity.

Tuesdays from 19.00 to 21.30 CET

8-week in-person Mindfulness Course on Monday Evenings
30/01/23 till 27/03/23

8-week in-person Mindfulness Course on Monday Evenings

In-Person Mindfulness Courses
In person

Learn how to better deal with stress and anxiety in these turbulent times and increase your wellbeing.

Mondays from 19.15 to 21.15 CET.

Day of Nourishment - Grounding Yourself Amidst the Rush
12/02/23

Day of Nourishment - Grounding Yourself Amidst the Rush

Retreats
In person

A one-day retreat for people looking for some peace and calm. Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

From 10.00 to 16.30 CET.

8-week In-Person Mindfulness-based Stress Reduction Course on Sunday Mornings
5/03/23 till 30/04/23

8-week In-Person Mindfulness-based Stress Reduction Course on Sunday Mornings

In-Person Mindfulness Courses
In person

Learn how to better deal with stress and anxiety in these turbulent times and increase your wellbeing.

Sundays from 10.00 to 12.30 CET.

Day of Nourishment - Taking Care
16/04/23

Day of Nourishment - Taking Care

Retreats
In person

A one-day retreat for those needing a pause. Enjoy a nourishing day of taking care with a mix of mindfulness meditation, yoga, mindful eating, walking.

From 10.00 to 16.30 CET.

Teacher Training: Finding Peace in a Frantic World
10/06/23 till 11/06/23

Teacher Training: Finding Peace in a Frantic World

Workshops
In person

A two-day workshop for mindfulness teachers on how to teach the “Finding peace in a frantic world” programme for individuals and in organisations

Saturday from 10.00-17.00 CET, Sunday from...

Day of Nourishment - A Kinder Mind
25/06/23

Day of Nourishment - A Kinder Mind

Retreats
In person

A one-day retreat for people looking for some peace and calm. Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

From 10.00 to 16.30 CET.