#stress

Develop inner strengths for greater happiness and fulfilment through personal coaching sessions with Beate Trück.

Online via Zoom or in-person upon request.

The monthly meditation practice event to foster community and bring more peace, love and joy into your life and this world. 

First Thursday of each month from 19.00 - 20.30 CET

Learn how to master your mind and increase your resilience and well-being.

Wednesday evenings from 19.00 to 21.15 CET

In-person workshop where you will discover how to feel less stressed through simple practices helping you to calm down your nervous system. 

 19:00 to 21:00 (CET)

Learn to cultivate a happier brain and build resilience in this structured 6-week course, combining neuroscience, practical exercises, and shared experiences.

Thursday nights from 18.30 to 21.00 CET

6-week introduction to intuitive eating course

In this 6-session course, you will dive deeper into the principles of intuitive eating and begin applying them to your own life to start healing your...

Enjoy a nourishing day of deep rest with a mix of mindfulness meditation, yoga, mindful eating, walking, resting, stretching.

From 10.00 to 16.30 CET.

Learn how to better respond to stress and anxiety and increase your wellbeing in this 3-week mindfulness discovery course. 

Tuesday nights from 19.00 to 21.00 CET

Offer our popular wellbeing gift voucher to someone you love for true self-care. Available within 24 hours. 

Ideal for a day of Nourishment or any other activity of your choice. 

A full-year online + in-person membership to train mental strength with expert guidance & community.

Leearn how to master your mind and increase your resilience.

Thuesday  nights from 19.00 to 21.00 CET. 

A one-day retreat for those who practice mindfulness, yoga, or are simply seeking peace and calm. A perfect moment to reflect on what matters most and realign your priorities for the year ahead.

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