Resilience Coaching: Your Path to Fulfilment
11/10/23 till 1/07/24

Resilience Coaching: Your Path to Fulfilment

Coaching
Online

Learn how to develop inner strengths for more happiness and fulfilment in your life with these personal coaching sessions. 

Wellbeing Gift Voucher
12/02/24 till 31/12/24

Wellbeing Gift Voucher

Live meditations
Online

Offer our popular wellbeing gift voucher to someone you love for true self-care. Available within 24 hours. The best gift is a relaxing one!

3-week in-person Mindfulness Discovery Course on Tuesday nights
28/05/24 till 11/06/24

3-week in-person Mindfulness Discovery Course on Tuesday nights

In-person courses
In person

Learn how to better respond to stress and anxiety and increase your wellbeing in this 3-week mindfulness-based stress reduction course. 

Tuesdays from 19.00 to 21.00 CET

Soulful Reconnection: A Day of Nourishment and Self-Discovery
2/06/24

Soulful Reconnection: A Day of Nourishment and Self-Discovery

Retreats
In person

A one-day retreat for people looking for some peace and calm. Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

From 10.00 to 16.30 CET.

5-day Mindfulness Summer Retreat: Quieting the mind, opening the heart
3/07/24 till 7/07/24

5-day Mindfulness Summer Retreat: Quieting the mind, opening the heart

Retreats
In person

A 5-day silent summer retreat to find deep peace through meditation, yoga, silence, walks in nature, massage, sound bath healing and connection with a group of like-minded practitioners.

Day of Nourishment: Relax and rejuvenate
28/07/24

Day of Nourishment: Relax and rejuvenate

Retreats
In person

A one-day retreat for people looking for some peace and calm. Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

From 10.30 to 17.00 CET.

Teacher Training: Finding Peace in a Frantic World
7/09/24 till 7/09/24

Teacher Training: Finding Peace in a Frantic World

Teacher training
In person

A one-day workshop for mindfulness teachers on how to teach the “Finding peace in a frantic world” programme for individuals and in organisations.

Saturday from 10.00-17.00 CET

8-week online Mindfulness Course on Wednesday Evenings (MBSR)
18/09/24 till 13/11/24

8-week online Mindfulness Course on Wednesday Evenings (MBSR)

Online Courses
Online

Learn how to better respond to stress and anxiety and increase your wellbeing in this 8-week mindfulness-based stress reduction course. 

Wednesdays from 19.00 to 21.15 CET

Free Online Workshop: Building new wholesome and long lasting habits
18/09/24

Free Online Workshop: Building new wholesome and long lasting habits

Workshops
Online

A free, interactive workshop in which you will learn how to build new wholesome habits that will last so that you feel less stressed and more fulfilled in life. 

From 10.00 to 11.30 CET

Life shift: Building Mental Strengths for a fulfilling life
2/10/24 till 27/11/24

Life shift: Building Mental Strengths for a fulfilling life

In-person courses
In person

Discover the transformative power of mental strength in our upcoming course led by Beate Trueck. Gain the tools to transcend worry and overwhelm, and cultivate resilience and inner strength in ...

6-week in-person Positive Neuroplasticity Training on Tuesday Evenings
8/10/24 till 19/11/24

6-week in-person Positive Neuroplasticity Training on Tuesday Evenings

In-person courses
In person

Learn how to get a happier brain and build resilience with the help of positive neuroplasticity.

Tuesday nights from 19.00 to 21.30 CET

Day of Nourishment -  Rest and recharge
24/11/24

Day of Nourishment - Rest and recharge

Retreats
In person

Enjoy a nourishing day of deep rest with a mix of mindfulness meditation, yoga, mindful eating, walking.

From 10.00 to 16.30 CET.

Mindfulness Teacher Training 2025/26
14/02/25 till 30/06/26

Mindfulness Teacher Training 2025/26

Teacher training
In person

Want to deepen your own practice and share mindfulness with others? Join the next cohort of our inperson mindfulness (MBSR)  teacher training. Enhance your wellbeing and personal growth and make...