Bring yourself back in shape: Check out our online and inperson courses in the fall!
8-week online Mindfulness Course on Wednesday mornings
6/10/21 till 1/12/21

8-week online Mindfulness Course on Wednesday mornings

Mindfulness courses
Online

Learn how to deal better with stress and anxiety in these turbulent times and increase your wellbeing.

Wednesdays from 09.30 to 11.30 CET.

8-week online Positive Neuroplasticity Training on Friday afternoons
15/10/21 till 10/12/21

8-week online Positive Neuroplasticity Training on Friday afternoons

Mindfulness courses
Online

Learn how to get a happier brain and build resilience with the help of positive neuroplasticity.

Fridays from 13.30 to 15.00 CET

Day of Nourishment - Inner state of rest
17/10/21

Day of Nourishment - Inner state of rest

Retreats
In person

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

From 10.00 to 16.30 CET.

8-week in-person Mindfulness Course on Tuesday evenings
19/10/21 till 14/12/21

8-week in-person Mindfulness Course on Tuesday evenings

Mindfulness courses
In person

Learn how to deal better with stress and anxiety in these turbulent times and increase your wellbeing.

Tuesdays from 19.30 to 21.30 CET.

Day of Nourishment - Winter calm
12/12/21

Day of Nourishment - Winter calm

Retreats
In person

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

From 10.00 to 16.30 CET.

5-day Summer Retreat
6/07/22 till 10/07/22

5-day Summer Retreat

Retreats
In person

A 5-day silent summer retreat to resource through nature and silence, and take a deep dive into mindfulness.