Brussels Mindfulness
Brussels Mindfulness
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  • Mindfulness
    • Become mentally strong
    • Get started with mindfulness
    • Overcome stress and burnout
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    • Live meditations
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    • Mindfulness teacher training
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Personal Coaching: From surviving to thriving
7/01/25 till 31/12/25

Personal Coaching: From surviving to thriving

Coaching
Online

Develop inner strengths for greater happiness and fulfilment through personal coaching sessions with Beate Trück.

Online via Zoom or in-person upon request.

more info
Monthly live Meditation - Community Practice
3/04/25 till 31/12/25

Monthly live Meditation - Community Practice

Live meditations
In person

The monthly meditation practice event to foster community and bring more peace, love and joy into your life and this world. 

First Thursday of each month from 19.00 - 20.30 CET

more info
Well-being Gift Voucher
22/04/25 till 31/12/25

Well-being Gift Voucher

Workshops
In person

Offer our popular wellbeing gift voucher to someone you love for true self-care. Available within 24 hours. 

more info
Group Supervision for Mindfulness Teachers
3/08/25 till 31/12/25

Group Supervision for Mindfulness Teachers

Teacher training
Online

Whether you're currently teaching, just beginning, or in a phase of reflection, this small group supervision offers a safe and supportive space to deepen your teaching presence and confidence.

more info
3-week in-person Mindfulness Discovery Course
3/09/25 till 17/09/25

3-week in-person Mindfulness Discovery Course

Beginners course
In person

Learn how to better respond to stress and anxiety and increase your wellbeing in this 3-week mindfulness discovery course. 

Wednesday nights from 19.00 to 21.00 CET

more info
NEW! 6-week online Mindful Dialogue Training
15/09/25 till 27/10/25

NEW! 6-week online Mindful Dialogue Training

Follow-up course
Online

A 6-week online course that helps experienced mindfulness practitioners cultivate deeper connections through mindful speaking, deep listening, and relational awareness.

Mondays from 19.30 - 21.00 CET

more info
NEW! Deepening mindfulness course: A year of living mindfully
16/09/25 till 30/06/26

NEW! Deepening mindfulness course: A year of living mindfully

Follow-up course
In person

This year-long programme offers deepened mindfulness practice, ongoing support, and a like-minded community to help you integrate mindfulness into all areas of life, fostering personal growth,...

more info
Programme de pleine conscience en présentiel sur 8 semaines
16/09/25 till 11/11/25

Programme de pleine conscience en présentiel sur 8 semaines

Beginners course
In person

Apprenez à maîtriser votre esprit et à renforcer votre résilience et votre bien-être.

Mardis soirs de 19h30 à 21h30 h CET. 

more info
Day of Nourishment -  Relax and rejuvenate
21/09/25

Day of Nourishment - Relax and rejuvenate

Retreats
In person

Enjoy a nourishing day of deep rest with a mix of mindfulness meditation, yoga, mindful eating, walking.

From 10.00 to 16.30 CET.

more info
8-week in-person mindfulness course
24/09/25 till 19/11/25

8-week in-person mindfulness course

Beginners course
In person

Learn how to master your mind and increase your resilience and well-being.

Wednesday evenings from 19.00 to 21.00 CET

more info
Teacher Training Master Class: Finding Peace in a Frantic World
28/09/25 till 28/09/25

Teacher Training Master Class: Finding Peace in a Frantic World

Teacher training
In person

A one-day Master Class for mindfulness teachers on how to teach the “Finding peace in a frantic world” programme for individuals and in organisations. 

Sunday from 10.00-17.00 CET

more info
Day of Bodyfulness: Rest and re-energize
12/10/25

Day of Bodyfulness: Rest and re-energize

Retreats
In person

Join us for a Bodyfulness journey of sensory exploration, mindful breathing, delicious food, and joyful movement to deepen self-connection.

Sunday, 11.00 to 16.00 CET. 

more info
6-week in-person Positive Neuroplasticity Training
6/11/25 till 11/12/25

6-week in-person Positive Neuroplasticity Training

Follow-up course
In person

Learn to cultivate a happier brain and build resilience in this structured 6-week course, combining neuroscience, practical exercises, and shared experiences.

Thursday nights from 18.30 to 21.00 CET

more info
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