Develop inner strengths for greater happiness and fulfilment through personal coaching sessions with Beate Trück.
Online via Zoom or in-person upon request.
Learn to cultivate a happier brain and build resilience in this structured 6-week course, combining neuroscience, practical exercises, and shared experiences.
Thursday nights from 19.00 to 21.30 CET
Learn how to better respond to stress and anxiety and increase your wellbeing in this 3-week mindfulness discovery course.
Wednesday nights from 19.00 to 21.00 CET
The monthly meditation practice event to foster community and bring more peace, love and joy into your life and this world.
First Thursday of each month from 19.00 - 20.30 CET
Gain practical, evidence-based tools to navigate stress, calm an overwhelmed mind, and build lasting emotional resilience in this structured 8-week journey.
Monday nights from 19.00 to 21.30 CET
Enjoy a nourishing day of deep rest, gratitude and appreciation with a mix of guided meditation, yoga, relaxation and mindful walking.
Sunday, from 10.00 to 16.30 CET.
Discover the power of mental strength and gain practical tools to move beyond worry and overwhelm in this transformative and exclusive course.
Wednesday mornings from 10.00 to 12.00
A 4-day retreat to relax, find inspiration and connect to your core through a unique mix of mindfulness and bodyfulness practices.
From Thursday 29 May to Sunday 1 June.
In this in-person workshop, you will learn to care for yourself to recover from or prevent burnout while connecting with like-minded people in a supportive community.
Saturday from 10.00 to 16.30 CET
A 5-day silent retreat for deep peace through meditation, yoga, nature walks, massage, sound healing, and like-minded connection.
From Wednesday 9 July until Sunday 13 July.
A 6-week online course that helps experienced mindfulness practitioners cultivate deeper connections through mindful speaking, deep listening, and relational awareness.
Mondays from 19.30 - 21.00 CET
This year-long programme offers deepened mindfulness practice, ongoing support, and a like-minded community to help you integrate mindfulness into all areas of life, fostering personal growth,...
A one-day Master Class for mindfulness teachers on how to teach the “Finding peace in a frantic world” programme for individuals and in organisations.
Sunday from 10.00-17.00 CET
Join us for a Bodyfulness journey of sensory exploration, mindful breathing, delicious food, and joyful movement to deepen self-connection.
Sunday, 11.00 to 16.00 CET.
