6/10/21
till
1/12/21
8-week online Mindfulness Course on Wednesday mornings
Mindfulness courses
Online
Learn how to deal better with stress and anxiety in these turbulent times and increase your wellbeing.
Wednesdays from 09.30 to 11.30 CET.
15/10/21
till
10/12/21
8-week online Positive Neuroplasticity Training on Friday afternoons
Mindfulness courses
Online
Learn how to get a happier brain and build resilience with the help of positive neuroplasticity.
Fridays from 13.30 to 15.00 CET
17/10/21
Day of Nourishment - Inner state of rest
Retreats
In person
Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.
From 10.00 to 16.30 CET.
19/10/21
till
14/12/21
8-week in-person Mindfulness Course on Tuesday evenings
Mindfulness courses
In person
Learn how to deal better with stress and anxiety in these turbulent times and increase your wellbeing.
Tuesdays from 19.30 to 21.30 CET.
12/12/21
Day of Nourishment - Winter calm
Retreats
In person
Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.
From 10.00 to 16.30 CET.
6/07/22
till
10/07/22
5-day Summer Retreat
Retreats
In person
A 5-day silent summer retreat to resource through nature and silence, and take a deep dive into mindfulness.