Location
Brussels Mental Health Center | Flagey
Renbaanlaan 71
1050 Ixelles
Teacher
Date: Tuesday 4 November 2025
Time: 19:00 – 21:00 CET
Format: In-person at the Brussels Mental Health Center, Flagey
Language: English
Teacher: Beate Trück, senior mindfulness teacher
Do you sometimes feel stressed, overwhelmed, or stuck in constant busyness? Many of us live in an “always on” mode that drains our energy and harms our well-being. Mindful micro habits offer simple, evidence-based ways to pause, reset, and respond with more calm.
In this workshop, you will discover a few powerful micro practices that you can use anytime and anywhere to:
- Step out of autopilot and reconnect with the present moment
- Calm your nervous system within minutes
- Create more space between stress and reaction
- Feel more balanced and at ease in daily life
- Strengthen your resilience and well-being
You’ll walk away with practical tools you can immediately integrate into your routine, plus a clearer sense of how mindfulness can support your long-term resilience and well-being. Read more about the power of micro habits in this blog article.
This session also offers a sneak peek into our upcoming mindfulness courses:
- 3-week mindfulness discovery course starting on 18 November 2025
- 8-week mindfulness course starting on 20 January 2026
No prior experience is needed – just bring your curiosity and a willingness to try something new.
About the trainer
The session will be guided by Beate Trück, senior mindfulness trainer
Beate is a certified mindfulness (MBSR) teacher and coach specialised in resilience and well-being. For more than ten years, she has been supporting individuals and organisations in cultivating greater calm, clarity, and inner strength through trainings, retreats, and personal development programmes. Her teaching combines scientific rigour, human warmth, and practical tools drawn from neuroscience and positive psychology.
Fee: Early bird fee: €47 (incl VAT-€ 39 excl VAT) until 4 October
Thereafter €59 (incl. VAT) / €48.76 (excl. VAT)
Register now – spaces are limited
Registration
Please fill out the form below in order to register. Your answers are important for the trainer to understand your motivation to participate.
All information you provide will be treated confidentially and will never be shared with third parties. Please check our privacy policy here.
Please check our terms & conditions about cancellations and refunds.
Questions?
Do not hesitate to get in touch with us if you have any questions. For administrative and practical questions, please contact info@brusselsmindfulness.be. For questions about our courses and events, have a look at our FAQ.
If you want to discuss something directly with the teacher, you can contact Beate Trück via beate.trueck@brusselsmindfulness.be.
Many thanks for your registration. We look forward to meeting you in the course.
