Feel like you could use some self-care?  Join us for our next in-person Day of Nourishment on 16 April.

Mindfulness Gift Voucher
23/11/22 till 31/12/23

Mindfulness Gift Voucher

Live meditations
Online

Give the gift of mindfulness with a Brussels Mindfulness gift voucher.

Day of Nourishment - Taking Care
16/04/23

Day of Nourishment - Taking Care

Retreats
In person

A one-day retreat for those needing a pause. Enjoy a nourishing day of taking care with a mix of mindfulness meditation, yoga, mindful eating, walking.

From 10.00 to 16.30 CET.

8-week online Positive Neuroplasticity Training on Tuesday Evenings
18/04/23 till 6/06/23

8-week online Positive Neuroplasticity Training on Tuesday Evenings

Online Mindfulness Courses
Online

Learn how to get a happier brain and build resilience with the help of positive neuroplasticity.

Tuesdays from 19.00 to 21.00 CET

2-Night Spring Retreat - The art of mindful living, cooking and eating
29/04/23 till 1/05/23

2-Night Spring Retreat - The art of mindful living, cooking and eating

Retreats
In person

Spring renewal retreat for people who wish to deepen or refresh their mindfulness practice and for all those who are looking for peace of mind in beautiful and tranquil surroundings.

8-week in-person Mindfulness Course on Wednesday Evenings
10/05/23 till 28/06/23

8-week in-person Mindfulness Course on Wednesday Evenings

In-Person Mindfulness Courses
In person

Learn how to better deal with stress and anxiety in these turbulent times and increase your wellbeing.

Wednesdays from 19.15 to 21.15 CET.

Online Webinar: Mindful Parenting – Raising kids without losing your mind
31/05/23

Online Webinar: Mindful Parenting – Raising kids without losing your mind

Workshops
Online

In this online webinar, you will get an introduction to mindful parenting including the how, why and when of the practice in everyday life.

From 20:00 - 21:30 CET, online

Teacher Training: Finding Peace in a Frantic World
10/06/23 till 11/06/23

Teacher Training: Finding Peace in a Frantic World

Workshops
In person

A two-day workshop for mindfulness teachers on how to teach the “Finding peace in a frantic world” programme for individuals and in organisations

Saturday from 10.00-17.00 CET, Sunday from...

Day of Nourishment - A Kinder Mind
25/06/23

Day of Nourishment - A Kinder Mind

Retreats
In person

A one-day retreat for people looking for some peace and calm. Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

From 10.00 to 16.30 CET.

Day of Nourishment - Cultivating Joy
30/07/23

Day of Nourishment - Cultivating Joy

Retreats
In person

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating and walking.


From 10.00 to 16.30 CET.

2-night Summer Wellbeing Retreat: Peace, contentment and love
18/08/23 till 20/08/23

2-night Summer Wellbeing Retreat: Peace, contentment and love

Retreats
In person

Find deep rest before the September rush with our silent retreat - a great way to deepen or refresh your mindfulness practice. 

Starting on Friday 18 Aug at 15.00 CET.

2-night Heartfulness and Wellbeing Retreat
27/10/23 till 29/10/23

2-night Heartfulness and Wellbeing Retreat

Retreats
In person

A silent retreat to deepen or refresh your mindfulness practice and bring in kindness and compassion in your life.

Starting on Friday 27 Oct at 15.00 CET..