2-Part Workshop: Beginning Anew
19/01/22 till 26/01/22

2-Part Workshop: Beginning Anew

Workshops
Online

In this 2-part online workshop we will connect to the inner compass and get access to your purpose and intention for the year.

Enrolment possible until January 25th.

8-week in-person Mindfulness Course on Tuesday Evenings
25/01/22 till 22/03/22

8-week in-person Mindfulness Course on Tuesday Evenings

In-Person Mindfulness Courses
In person

Learn how to deal better with stress and anxiety in these turbulent times and increase your wellbeing.

Tuesdays from 19.30 to 21.30 CET.

8-Week Online Heartfulness and Compassionate Living on Thursday Evenings
3/02/22 till 7/04/22

8-Week Online Heartfulness and Compassionate Living on Thursday Evenings

Online Mindfulness Courses
Online

Deepen mindfulness with heartfulness, and be kinder to yourself, feel more connected to others, and have less fear of not being good enough.

Thursdays from 19.30 to 21.30 CET

8-week Online Mindfulness Course on Mondays
7/02/22 till 4/04/22

8-week Online Mindfulness Course on Mondays

Online Mindfulness Courses
Online

Learn how to deal better with stress and anxiety in these turbulent times and increase your wellbeing.

Mondays from 19.00 to 21.00 CET

Day of Nourishment - Rest and Recharge
13/02/22

Day of Nourishment - Rest and Recharge

Retreats
In person

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.


From 10.00 to 16.30 CET.

6-Week Mindful@Work Online Course on Friday Afternoons
11/03/22 till 29/04/22

6-Week Mindful@Work Online Course on Friday Afternoons

Online Mindfulness Courses
Online

Boost your resilience and performance at work with mindfulness trainer Beate Trück.

Fridays from 15.00 to 17.00, Online.

Day of Nourishment - Cultivating Joy
27/03/22

Day of Nourishment - Cultivating Joy

Retreats
In person

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.


From 10.00 to 16.30 CET.

8-week online Positive Neuroplasticity Training on Tuesday Evenings
19/04/22 till 7/06/22

8-week online Positive Neuroplasticity Training on Tuesday Evenings

Online Mindfulness Courses
Online

Learn how to get a happier brain and build resilience with the help of positive neuroplasticity.

Tuesdays from 19.30 to 21.30 CET

2-night Spring Renewal Weekend Retreat
29/04/22 till 1/05/22

2-night Spring Renewal Weekend Retreat

Retreats
In person

Spring Renewal retreat for people who wish to deepen or refresh their mindfulness practice and for all those who are looking for peace of mind in beautiful and tranquil surroundings.

Day of Nourishment - A Kinder Mind
8/05/22

Day of Nourishment - A Kinder Mind

Retreats
In person

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

From 10.00 to 16.30 CET.

Day of Nourishment - Following your inner path
19/06/22

Day of Nourishment - Following your inner path

Retreats
In person

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.


From 10.00 to 16.30 CET.

5-day Summer Retreat
6/07/22 till 10/07/22

5-day Summer Retreat

Retreats
In person

A 5-day silent summer retreat to resource through nature and silence, and take a deep dive into mindfulness.