Discover mindfulness in just 3 evenings. Our next Discovery Course starts on 4 June- – the perfect first step into a calmer, more present life.
Develop inner strengths for greater happiness and fulfilment through personal coaching sessions with Beate Trück.
Online via Zoom or in-person upon request.
The monthly meditation practice event to foster community and bring more peace, love and joy into your life and this world.
First Thursday of each month from 19.00 - 20.30 CET
Offer our popular wellbeing gift voucher to someone you love for true self-care. Available within 24 hours.
Live online meditation session to find inner peace and be connected with a group of like-minded people.
Sunday morning 10.00-10.45
Learn how to better respond to stress and anxiety and increase your wellbeing in this 3-week mindfulness discovery course.
Wednesday nights from 19.00 to 21.00 CET
Enjoy a nourishing day of deep rest with a mix of mindfulness meditation, yoga, mindful eating, walking.
From 10.00 to 16.30 CET.
A 5-day silent retreat for deep peace through meditation, yoga, nature walks, massage, sound healing, and like-minded connection.
From Wednesday 9 July until Sunday 13 July.
A 6-week online course that helps experienced mindfulness practitioners cultivate deeper connections through mindful speaking, deep listening, and relational awareness.
Mondays from 19.30 - 21.00 CET
Learn how to master your mind and increase your resilience and well-being.
Tuesday evenings from 19.00 to 21.00 CET
This year-long programme offers deepened mindfulness practice, ongoing support, and a like-minded community to help you integrate mindfulness into all areas of life, fostering personal growth,...
A one-day Master Class for mindfulness teachers on how to teach the “Finding peace in a frantic world” programme for individuals and in organisations.
Sunday from 10.00-17.00 CET
Join us for a Bodyfulness journey of sensory exploration, mindful breathing, delicious food, and joyful movement to deepen self-connection.
Sunday, 11.00 to 16.00 CET.
Learn to cultivate a happier brain and build resilience in this structured 6-week course, combining neuroscience, practical exercises, and shared experiences.
Thursday nights from 18.30 to 21.00 CET
