#happiness

In this 2-part online workshop we will connect to the inner compass and get access to your purpose and intention for the year.

Enrolment possible until January 25th.

Learn how to deal better with stress and anxiety in these turbulent times and increase your wellbeing.

Tuesdays from 19.30 to 21.30 CET.

Deepen mindfulness with heartfulness, and be kinder to yourself, feel more connected to others, and have less fear of not being good enough.

Thursdays from 19.30 to 21.30 CET

Learn how to deal better with stress and anxiety in these turbulent times and increase your wellbeing.

Mondays from 19.00 to 21.00 CET

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

From 10.00 to 16.30 CET.

Boost your resilience and performance at work with mindfulness trainer Beate Trück.

Fridays from 15.00 to 17.00, Online.

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

From 10.00 to 16.30 CET.

Learn how to get a happier brain and build resilience with the help of positive neuroplasticity.

Tuesdays from 19.30 to 21.30 CET

Spring Renewal retreat for people who wish to deepen or refresh their mindfulness practice and for all those who are looking for peace of mind in beautiful and tranquil surroundings.

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

From 10.00 to 16.30 CET.

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

From 10.00 to 16.30 CET.

A 5-day silent summer retreat to resource through nature and silence, and take a deep dive into mindfulness.