Learn to cultivate a happier brain and build resilience in this structured 6-week course, combining neuroscience, practical exercises, and shared experiences.
Thursday nights from 19.00 to 21.30 CET
Discover the power of mental strength and gain practical tools to move beyond worry and overwhelm in this transformative and exclusive course.
Wednesday mornings from 10.00 to 12.00
A 6-week online course that helps experienced mindfulness practitioners cultivate deeper connections through mindful speaking, deep listening, and relational awareness.
Mondays from 19.30 - 21.00 CET
This year-long programme offers deepened mindfulness practice, ongoing support, and a like-minded community to help you integrate mindfulness into all areas of life, fostering personal growth,...
