Whether you are new to mindfulness and meditation or already experienced and with a steady practice - there is no end in the process of awakening to life. Having the support of a group or being in companionship with like-minded people can help to go further on this path and to deepen the practice.
We are happy to offer you insights and stories from our personal experiences and different mindfulness techniques. Also, practicing with guidance - as you would do in a course or any other activity - can be very inspiring and supporting.
Below you find links to our blog articles as well as guided meditations from our teachers and more information about mindfulness and meditation. Enjoy!
By Beate Trück.
At this time of the year when the school year starts again and so many things need to be done and...