Free resources

Planting the seeds of mindfulness in your family

Planting the seeds of mindfulness in your family

By Berenice Boxler.

“There is a thunderstorm inside!” My daughter is angry, furious, and about to hit her brother...

2-02-2018
The beauty of the beginner’s mind and how it brings happiness into everyday life

The beauty of the beginner’s mind and how it brings happiness into everyday life

By Berenice Boxler.

Have you ever been completely absorbed in watching a beautiful sunset, listening to a...

15-01-2018
Listen to your inner voice and find your real New Year's resolutions (with meditation)

Listen to your inner voice and find your real New Year's resolutions (with meditation)

By Steve Savels.

At the beginning of the new year, it's almost inevitable that you think of some good intentions....

2-01-2018
How to say "no" with kindness

How to say "no" with kindness

By Nele Costers.

Let’s start with a small exercise. Think of your past week. How often did you say “yes” to...

11-12-2017
Boost your happiness with gratitude

Boost your happiness with gratitude

November is the time of the year when we need to celebrate good moments in our life in order to compensate for the...

23-11-2017
Why it’s difficult to make meditation a habit

Why it’s difficult to make meditation a habit

You are convinced that meditating regularly would be good for you. Maybe you have practised it before and felt the...

7-11-2017
Follow us on Facebook!