Articles

Whether you are new to mindfulness and meditation or already experienced and with a steady practice - there is no end in the process of awakening to life. Having the support of a group or being in companionship with like-minded people can help to go further on this path and to deepen the practice. 

We are happy to offer you insights and stories from our personal experiences and different mindfulness techniques. Also, practicing with guidance - as you would do in a course or any other activity - can be very inspiring and supporting. 

Below you find links to our blog articles as well as guided meditations from our teachers and more information about mindfulness and meditation. Enjoy!

When you get stuck in your own judgments

When you get stuck in your own judgments

By Steve Savels.

Is this article worth reading or not? You probably just made that judgment, or perhaps you are...

13-06-2018
Letting go of unnecessary fear and worries

Letting go of unnecessary fear and worries

By Beate Trück.

Are you someone who tends to worry? Or do you often feel tense without any specific reason?

This...

22-05-2018
Coming back to what is

Coming back to what is

By Berenice Boxler.

My family has been at a leisure park recently. My husband had been wanting to go there for...

30-04-2018
How mindfulness can help to deal with shyness

How mindfulness can help to deal with shyness

By Steve Savels.

Do you see yourself as a shy person? I certainly did – at least until recently. Although over the...

16-04-2018
How to recognise burn-out

How to recognise burn-out

By Steve Savels.

Burn-out is a stress-related condition. In itself, stress is not necessarily a bad thing. A bit...

26-03-2018
What does “listen to your body” actually mean?

What does “listen to your body” actually mean?

By Steve Savels.

You may have heard the phrase “listen to your body” before. It’s often given as friendly advice,...

7-03-2018
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