Bring yourself back in shape: Check out our online and inperson courses in the fall!
8-week online Mindfulness Course on Wednesday mornings
6/10/21 till 1/12/21

8-week online Mindfulness Course on Wednesday mornings

Mindfulness courses
Online

Learn how to deal better with stress and anxiety in these turbulent times and increase your wellbeing.

Wednesdays from 09.30 to 11.30 CET.

8-week online Positive Neuroplasticity Training on Friday afternoons
15/10/21 till 10/12/21

8-week online Positive Neuroplasticity Training on Friday afternoons

Mindfulness courses
Online

Learn how to get a happier brain and build resilience with the help of positive neuroplasticity.

Fridays from 13.30 to 15.00 CET

In-person Mindful Compassionate Parenting Course on 3 Saturdays
16/10/21 till 10/01/22

In-person Mindful Compassionate Parenting Course on 3 Saturdays

Mindfulness courses
In person

Learn how to better cope with stress and challenges in your daily family life and connect to your children in a more fulfilling way. For parents and child caregivers, in an intensive format.

Saturdays ...

Day of Nourishment - Inner state of rest
17/10/21

Day of Nourishment - Inner state of rest

Retreats
In person

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

From 10.00 to 16.30 CET.

8-week in-person Mindfulness Course on Tuesday evenings
19/10/21 till 14/12/21

8-week in-person Mindfulness Course on Tuesday evenings

Mindfulness courses
In person

Learn how to deal better with stress and anxiety in these turbulent times and increase your wellbeing.

Tuesdays from 19.30 to 21.30 CET.

2-night Heartfulness and Wellbeing Retreat
29/10/21 till 31/10/21

2-night Heartfulness and Wellbeing Retreat

Retreats
In person

A silent retreat to deepen or refresh your mindfulness practice and bring in kindness and compassion in your life. Starting on Friday at 15.00.

Day of Nourishment - Winter calm
12/12/21

Day of Nourishment - Winter calm

Retreats
In person

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

From 10.00 to 16.30 CET.

2-night Spring Renewal Weekend Retreat
29/04/22 till 1/05/22

2-night Spring Renewal Weekend Retreat

Retreats
In person

Spring Renewal retreat for people who wish to deepen or refresh their mindfulness practice and for all those who are looking for peace of mind in beautiful and tranquil surroundings.

5-day Summer Retreat
6/07/22 till 10/07/22

5-day Summer Retreat

Retreats
In person

A 5-day silent summer retreat to resource through nature and silence, and take a deep dive into mindfulness.