Daily morning meditations to release fear and to be connected and supported by a group of like-minded people.
Online via zoom
Thursday evenings from 19.30 till 21.30.
Learn how to get a happy brain and build resilience with the help of positive neuroplasticity.
Easter Monday 13 April 2020, 9.00 - 13.00 followed by individual practice
Enjoy an online day to nourish yourself with a mix of mindfulness meditation, yoga, mindful eating and walking.
Thursday 16 April 2020 from 14.00 to 15.30
Mindfulness tips and tools for teachers - for their everyday life and their current situation in a "school without kids"
online via Zoom
For an overview of dates and locations of ongoing courses click here