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Taking distance from a draining relationship: a path to clarity and self-respect

Taking distance from a draining relationship: a path to clarity and self-respect

Learn how to take mindful distance from draining relationships and create space for clarity, peace, and more nourishing connections.

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The healing power of silence

The healing power of silence

When was the last time you have truly experienced silence? Not only the absence of sounds, but also the absence of digital chatter? So often, when there is nothing, we take our phone and distract...

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 Using cognitive reframing to build resilience

Using cognitive reframing to build resilience

Have you ever felt stuck in negative thinking patterns? Maybe you’ve told yourself, “If I can’t do this perfectly, why bother?” or “I always mess things up.” These thoughts can be exhausting,...

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Relaxing the nervous system: a  sustainable body-mind approach

Relaxing the nervous system: a sustainable body-mind approach

Struggling to unwind? Chronic stress keeps the nervous system in a constant state of alertness, leading to tension, fatigue, and overwhelm. Learn how to shift into rest-and-digest mode with simple,...

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From stress to feeling safe – The importance of nervous system regulation

From stress to feeling safe – The importance of nervous system regulation

Stress is unavoidable, but chronic stress and anxiety can severely impact well-being and performance. The key to managing stress effectively lies in regulating the nervous system, specifically...

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Letting go of unnecessary fear and worries

Letting go of unnecessary fear and worries

While fear plays an important role in keeping us alive and warning us from life threatening situations worry has no other use than to make sus miserable. therefore it is important to learn to...

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Make your goals stick - without relying on willpower

Make your goals stick - without relying on willpower

Discover why most resolutions fail and how to create lasting change by aligning goals with what truly matters. Learn practical strategies to build sustainable habits, make changes enjoyable, and...

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Letting In: Cultivating joy, connection, and resilience

Letting In: Cultivating joy, connection, and resilience

As we step into a new year, many of us focus on resolutions, plans, or goals. But alongside letting go of what no longer serves you, what if you practiced letting in?

Letting in involves...

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Cultivating inner strength: How to feel safer in an uncertain world

Cultivating inner strength: How to feel safer in an uncertain world

In a world where challenges abound, nurturing safety is vital for resilience. By embracing both external and internal resources, we can cultivate a secure mindset that empowers us to face life's...

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Grow your key inner strength for deep resilience

Grow your key inner strength for deep resilience

Embracing  life’s challenges

Life can often feel overwhelming, filled with challenges that tug at our emotions and well-being. From work-related stress to personal losses, we all encounter hurdles...

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The Power of Small Habits: How Tiny Changes Lead to Big Results

The Power of Small Habits: How Tiny Changes Lead to Big Results

This article explores how tiny, incremental changes can lead to significant improvements in mental strength and emotional resilience. Learn about the four principles of habit formation: making...

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Bodyfulness: Enhancing Mindfulness Through Embodied Awareness

Bodyfulness: Enhancing Mindfulness Through Embodied Awareness

Bodyfulness is a practice that deepens mindfulness by focusing on physical presence and body awareness. While mindfulness centers on observing thoughts and emotions, bodyfulness emphasizes tuning...

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 Boost your well-being: Embark on a mindfulness group course

Boost your well-being: Embark on a mindfulness group course

Have you been thinking about taking a mindfulness or other well-being group course but haven’t found the time? Or perhaps you’ve been wanting to further develop your existing meditation practice...

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Cultivating an Abundance Mindset for a Fulfilling Life

Cultivating an Abundance Mindset for a Fulfilling Life

When scrolling through social media, I sometimes find myself comparing my life to others'. It can feel like everyone else is more beautiful, more successful, more something than me. And in those...
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The Art of Resting

The Art of Resting

Discover the vital link between rest, deep sleep, and overall well-being in today's fast-paced world. Explore the seven forms of rest and learn how integrating these practices into your daily...

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 The Power of Attention: Cultivating Focus in the Digital Age

The Power of Attention: Cultivating Focus in the Digital Age

The article highlights the concerning decline in attention, with more than 75% of individuals experiencing persistent distraction at work. Chronic distraction is linked to consequences such as...

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Cultivating Inner Strengths: The Power of Positive Neuroplasticity

Cultivating Inner Strengths: The Power of Positive Neuroplasticity

In times like these, it is normal to sometimes feel anxious and worried or overwhelmed. Fear is a natural response to danger, and it is designed to keep us safe by triggering the flight, fight or...

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Unlocking Tranquility: 6 Tips to Establishing a Lasting Mindfulness Habit

Unlocking Tranquility: 6 Tips to Establishing a Lasting Mindfulness Habit

Explore practical strategies that make integrating mindfulness into your daily routine a breeze. Learn to start small, create easy reminders, leverage existing habits, celebrate successes, prepare...

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