Improving your energy levels with small morning and evening rituals
In the past months, everything has changed more dramatically than anyone could have imagined – and our bodies have taken its toll. Here are some morning and evening rituals to support your energy...
How to recognise burn-out
Burn-out is a stress-related condition. In itself, stress is not necessarily a bad thing. A bit of adrenalin can make you perform at your best when a deadline is in sight, or when something is...
What if ... a year in review
What if 2020 was not a lost year but rather a year that made a grow on various levels?
Stepping out of the rat race
We spend a great deal of our waking hours at work. Yet the digitalisation has further diminished the difference between private and professional life and therefore many of us are feeling...
Boost your happiness with gratitude
November is the time of the year when we need to celebrate good moments in our life in order to compensate for the gloom of the darker and colder days.
Did you know that gratitude is a happiness...
Staying sane in winter lockdown
By now, we are all familiar with the lockdown phenomenon, where we have to limit our social contacts to a minimum. Though we may be better prepared...
How to soften your inner drive system in times of crisis
In these uncertain times it is important to learn ways how to calm and ground yourself.
Calming your anxious mind with conscious breathing
In these turbulent times it is normal to feel quite worried and anxious and we have all the reasons and we have all the reasons to feel like that. however it is not heathy for our body and mind to...
Letting life surprise you
Living busy times? Focus on self-care
When things get stressful we often automatically skip the things that nourish us, but it is in those moments that self-care is even more important.
Stepping into being
Why are we so afraid of change?
Humans are creatures of habits and therefore change often scares us. But we cannot grow without change. How would it be to invite deliberately more change into your life?
What you didn’t know about stress – and might change your life
Allowing yourself to be human
There is nothing soft about acknowledging that you are human and capable of making mistakes. On the contrary, it takes a lot of guts to look at yourself as you really are: imperfect, vulnerable and...
Waiting for spring time
Our judging mind can make us feel very unhappy and frustrated, always wishing for something else to be here (sun, warmth) or for something to disappear. But how would it be if we show up fully for...
Stepping out of the treadmill - Letting go of worrying
Worrying is the mind's attempt to solve a perceived threat to our safety. yet in generally makes us feel much worse. therefore it is important to learn techniques to le go of worrying and to relax.
Finding inner peace with equanimity
Equanimity is a practice which can ease our distressed mind and deal with reality in a different way. An equanimous mind is balanced and peaceful inside, while also being right in the middle of the...
What does “listen to your body” actually mean?
Listening to your body is an important tool in stress management. you can detect signs of tiredness and exhaustion, understanding your stress mechanisms and also learn to use the body as an anchor...