Improving your energy levels with small morning and evening rituals

Improving your energy levels with small morning and evening rituals

In the past months, everything has changed more dramatically than anyone could have imagined – and our bodies have taken its toll. Here are some morning and evening rituals to support your energy...

How to recognise burn-out

How to recognise burn-out

Burn-out is a stress-related condition. In itself, stress is not necessarily a bad thing. A bit of adrenalin can make you perform at your best when a deadline is in sight, or when something is...

What if ... a year in review

What if ... a year in review

What if 2020 was not a lost year but rather a year that made a grow on various levels? 

Stepping out of the rat race

Stepping out of the rat race

We spend a great deal of our waking hours at work. Yet the digitalisation has further diminished the difference between private and professional life and therefore many of us are feeling...

Boost your happiness with gratitude

Boost your happiness with gratitude

November is the time of the year when we need to celebrate good moments in our life in order to compensate for the gloom of the darker and colder days.

Did you know that gratitude is a happiness...

Staying sane in winter lockdown

Staying sane in winter lockdown

Some self-care tips in socially limited times

By now, we are all familiar with the lockdown phenomenon, where we have to limit our social contacts to a minimum. Though we may be better prepared...

How to soften your inner drive system in times of crisis

How to soften your inner drive system in times of crisis

In these uncertain times it is important to learn ways how to calm and ground yourself. 

Calming your anxious mind with conscious breathing

Calming your anxious mind with conscious breathing

In these turbulent times it is normal to feel quite worried and anxious and we have all the reasons and we have all the reasons to feel like that. however it is not heathy for our body and mind to...

Letting life surprise you

Letting life surprise you

We all have a tendency to control as much as possible of our life, but  there is a beauty in learning to let go and to be open for the unexpected. 
Living busy times? Focus on self-care

Living busy times? Focus on self-care

When things get stressful we often automatically skip the things that nourish us, but it is in those moments that self-care is even more important. 

Stepping into being

Stepping into being

We spend most of our days in a doing and thinking mode which is helpful insolving problems and gettng things done. but it is not helpful when we feel exhausted or emotionally overwhelmed. It is...
Why are we so afraid of change?

Why are we so afraid of change?

Humans are creatures of habits and therefore change often scares us. But we cannot grow without change. How would it be to invite deliberately more change into your life? 

What you didn’t know about stress – and might change your life

What you didn’t know about stress – and might change your life

When talking about stress most people think about the flight and flee mechanism which is meant to help us to survive. but not many know about the drive system which helps us to go after rewards and...
Allowing yourself to be human

Allowing yourself to be human

There is nothing soft about acknowledging that you are human and capable of making mistakes. On the contrary, it takes a lot of guts to look at yourself as you really are: imperfect, vulnerable and...

Waiting for spring time

Waiting for spring time

Our judging mind can make us feel very unhappy and frustrated, always wishing for something else to be here (sun, warmth) or for something to disappear. But how would it be if we show up fully for...

Stepping out of the treadmill - Letting go of worrying

Stepping out of the treadmill - Letting go of worrying

Worrying is the mind's attempt to solve a perceived threat to our safety. yet in generally makes us feel much worse. therefore it is important to learn techniques to le go of worrying and to relax.

Finding inner peace with equanimity

Finding inner peace with equanimity

Equanimity is a practice which can ease our distressed mind and deal with reality in a different way. An equanimous mind is balanced and peaceful inside, while also being right in the middle of the...

What does “listen to your body” actually mean?

What does “listen to your body” actually mean?

Listening to your body is an important tool in stress management. you can detect signs of tiredness and exhaustion, understanding your stress mechanisms and also learn to use the body as an anchor...