In a world where challenges abound, nurturing safety is vital for resilience. By embracing both external and internal resources, we can cultivate a secure mindset that empowers us to face life's...
Embracing life’s challenges
Life can often feel overwhelming, filled with challenges that tug at our emotions and well-being. From work-related stress to personal losses, we all encounter hurdles...
This article explores how tiny, incremental changes can lead to significant improvements in mental strength and emotional resilience. Learn about the four principles of habit formation: making...
Bodyfulness is a practice that deepens mindfulness by focusing on physical presence and body awareness. While mindfulness centers on observing thoughts and emotions, bodyfulness emphasizes tuning...
Have you been thinking about taking a mindfulness or other well-being group course but haven’t found the time? Or perhaps you’ve been wanting to further develop your existing meditation practice...
Discover the vital link between rest, deep sleep, and overall well-being in today's fast-paced world. Explore the seven forms of rest and learn how integrating these practices into your daily...
The article highlights the concerning decline in attention, with more than 75% of individuals experiencing persistent distraction at work. Chronic distraction is linked to consequences such as...
In times like these, it is normal to sometimes feel anxious and worried or overwhelmed. Fear is a natural response to danger, and it is designed to keep us safe by triggering the flight, fight or...
Explore practical strategies that make integrating mindfulness into your daily routine a breeze. Learn to start small, create easy reminders, leverage existing habits, celebrate successes, prepare...
Listening to your body is an important tool in stress management. you can detect signs of tiredness and exhaustion, understanding your stress mechanisms and also learn to use the body as an anchor...
When things get stressful we often automatically skip the things that nourish us, but it is in those moments that self-care is even more important.
You are convinced that meditating regularly would be good for you. Maybe you have practised it before and felt the positive effects it had on you. You are prepared: you have downloaded an app,...
Did you know that the most frequently used button in elevators is the "close doors" one? Have you ever noticed people frantically tapping it 7 or 8 times, even with one leg still outside? Maybe...
In these turbulent times it is normal to feel quite worried and anxious and we have all the reasons and we have all the reasons to feel like that. However, it is not heathy for our body and mind to...
In the past months, everything has changed more dramatically than anyone could have imagined – and our bodies have taken its toll. Here are some morning and evening rituals to support your energy...
Burn-out is a stress-related condition. In itself, stress is not necessarily a bad thing. A bit of adrenalin can make you perform at your best when a deadline is in sight, or when something is...
What if 2020 was not a lost year but rather a year that made a grow on various levels?
