Audio downloads

Instructions for use

Click the link below for the course you are following. You will be taken to a Dropbox folder where you will find all the meditations for that course.
You can:
  • Play the guided meditations directly on your computer or mobile device: simply click the file and it will start playing.
  • Download them on your computer or mobile device (depending on the type of mobile device).
  • Add them to your personal Dropbox.

We recommended to download the files so you can use them anywhere and at any time without having to be connected to the internet.


Attention: the guided meditations are only intended for use by participants of the courses offered by the Brussels Mindfulness Institute. Please do not share them with others.


8-Week Mindfulness Course: English meditations


Cours de mindfulness de 8 semaines: Méditations en français


Mindful Parenting Course


Follow-up Mindfulness & Heartfulness Course