You can find lots of free meditations to support you through this period on our Podbean account page;
NEW: you can now search for specific meditations with a filter on poedbean. And if you becme a patron of the podcast you are the first one to be notified when free meditations or podcasts have been uploaded.
Instructions for use
We recommended to download the files so you can use them anywhere and at any time without having to be connected to the internet.
Please note: the guided meditations are only intended for use by participants of the courses offered by Brussels Mindfulness. Please do not share them with others.
Also, please find here a guide with some instructions and explanations about how to skillfully deal with difficulties in meditation.
In this video our teacher Jake Dartington talks about the postures in meditation.
8-Week Mindfulness Course
Meditations that come with the book "Finding peace in a frantic word"
These meditations are ideal if you do not have much time:
- the guided meditations that come with the “Finding Peace in a Frantic World” book following this link.
- The guided meditations from the book can also be found on YouTube through this link.
- If you prefer the same meditations as on the cd with the book, we recommend you to download the app from the book. There is a small one-time fee to use it, but this has added benefits such as reminders, and the ability monitoring your progress. Here is the link to more information and download directions.
Meditations recorded by our teachers:
If you have a little more time or would like to explore other meditations we invite you to discover
- the vast selection of guided meditations recorded by our trainers, sorted per session.
You can find more resources and meditations on the page of the Oxford Mindfulness Center whith whom we partner for this course.
- Play the guided meditations directly on your computer (not available on mobile): simply click the file and it will start playing.
- Download them on your computer or mobile device (depending on the type of mobile device).
- Add them to your personal Dropbox.
Cours de mindfulness de 8 semaines: Méditations en français
Mindfulness meditaties in het Nederlands
Mindful Parenting Course
Mindfulness & Heartfulness Course
Positive Neuroplasticity Training
- Guided meditations for the Positive Neuroplasticity Training with Beate Trück
- Guided meditations by Rick Hanson