Audio downloads

Check our  online offerings to support you throughout the Corona crisis.

You can find lots of free meditations to support you through this period on our Podbean account page;

NEW: you can now search for specific meditations with a filter on poedbean. And if you becme a patron of the podcast you are the first one to be notified when free meditations or podcasts have been uploaded.

You can also find more meditation and talks on our youtube channel or facebook page. 

Instructions for use

Below, you will find links that will take you to the guided meditations for the course you are following. 

We recommended to download the files so you can use them anywhere and at any time without having to be connected to the internet.

Please note: the guided meditations are only intended for use by participants of the courses offered by Brussels Mindfulness. Please do not share them with others.

Also, please find here a guide with some instructions and explanations about how to skillfully deal with difficulties in meditation.

In this video our teacher Jake Dartington talks about the postures in meditation.



8-Week Mindfulness Course

Meditations that come with the book "Finding peace in a frantic word"

These meditations are ideal if you do not have much time:


Meditations recorded by our teachers:

If you have a little more time or would like to explore other meditations we invite you to discover

You can find more resources and meditations on the page of the Oxford Mindfulness Center whith whom we partner for this course. 


Other courses

By clicking the links below, you will be taken to a Dropbox folder where you will find all the meditations for that course.
You can:
  • Play the guided meditations directly on your computer (not available on mobile): simply click the file and it will start playing.
  • Download them on your computer or mobile device (depending on the type of mobile device).
  • Add them to your personal Dropbox.

Cours de mindfulness de 8 semaines: Méditations en français


Mindfulness meditaties in het Nederlands


Mindful Parenting Course


 Mindfulness & Heartfulness Course


Positive Neuroplasticity Training


Mindfulness Teacher Training


You can find many more guided meditations and talks on our free podcast