Audio downloads

Instructions for use

Below, you will find links that will take you to the guided meditations for the course you are following. 

We recommended to download the files so you can use them anywhere and at any time without having to be connected to the internet.

 Attention: the guided meditations are only intended for use by participants of the courses offered by Brussels Mindfulness. Please do not share them with others.

 

8-Week Mindfulness Course


Other courses

By clicking the links below, you will be taken to a Dropbox folder where you will find all the meditations for that course.
 
You can:
  • Play the guided meditations directly on your computer (not available on mobile): simply click the file and it will start playing.
  • Download them on your computer or mobile device (depending on the type of mobile device).
  • Add them to your personal Dropbox.


Cours de mindfulness de 8 semaines: Méditations en français

 

Mindful Parenting Course


Follow-up Mindfulness & Heartfulness Course

 

 

Dates of the running courses

October - December 2018

8-week mindfulness courses:

Tuesday evenings

  • 16, 23 October, 6, 13, 20, 27 November, 4, 11 December 2018
  • No session on 30 October 2018
  • From 19.30 to 21.30
  • At The Library, Avenue de Broqueville 40, 1200 Woluwe-Saint-Lambert (in the "Sky Room")

Wednesday evenings

  • 17, 24 October, 7, 14, 21, 28 November, 5, 13 December 2018
  • No session on 31 October 2018
  • From 19.30 to 21.30
  • At The Library, Avenue de Broqueville 40, 1200 Woluwe-Saint-Lambert (in the "Sky Room")

Saturday mornings

  • 20, 27 October, 10, 17, 24 November, 1, 8, 15 December 2018
  • No session on 3 November 2018
  • From 10.00 to 12.00
  • At MM81, Avenue de Tervuren 81, 1040 Etterbeek (in room "Damasio" on 20 and 27 October, 17 November, 8 and 15 December, in room "Laborit" on 10 and 24 November and 1 December)

8-week follow-up course:

Thursday evenings

  • 18, 25 October, 8, 15, 22, 29 November, 6, 14 December 2018
  • No session on 1 November 2018
  • From 19.30 to 21.30
  • At MM81, Avenue de Tervuren 81, 1040 Etterbeek (in "Damasio")

Dates of the running Teacher Training Programme 2018-2020

Year 1

  • 14-17 November 2018 - Chant d'Oiseau, Brussels - over
  • 6-10 April 2019 - Chant d'Oiseau, Brussels (residential/non-residential option)

Summer Retreat

  • 10-14 July 2019 - Monastère Notre-Dame d'Hurtebise (residential) - separate registration necessary by following this link

Year 2

  • 30 October - 3 November 2019 - Chemin des Roches, Dongelberg (residential)
  • 15-19 April 2020 - Chemin des Roches, Dongelberg (residential)

Dates of the upcoming courses

January - March 2019

8-week mindfulness courses:

Tuesday evenings

  • 22, 29 January, 5, 12, 19, 26 February, 12, 19 March 2019
  • No session on 5 March 2019
  • From 19.30 to 21.30
  • At The Library, Avenue de Broqueville 40, 1200 Woluwe-Saint-Lambert (in the "Sky Room")

Thursday evenings

  • 24, 31 January, 7, 14, 21, 28 February, 14, 21 March 2019
  • No session on 7 March 2019
  • From 19.30 to 21.30
  • At MM81, Avenue de Tervuren 81, 1040 Etterbeek (in "Damasio")

Saturday mornings

  • 26 January, 2, 9, 16, 23 February, 2, 16, 23 March 2019
  • No session on 9 March 2019
  • From 10.00 to 12.00
  • At MM81, Avenue de Tervuren 81, 1040 Etterbeek (in "Damasio": session 1-3 and 5-6 - and "Laborit": sessions 4 and 7-8)

8-week follow-up course:

Thursday evenings

  • 31 January, 14, 21, 28 February, 14, 21, 28 March, 4 April 2019
  • No session on 7 February and 7 March 2019
  • From 19.30 to 21.30
  • At MM81, Avenue de Tervuren 81, 1040 Etterbeek (in "Laborit": sessions 1-6 - and "Damasio": sessions 7+8)