Check our online offerings to support you throughout the Corona crisis. 

You can find lots of free meditations to support you through this period on our Podbean account page. Podbean now allows for searching specific meditations with a filter. You can also find more meditation and talks on our YouTube channel or Facebook page.

Instructions for use

Below, you will find links to take you to the guided meditations for the course you are following. We recommended downloading the files so you can use them anywhere and at any time without having to be online.

These guided meditations are only intended for use by participants of the courses offered by Brussels Mindfulness. Please do not share them with others.

We have a guide with some instructions and explanations about how to skilfully deal with difficulties in meditation as an introduction. In this video, our teacher Jake Dartington talks about the postures in meditation:

8-week mindfulness course

Meditations that come with the book "Finding peace in a frantic word"

These meditations are ideal if you do not have much time:

Meditations recorded by our teachers

If you have a little more time or would like to explore other meditations, we invite you to discover the vast selection of guided meditations recorded by our trainers, sorted per session.

You can find more resources and meditations on the Oxford Mindfulness Centre website, with whom we partner for this course.

Other courses

By clicking the links below, you will be taken to a Dropbox folder where you will find the meditations for that specific course.

You can play the guided meditations directly by clicking on the file, download them to your device or add them to your personal dropbox.

Méditations en Français

Mindfulness meditaties in het Nederlands

Achtsamkeitsmeditationen auf Deutsch

Mindful Parenting Course

Mindfulness & Heartfulness Course

Positive Neuroplasticity Training

Mindfulness Teacher Training