Instructions for use
Click the link below for the course you are following. You will be taken to a Dropbox folder where you will find all the meditations for that course.
You can:
- Play the guided meditations directly on your computer or mobile device: simply click the file and it will start playing.
- Download them on your computer or mobile device (depending on the type of mobile device).
- Add them to your personal Dropbox.
We recommended to download the files so you can use them anywhere and at any time without having to be connected to the internet.
Attention: the guided meditations are only intended for use by participants of the courses offered by Brussels Mindfulness. Please do not share them with others.
8-Week Mindfulness Course: English meditations
- Guided meditations recorded by our trainers.
- If you prefer a native English speaker, you can use the guided meditations that come with the “Finding Peace in a Frantic World” book by following this link. [TEMPORARILY UNAVAILABLE]
- The guided meditations from the book can also be found on YouTube through this link.
- You can also download an app on your phone with the meditations (and more tips, reminders, ...) from the book. Here is the link to more information and download directions.
Cours de mindfulness de 8 semaines: Méditations en français
Mindful Parenting Course
Follow-up Mindfulness & Heartfulness Course
Upcoming courses
October - December 2018
8-week mindfulness courses:
Tuesday evenings
- 16, 23 October, 6, 13, 20, 27 November, 4, 12 December 2018
- No session on 30 October 2018
- From 19.30 to 21.30
- At The Library, Avenue de Broqueville 40, 1200 Woluwe-Saint-Lambert (in the "Sky Room")
Saturday mornings
- 20, 27 October, 10, 17, 24 November, 8, 15 December 2018
- No session on 3 November 2018
- From 10.00 to 12.00
- At MM81, Avenue de Tervuren 81, 1040 Etterbeek (sessions 1-3 and 6-8 "Damasio", sessions 4 and 5 in "Laborit")
8-week follow-up course:
Thursday evenings
- 18, 25 October, 8, 15, 22, 29 November, 6, 14 December 2018
- No session on 1 November 2018
- From 19.30 to 21.30
- At MM81, Avenue de Tervuren 81, 1040 Etterbeek (in "Damasio")