Audio downloads

Check our  online offerings to support you throughout the Corona crisis.

You can find lots of free meditations to support you through this period on our Podbean account page and youtube channel.

Instructions for use

Below, you will find links that will take you to the guided meditations for the course you are following. 

We recommended to download the files so you can use them anywhere and at any time without having to be connected to the internet.

Please note: the guided meditations are only intended for use by participants of the courses offered by Brussels Mindfulness. Please do not share them with others.

Also, please find here a guide with some instructions and explanations about how to skillfully deal with difficulties in meditation.

In this video our teacher Jake Dartington talks about the postures in meditation.


8-Week Mindfulness Course

Other courses

By clicking the links below, you will be taken to a Dropbox folder where you will find all the meditations for that course.
You can:
  • Play the guided meditations directly on your computer (not available on mobile): simply click the file and it will start playing.
  • Download them on your computer or mobile device (depending on the type of mobile device).
  • Add them to your personal Dropbox.

Cours de mindfulness de 8 semaines: Méditations en français

Mindful Parenting Course

Follow-up Mindfulness & Heartfulness Course