Instructions for use
Below, you will find links that will take you to the guided meditations for the course you are following.
We recommended to download the files so you can use them anywhere and at any time without having to be connected to the internet.
Attention: the guided meditations are only intended for use by participants of the courses offered by Brussels Mindfulness. Please do not share them with others.
8-Week Mindfulness Course
- You can find a vast selection of guided meditations recorded by our trainers.
- If you prefer the same meditations as on the cd with the book, we recommend you to download the app from the book. There is a small one-time fee to use it, but this has added benefits such as reminders, and the ability monitoring your progress. Here is the link to more information and download directions.
- You can find the guided meditations that come with the “Finding Peace in a Frantic World” book for free by following this link.
- The guided meditations from the book can also be found on YouTube through this link.
Other courses
By clicking the links below, you will be taken to a Dropbox folder where you will find all the meditations for that course.
You can:
- Play the guided meditations directly on your computer (not available on mobile): simply click the file and it will start playing.
- Download them on your computer or mobile device (depending on the type of mobile device).
- Add them to your personal Dropbox.
Cours de mindfulness de 8 semaines: Méditations en français
Mindful Parenting Course
Follow-up Mindfulness & Heartfulness Course
Positive Neuroplasticity Training
Mindfulness Teacher Training
Focused Leadership Training
Meditation 1: Body and Breath or Body and breath youtube version
Meditation 2: Bodyscan; or Bodyscan youtube version
Meditation 3: Sounds and thoughts; or Sounds and thoughts youtube version
Meditation 4: Befriending or Befriending youtube version
Meditation 5: The Breathing Space or Breathing space youtube version
RAIN meditation on self-blame by Tara Brach