Instructions for use
- Play the guided meditations directly on your computer or mobile device: simply click the file and it will start playing.
- Download them on your computer or mobile device (depending on the type of mobile device).
- Add them to your personal Dropbox.
We recommended to download the files so you can use them anywhere and at any time without having to be connected to the internet.
Attention: the guided meditations are only intended for use by participants of the courses offered by the Brussels Mindfulness Institute. Please do not share them with others.