Audio downloads

We recommended to download the files so you can use them anywhere and at any time without having to be connected to the internet.

 Attention: the guided meditations are only intended for use by participants of the courses offered by Brussels Mindfulness. Please do not share them with others.

• Guided meditations recorded by our trainers.

• If you prefer the same meditations as on the cd with the book, we recommend you to download the app from the book. There is a small one-time fee to use it, but this has added benefits such as reminders, and the ability monitoring your progress. Here is the link to more information and download directions. 
• You can find some (not all) of the guided meditations that come with the “Finding Peace in a Frantic World” book for free by following this link.
• The guided meditations from the book can also be found on YouTube through this link.

• Méditations guidées du livre “Méditer pour ne plus stresser”.

• Specific meditations for the Mindful Parenting course, recorded by our trainers.

• Guided meditations for the Follow-up Mindfulness & Heartfulness course.

Dates of the running courses

October - December 2018

8-week mindfulness courses:

Tuesday evenings

• 16, 23 October, 6, 13, 20, 27 November, 4, 11 December 2018
• No session on 30 October 2018
• From 19.30 to 21.30
• At The Library, Avenue de Broqueville 40, 1200 Woluwe-Saint-Lambert (in the "Sky Room")

Wednesday evenings

• 17, 24 October, 7, 14, 21, 28 November, 5, 13 December 2018
• No session on 31 October 2018
• From 19.30 to 21.30
• At The Library, Avenue de Broqueville 40, 1200 Woluwe-Saint-Lambert (in the "Sky Room")

Saturday mornings

• 20, 27 October, 10, 17, 24 November, 1, 8, 15 December 2018
• No session on 3 November 2018
• From 10.00 to 12.00
• At MM81, Avenue de Tervuren 81, 1040 Etterbeek (in room "Damasio" on 20 and 27 October, 17 November, 8 and 15 December, in room "Laborit" on 10 and 24 November and 1 December)

8-week follow-up course:

Thursday evenings

• 18, 25 October, 8, 15, 22, 29 November, 6, 14 December 2018
• No session on 1 November 2018
• From 19.30 to 21.30
• At MM81, Avenue de Tervuren 81, 1040 Etterbeek (in "Damasio")

Dates of the running Teacher Training Programme 2018-2020

Year 1

• 14-17 November 2018 - Chant d'Oiseau, Brussels - over
• 6-10 April 2019 - Chant d'Oiseau, Brussels (residential/non-residential option)

Summer Retreat

• 10-14 July 2019 - Monastère Notre-Dame d'Hurtebise (residential) - separate registration necessary by following this link

Year 2

• 30 October - 3 November 2019 - Chemin des Roches, Dongelberg (residential)
• 15-19 April 2020 - Chemin des Roches, Dongelberg (residential)

Dates of the upcoming courses

January - March 2019

8-week mindfulness courses:

Tuesday evenings

• 22, 29 January, 5, 12, 19, 26 February, 12, 19 March 2019
• No session on 5 March 2019
• From 19.30 to 21.30
• At The Library, Avenue de Broqueville 40, 1200 Woluwe-Saint-Lambert (in the "Sky Room")

Thursday evenings

• 24, 31 January, 7, 14, 21, 28 February, 14, 21 March 2019
• No session on 7 March 2019
• From 19.30 to 21.30
• At MM81, Avenue de Tervuren 81, 1040 Etterbeek (in "Damasio")

Saturday mornings

• 26 January, 2, 9, 16, 23 February, 2, 16, 23 March 2019
• No session on 9 March 2019
• From 10.00 to 12.00
• At MM81, Avenue de Tervuren 81, 1040 Etterbeek (in "Damasio": session 1-3 and 5-6 - and "Laborit": sessions 4 and 7-8)

8-week follow-up course:

Thursday evenings

• 31 January, 14, 21, 28 February, 14, 21, 28 March, 4 April 2019
• No session on 7 February and 7 March 2019
• From 19.30 to 21.30
• At MM81, Avenue de Tervuren 81, 1040 Etterbeek (in "Laborit": sessions 1-6 - and "Damasio": sessions 7+8)