Instructions for use
Below, you will find links that will take you to the guided meditations for the course you are following.
We recommended to download the files so you can use them anywhere and at any time without having to be connected to the internet.
Attention: the guided meditations are only intended for use by participants of the courses offered by Brussels Mindfulness. Please do not share them with others.
8-Week Mindfulness Course
- If you prefer the same meditations as on the cd with the book, we recommend you to download the app from the book. There is a small one-time fee to use it, but this has added benefits such as reminders, and the ability monitoring your progress. Here is the link to more information and download directions.
- You can find some (not all) of the guided meditations that come with the “Finding Peace in a Frantic World” book for free by following this link.
- The guided meditations from the book can also be found on YouTube through this link.
Other courses
By clicking the links below, you will be taken to a Dropbox folder where you will find all the meditations for that course.
You can:
- Play the guided meditations directly on your computer (not available on mobile): simply click the file and it will start playing.
- Download them on your computer or mobile device (depending on the type of mobile device).
- Add them to your personal Dropbox.
Cours de mindfulness de 8 semaines: Méditations en français
Mindful Parenting Course
Follow-up Mindfulness & Heartfulness Course
Upcoming courses
October - December 2018
8-week mindfulness courses:
Tuesday evenings
- 16, 23 October, 6, 13, 20, 27 November, 4, 12 December 2018
- No session on 30 October 2018
- From 19.30 to 21.30
- At The Library, Avenue de Broqueville 40, 1200 Woluwe-Saint-Lambert (in the "Sky Room")
Wednesday evenings
- 17, 24 October, 7, 14, 21, 28 November, 5, 13 December 2018
- No session on 31 October 2018
- From 19.30 to 21.30
- At The Library, Avenue de Broqueville 40, 1200 Woluwe-Saint-Lambert (in the "Sky Room")
Saturday mornings
- 20, 27 October, 10, 17, 24 November, 8, 15 December 2018
- No session on 3 November 2018
- From 10.00 to 12.00
- At MM81, Avenue de Tervuren 81, 1040 Etterbeek (sessions 1-3 and 6-8 "Damasio", sessions 4 and 5 in "Laborit")
8-week follow-up course:
Thursday evenings
- 18, 25 October, 8, 15, 22, 29 November, 6, 14 December 2018
- No session on 1 November 2018
- From 19.30 to 21.30
- At MM81, Avenue de Tervuren 81, 1040 Etterbeek (in "Damasio")