Audio downloads

Instructions for use

Click the link below for the course you are following. You will be taken to a Dropbox folder where you will find all the meditations for that course.
You can:
  • Play the guided meditations directly on your computer or mobile device: simply click the file and it will start playing.
  • Download them on your computer or mobile device (depending on the type of mobile device).
  • Add them to your personal Dropbox.

We recommended to download the files so you can use them anywhere and at any time without having to be connected to the internet.


Attention: the guided meditations are only intended for use by participants of the courses offered by Brussels Mindfulness. Please do not share them with others.


8-Week Mindfulness Course: English meditations


Cours de mindfulness de 8 semaines: Méditations en français


Mindful Parenting Course


Follow-up Mindfulness & Heartfulness Course



Currently ongoing courses

April - June 2018

Tuesday evenings

  • 17, 24 April, 8, 15, 29 May, 5, 12, 19 June
  • No session on 1 May 2018
  • From 19.30 to 21.30
  • At The Library, Avenue de Broqueville 40, 1200 Woluwe-Saint-Lambert (in the "Sky Room")

Thursday evenings

  • 19, 26 April, 3, 17, 31 May, 7, 14, 21 June 2018
  • No session on 10 May 2018
  • From 19.30 to 21.30
  • At MM81, Avenue de Tervuren 81, 1040 Etterbeek (first session in "Laborit", after this "Damasio")

Please be aware of the fact that session 3 of the Thursday course will take place before session 3 of the Tuesday course.