Instructions for use
Below, you will find the guided meditations for the Positive Neuroplasticity Training.
You can:
- Play the guided meditations directly on this page by clicking the play button
- Download them by clicking the download icon in the top right corner of the box
We recommended downloading the files so you can use them anywhere and at any time, without having to be online.
These guided meditations are intended for use by participants of the courses offered by Brussels Mindfulness. Please do not share them with others.
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 7
Session 8
Upcoming courses and events
22/08/21
Day of Nourishment - Compassionate break
Retreats
In person
Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.
From 10.00 to 16.30 CET.
27/08/21
till
29/08/21
2-night Summer Retreat
Retreats
In person
Find inner peace and mental space before the September rush. Silent retreat to deepen or refresh your mindfulness practice. Starting on Friday at 15.00.
17/10/21
Day of Nourishment - Inner state of rest
Retreats
In person
Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.
From 10.00 to 16.30 CET.