Welcome to your journey towards more positivity and joy!
Guided meditations
Below, you will find the guided meditations for the Positive Neuroplasticity Training.
You can:
- Play the guided meditations directly on this page
- Download them by clicking the download icon in the top right corner of the box
We recommended downloading the files so you can use them anywhere and at any time, without having to be online.
For the 6-week course please note that session 3 and 4 and session 7 and 8 are one
These guided meditations are intended for use by participants of the courses offered by Brussels Mindfulness. Please do not share them with others.
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
More meditations
Testimonials
I really enjoyed the mindfulness course! I can recommend it to anyone interested in mindfulness. The course is very well structured and lead in a very pleasant but at the same time professional way. I did the course with Beate and I really liked her style! If you are curious or interested, go for it… And Enjoy !
The positive neuroplasticity course brought me much more benefit than I ever expected! In addition to the 8-weeks Mindfulness course, this has been a superb addition on my mindfulness journey. I must say that, when I started my first course in October 2019, I never thought I would be able to commit to 20 mins of daily meditation practice... And in the end, I have been meditating on a daily basis for more than five months now!!! A drastic change in my habits and a very positive influence on my general morale. Thank you, Beate, for all the energy and professionalism you put in these courses. We students absorb all the good and try to share it and spread the word. I am glad I chose the right time to take the two courses, because it means I now have a very useful toolbox handy for me to cope and face this stressful and unusual crisis.
I can truly say that the course improved my quality of life and taught me tools that will help me for a lifetime. I like that I have learned a method to soothe old pains a little more, without diving into them completely. I have also learned techniques that make me braver in a playful way. The course creates new opportunities in areas I previously got stuck on. I am more frequently aware of reacting automatically out of stress and then choose to calm down first and look at what I really want.
Upcoming courses and events
Wellbeing Gift Voucher
Offer our popular wellbeing gift voucher to someone you love for true self-care. Available within 24 hours. The best gift is a relaxing one!
Soulful Reconnection: A Day of Nourishment and Self-Discovery
A one-day retreat for people looking for some peace and calm. Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.
From 10.15 to 16.45 CET.
5-day Mindfulness Summer Retreat: Quieting the mind, opening the heart
A 5-day silent summer retreat to find deep peace through meditation, yoga, silence, walks in nature, massage, sound bath healing and connection with a group of like-minded practitioners.
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