Positive Neuroplasticity Training

Welcome to the positive neuroplasticity training!

8-week online course with Beate Trück, authorised trainer by Dr. Rick Hanson



Here are the dates for the sessions: 

Tuesday evenings from 19.30 to 21.30.

The course dates are as follows: 2, 9,  23 February; 2, 9, 16, 23 and 30 March 2021 (no session on 16 February).



The course will take place via zoom. The link will be the same for all sessions: https://us02web.zoom.us/j/85287138121?pwd=by9sOWNZeGNSaVA4Z2Myd1VYd0RzUT09

Meeting ID: 852 8713 8121, Passcode: 080342

Here you can find the link to the handbook that we will use during the course. You might also want to purchase a copy of "Hardwiring happiness by Rick Hanson" for the further deepening of the course. 


Guided meditations

Beate has recorded a set of specific meditations for this course. We invite you to practice at least one of the meditations for the relevant session once a day.  


Instructions for use

You can:
  • Play the guided meditations directly on your computer or mobile device: simply click the play button and it will start playing.
  • Download them on your computer or mobile device (depending on the type of mobile device): click the download icon in the top right corner of the box.

We recommended to download the files so you can use them anywhere and at any time without having to be connected to the internet.


Attention: The guided meditations are intended for use by participants of the courses offered by Brussels Mindfulness. Please do not share them with others.

  Session 1

Session 2

Session 3

Session 4

Session 5

Session 6

Session 7

Session 8

You can find more meditations on our free podcast. Many of them have been recorded live in our morning sessions. Enjoy!