Welcome to your journey towards more positivity and joy!

Positive neuroplasticity training


Course material

Here you can find the link to the handbook for the course. 

Guided meditations

Below, you will find the guided meditations for the Positive Neuroplasticity Training.

You can:

  • Play the guided meditations directly on this page 
  • Download them by clicking the download icon in the top right corner of the box

We recommended downloading the files so you can use them anywhere and at any time, without having to be online.

These guided meditations are intended for use by participants of the courses offered by Brussels Mindfulness. Please do not share them with others.

Session 1

Session 2

Session 3

Session 4

Session 5

Session 6


Session 7


Session 8