Welcome to your journey towards more positivity and joy!
Positive neuroplasticity training
Course material
Here you can find the link to the handbook for the course.
Guided meditations
Below, you will find the guided meditations for the Positive Neuroplasticity Training.
You can:
- Play the guided meditations directly on this page
- Download them by clicking the download icon in the top right corner of the box
We recommended downloading the files so you can use them anywhere and at any time, without having to be online.
These guided meditations are intended for use by participants of the courses offered by Brussels Mindfulness. Please do not share them with others.
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 7
Session 8
Upcoming courses and events
5-day Silent Summer Retreat
A 5-day silent summer retreat to refresh through nature and silence, and take a deep dive into mindfulness.
Mindful happy hour in the park
Enjoy an hour of mindful yoga, meditation and relaxation in Park Cinquantenaire, surrounded by trees and a group of like-minded people.
2-night Summer Retreat
Find deep rest before the September rush. Silent retreat to deepen or refresh your mindfulness practice. Starting on Friday at 15.00.