Bring yourself back in shape: Check out our online and inperson courses in the fall!

Welcome to your positive neuroplasticity journey!

Online course with Beate Trück

Session dates
  • Friday afternoons from 13.30 to 15.00.
  • 15, 22, 29 October; 12, 19, 26 November; 3, 10 December 2021. No session on 5 November.

The course takes place via zoom. The link is the same for all sessions:
Meeting ID: 852 8713 8121
Passcode: 080342

Course material

Here you can find the link to the handbook for the course. 

Guided meditations

Below, you will find the guided meditations for the Positive Neuroplasticity Training.

You can:

  • Play the guided meditations directly on this page 
  • Download them by clicking the download icon in the top right corner of the box

We recommended downloading the files so you can use them anywhere and at any time, without having to be online.

These guided meditations are intended for use by participants of the courses offered by Brussels Mindfulness. Please do not share them with others.

Session 1

Session 2

Session 3

Session 4

Session 5

Session 6

Session 7

Session 8