Welcome to your 8-week journey!

Course material

Here you can find the link to the handbook for the course. In addition we recommend that you read the corresponding chapters in the book "Finding peace in a frantic world" by Mark Williams. Via this link you can find the meditations that come with the book, recorded by Mark Williams. These meditations are 9 to 15 minutes long.

Guided meditations

Below you can find a set of specific meditations for this course with our teachers.  You can:

  • Play the guided meditations directly on this page
  • Download them by clicking the download icon in the top right corner of the box

We recommend downloading the files so you can use them anywhere and at any time, without having to be online. In order to achieve positive results it is important that you practice at least once a day the meditation that corresponds to the session. These guided meditations are only intended for use by participants of the courses offered by Brussels Mindfulness. Please do not share them with others.

Week 1


Week 2

Week 3

Week 4


Week 5


Here you can find the Rain practice by Tara Brach.

Week 6




Week 7



Week 8

Extra meditations


You can find more meditations on our Podbean account.

In this video by our teacher Jake Dartington you can find some helpful instruction about how to start your meditation practice.