Meditations 8-week course

Instructions for use

Below, you will find the guided meditations for the 8-week mindfulness course, recorded by our trainers.
You can:
  • Play the guided meditations directly on your computer or mobile device: simply click the play button and it will start playing.
  • Download them on your computer or mobile device (depending on the type of mobile device): click the download icon in the top right corner of the box.

We recommended to download the files so you can use them anywhere and at any time without having to be connected to the internet.


Attention: the guided meditations are only intended for use by participants of the courses offered by Brussels Mindfulness. Please do not share them with others.


Week 1


 Week 2

Week 3


Week 4

Week 5

Via this link you can find the Rain practice by Tara Brach.

Week 6


Week 7

 Week 8

Extra meditations

In this video by our teacher Jake Dartington you can have some helpful instruction about how to start your meditation practice.