Meditations - MBSR

Guided Meditations

Below you can find a set of specific meditations for this course with our teachers. You can click the links to:

• Play the guided meditations (note: there are often choices of longer or shorter versions)
  

• Download the meditations by clicking the download icon (box with little down arrow) in the top right corner of each listing. We recommended downloading the files so you can use them anywhere and at any time, without having to be online.

In order to achieve positive results, it is important that you practice these meditations as instructed in your homework assignments (see the printed handbook and your emails for a reminder).

• Bodyscan - Steve - 15 min
• Bodyscan - Lorinda - 38 min
• Bodyscan - Rainer - 30 min
• Bodyscan - Rainer - 40 min
• Bodyscan - Jake - 45 min
• Bodyscan - Lot - 45 min

• Lying down yoga - Steve - 30 min
• Lying down yoga-Rainer-37 min
• Lying down mindful movement - Jake - 45 min 
  

Short Sitting meditation - Jake - 10 min
Sitting Meditation (body and breath) - Lorinda - 20 min
Sitting Meditation- Rainer 29 min
Mindfulness of Body and Breath- Jake 25 min
Sitting Meditation - Rainer- 36 min
Sitting Meditation- Lorinda- 39 min
Sitting Meditation - Jake - 45 min

You can find more meditations on our Podbean or Spotify pages as well as on the Meditations page on our website.