Welcome to your 8-week MBSR journey!


Guided meditations


Below you can find a set of specific meditations for this course with our teachers. You can click the links to:

  • play the guided meditations 

  • download the meditations so that you can listen on your device without an internet connection (recommended so you can use them anywhere and at any time).

 In order to achieve positive results, it is important that you practice these meditations as instructed in your homework assignments  (see the printed handbook for a reminder).

These guided meditations are only intended for use by participants of the courses offered by Brussels Mindfulness. Please do not share them with others.


Week 1

Body scan - Steve - 15 min

Body scan - Lorinda - 38 min

Body scan - Jake - 45 min


Week 2

Body scan - Lot - 45 min

Awareness of breath - Lorinda – 10 min


Week 3

Lying down yoga - Steve - 30 min


Awareness of breath (sitting meditation) – Lorinda – 15 min


Week 4

Sitting meditation - Lorinda -20 min

Short Sitting meditation - Jake - 10 min


Week 5


Sitting meditation – Lorinda – 39 min

Standing yoga - Lorinda - 37 min


Week 6, 7 & 8


Sitting meditations– see Week 4 (short) & 5 (long)

Body scan – see Week 1

Standing yoga – see Week 5

Lying down yoga – see Week 3


You can find more meditations on our Podbean or Spotify pages.