Below you can find a set of specific meditations for this course with our teachers. You can click the links to:
- play the guided meditations
- download the meditations so that you can listen on your device without an internet connection (recommended so you can use them anywhere and at any time).
In order to achieve positive results, it is important that you practice these meditations as instructed in your homework assignments (see the printed handbook for a reminder).
These guided meditations are only intended for use by participants of the courses offered by Brussels Mindfulness. Please do not share them with others.