Boost your resilience and performance at work with mindfulness trainer Beate Trück.
Fridays from 15.00 to 17.00, Online.
Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.
From 10.00 to 16.30 CET.
Learn how to get a happier brain and build resilience with the help of positive neuroplasticity.
Tuesdays from 19.30 to 21.30 CET
A 5-day silent summer retreat to resource through nature and silence, and take a deep dive into mindfulness.