2-night Summer Retreat
19/08/22 till 21/08/22

2-night Summer Retreat

Retreats
In person

Find deep rest before the September rush. Silent retreat to deepen or refresh your mindfulness practice. Starting on Friday at 15.00.

Day of Nourishment - Refuel, recharge and re-energize
28/08/22

Day of Nourishment - Refuel, recharge and re-energize

Retreats
In person

A one-day retreat for people looking for some peace and calm and wanting to recharge their batteries. Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.


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Mindful happy hour in the park
30/08/22

Mindful happy hour in the park

Live meditations
In person

Enjoy an hour of mindful yoga, meditation and relaxation in Park Cinquantenaire, surrounded by trees and a group of like-minded people.

8-week in-person Mindfulness Course on Tuesday Evenings
11/10/22 till 6/12/22

8-week in-person Mindfulness Course on Tuesday Evenings

In-Person Mindfulness Courses
In person

Learn how to better deal with stress and anxiety in these turbulent times and increase your wellbeing.

Tuesdays from 19.30 to 21.30 CET.

6-week in-person Positive Neuroplasticity Training on Thursday Evenings
10/11/22 till 15/12/22

6-week in-person Positive Neuroplasticity Training on Thursday Evenings

In-Person Mindfulness Courses
In person

Learn how to get a happier brain and build resilience with the help of positive neuroplasticity.

Thursdays from 19.00 to 21.30 CET

Day of Nourishment - Finding Stillness
4/12/22

Day of Nourishment - Finding Stillness

Retreats
In person

A one-day retreat for people looking for some peace and calm and wanting to recharge their batteries. Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.


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